African Vegetarian Stew

African Vegetarian Stew Category Regional Cuisine 
Views 2104 
Comments 212 
Ingredients And Procedures
4smallkohlrabies, peeled, chunks
1tablespoononion, chopped
2eachsweet potatoes, peeled, chunk
2eachzucchini, sliced thick
5eachtomatoes, or (16 ounce can), fresh
15ouncesgarbanzo beans, canned with liquid
1/2cupcouscous, or bulgar wheat
1teaspooncoriander, ground
1/2teaspoonturmeric, ground
1/2teaspooncinnamon, ground
1/2teaspoonginger, ground
14teaspoonscumin, ground


Parsnips may be substituted for the kohlrabi.

Serve the couscous separately, if desired.

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol

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