Beans and Grain Recipes

Southern Beans 3/4 c Pre-soaked blackeye peas 3 c Water 1 md Onion; chopped 1 sm Green or red pepper; chopped 2 Gar...
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Tempeh Chili 8 oz Tempeh 2 tb Soy-sauce, tamari 2 tb Water 1/4 ts Garlic powder 1/4 ts Onion powder 1 tb Soy or s...
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Two-Day Chili 1 lb Black beans, soaked starting In the early a.m. 1 c Brown rice (med. grain) 28 oz Can diced toma...
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Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes...
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Vegetarian Egg Rolls 1 pk Egg roll wrappers Or 1 *recipe of cheese blintz pan Sesame oil 1 c Celery, finely chopped 1 Oni...
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Winter White Chili 1/2 pound boneless pork loin -- (or two boneless -- pork chops) cut -- into 1/2-inch cubes 1 teaspoo...
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Bean and Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb...
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Black Bean Soup3 1/2 c Oil, olive 1/2 lb Salt pork -- diced 1 lb Ham hocks -- 2" pcs. 8 lg Onions, chopped 6 Garlic c...
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Crockpot Beef Ingredients1 1/2poundchuck or round steak, cut in strips 1/3cupflour 1teaspoonsalt 1/4teaspoonpepper...
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Crockpot Beef Stew Ingredients2 1/2poundbeef, extra lean 7eachcarrots, cut in 2 inch chunks   2 1/2 potatoes,...
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Evil Jungle Prince with Chicken (Or Mixed Vegetables) Ingredients1/2poundchicken breast, boneless or 1/2poundmixed vegetables 4eachsmall red chile peppers...
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Fried Rice with Peppery Curry 3 tb Vegetable oil 2 tb Onions, chopped 1 tb Garlic, chopped 1/2 c Green beans, chopped 2 tb Peppery...
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Frito Casserole 1 Bag Fritos 2 Cans Chili Beans 2 Cans Tomatoes 2 Cans Corn, Whole Kernel, Canned -- drained Cheddar...
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Green Bean and Onion Casserole 3 tb Butter 3 tb Flour 1 tb Mustard,prepared yellow 1/2 ts Salt 1/4 ts Tabasco sauce 1 cn Green bean...
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Midwest Chili 3 pounds beef chuck -- coarse grind 3 tablespoons cumin 2 pounds beef chuck -- fine grind 3 teaspoon...
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Hearty Minestrone 1 lb Hot or Mild Italian Sausage 2 tb Olive oil 1 Large onion, chopped 3 Large cloves garlic, choppe...
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Herb Garden Couscous Salad 1 c Couscous 1 c Boiling water 2 c Black beans, cooked 1 lg Celery rib, diced 1 sm Red bell pepper, ...
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Kootu Ingredients1/2cupyellow split peas 1/4teaspoonchili powder 1turmeric, pinch 10ozspinach , OR 4 c veg...
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Lentil-Pasta Soup 6 c -Water, divided 1 1/2 c Chopped onion 1 c Sliced carrot 1 c Chopped celery 1 c Dried lentils 1/2...
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Mexican Bean Soup 1 lb ground beef 1 md yellow onion chopped fine 1 pk taco seasoning 1 pk ranch dressing 1 cn tomatoe...
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Pasta Bean Salad 1 pk EDEN Organic Pasta -Sifted Wheat Vegetable -Spirals, Shells, OR -Traditional Japanese Udon 1/2 ...
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Pureed Black Bean Soup(Italian) 3 cups black beans -- soaked overnight 2 gallons chicken broth 6 bay leaves 1/2 onion -- diced 4 clo...
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Shepherds Beef Pie 2 cups diced, cooked beef 1 can (10 3/4 ounces) beef gravy 1 can (1 pound) onions -- drained 1 packa...
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Vanilla Pecan 1 qt Brandy 2 Vanilla beans (2 inches) 6 oz Pecans, chopped 2 c Sugar syrup (see recipe) 1 pn Cinnam...
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Vegetarian Chili 2 2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md ...
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