Beans and Grain Recipes

Gobhi Mung 1 c Yellow split mung beans 2/3 c Finely chopepd onions 1 tb Grated ginger 2 ts Minced garlic 1/3 ts...
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Hearty Minestrone 1 lb Hot or Mild Italian Sausage 2 tb Olive oil 1 Large onion, chopped 3 Large cloves garlic, choppe...
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Jerk Chicken Fajitas with Papaya-Pineapple Salsa ----------------------------------CHICKEN---------------------------------- 1 lb Boneless chicken br...
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Peppy Pizza Pie 1 lb Lean Ground Beef 2 oz Pepperoni; Chopped,1/3 C Abt 1/3 c Bread Crumbs; Dry 1 ea Egg; Lg 1/2 ts ...
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Pinto Beans 4 c Water 2 c Pinto Or Black Beans; 1 lb 1/2 c Onion; Chopped, 1 Md 1/4 c Vegetable Oil 1 ts Salt 1 ...
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Sausage Bean Soup 1 pound bulk Italian sausage -- or Kielbasa -- cut into pieces 1/2 cup chopped onion 2 cloves garlic...
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Sausage Stew 1 1/2 pounds veal sausage -- or pork 3/4 pound sweet italian sausages 4 onions -- sliced 2 bell pepp...
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Caribou Chili 4 lb Caribou, chunked preferred -or ground 1 lg Onion, chopped 2 Garlic cloves, minced 1 ts Oregano ...
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Frito Casserole 1 Bag Fritos 2 Cans Chili Beans 2 Cans Tomatoes 2 Cans Corn, Whole Kernel, Canned -- drained Cheddar...
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Green Bean and Onion Casserole 3 tb Butter 3 tb Flour 1 tb Mustard,prepared yellow 1/2 ts Salt 1/4 ts Tabasco sauce 1 cn Green bean...
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Michigan Minestrone Soup 4 oz Dried Butter Beans 2 oz Streaky Bacon, chopped 1 tb Olive oil 1 md Onion, peeled and finely -ch...
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Southern Beans 3/4 c Pre-soaked blackeye peas 3 c Water 1 md Onion; chopped 1 sm Green or red pepper; chopped 2 Gar...
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Bean and Rice Burritos 1 cn Pinto beans, 16 oz waterpak 1 c Brown rice; cooked 1/2 c Onions; frozen, chopped 1/2 c Gr. pepp...
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Evas Beans 1 lb Pinto beans * 1 lg White onion, chopped 4 To 5 fresh tomatoes, peeled, -seeded and chopped ** 1...
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Falafel Sandwiches ---------------------------------HUMUS DIP--------------------------------- 1/2 c Mashed garbanzo be...
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Kootu Ingredients1/2cupyellow split peas 1/4teaspoonchili powder 1turmeric, pinch 10ozspinach , OR 4 c veg...
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Mexican Style Pizza ----Crust---- 3 1/4 c flour (I use unbleached & wheat flours) 1 pkg active dry yeast 2 tsps salt...
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Mock Chopped Liver 1 c Dried Lentils; - cooked until soft, drain. 1 lb Green beans - boiled or steamed until - cooked, ...
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Oven-Baked Beef and Beans 2 pounds beef stew meat 1 cup navy beans 6 cups water 2 tablespoons flour 2 teaspoons salt 1/4 teasp...
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Peasants Pie None Topping: 4 medium potatoes, cooked and mashed (with 1/4 cup water) to yield 3 cups mashed Sauce...
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Shepherds Beef Pie 2 cups diced, cooked beef 1 can (10 3/4 ounces) beef gravy 1 can (1 pound) onions -- drained 1 packa...
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Steamed Prawns with Black Beans 3/4 lb Raw prawns 1 1/4 tb Black beans 1 Clove garlic, chopped 1 Green onion, chopped 1 tb Oil 1/2 t...
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Vegetarian Chili 2 2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md ...
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White Chili1 -----CHICKEN MIXTURE----- 2 tablespoons Butter 1 Bunch chopped scallions 1 medium Sweet yellow peppe...
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Bean Burrito Casserole 12 Tortillas; * see note 3 c Pinto beans, canned; rinsed 2 c Brown rice, cooked 1 c Green onions; ch...
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