Beans and Grain Recipes

Southwestern Tortilla Wedges 1/2 c Fresh tomato salsa or prepar -Salsa 1/2 c Sour cream or plain yogurt 1/4 c Chopped red bell pe...
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Unadulterated Black Bean Soup 1 lb Dried black beans 2 Ham hocks 1 md Red onion 1 md Yellow onion 8 c Water 1/2 t Salt 1/4 t Fresh...
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Asparagus and Mushrooms with Black Bean Sauce 1 lb Asparagus, stiff ends Peeled 1/4 lb Brown button mushrooms (or Mixed mushrooms) 2 Garlic cloves...
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Fresh Tomato White Chili 3 lg Fresh tomatoes (1 1/2 lbs) 1 tb Vegetable oil 1/2 c Chopped onion 4 oz Can, mild green chilies ...
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Frijoles A La Charra Ingredients4eachbacon slices 3eachjalapeno chiles, stems and seeds removed, diced 1eachonion, diced ...
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Green Bean Bundles In Sweet Pepper Sauce 3 md Leeks (12 ounces) 12 oz Snap beans 2 tb Olive oil 3/4 c Dry white wine 3 tb Snipped fresh basil...
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Hot and Sour Tofu Soup 8 md Dry shiitake mushrooms -(about 3/4 oz. total) 1 tb Salad oil 1 Clove garlic, minced or -pressed...
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South Of The Border Bundles 6 10-INCH flour tortillas 4 oz Cheddar or American Cheese 1 cn Refried beans 1/2 c Sliced green onio...
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Soybean Burgers 1/2 c Dry soybeans 1 Eggplant 1 Onion; diced 4 Garlic cloves; minced 1 c Oats 1 1/2 c Wheat germ 1/2...
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Fire Stew 2 1/2 lb Sugar-cured ham 6 oz Dr. Schnitzel's hot sauce 4 oz Scotch Bonnet pepper sauce 1 lb Lentils...
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Frittata Ranchera 3 T Butter or margarine, melted 1/2 c Chopped onion 1/2 c Chopped green bell pepper 3/4 c Cubed cook...
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Pasta w/Red Peppers, Greens, Beans, Garlic and Lemon Zest 1/2 c White beans -- soaked in water overnight 1 Bay leaf 4 Garlic cloves; peeled 1/3 c Vegetable st...
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Red Beans and Rice (Usda) 1/2 c Onion, chopped 1/2 c Celery, chopped 1 Garlic clove 2 tb Butter or margarine 16 oz Canned kidn...
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Curried Lentils 1 c Lentils 3 c Broth or water 2 lg Onions, -chopped fine (2 cups) -divided 1 tb Olive oil 1 Minced ...
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Hungry Boys Casserole 1 lb Lean Ground Beef 1 c Celery; Chopped, 2 Stalks 1/2 c Onion; Chopped, 1 Md 1 ea Clove Garlic; Mi...
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Navy Beat Stew 1 pound dry navy beans 4 quarts water -- divided 1 1/2 pounds Italian sausage -- cut into 1/4" 2 14 ...
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Saag Vali Khichri 1/2 c Mung beans, whole 5 1/2 c -Water 1/2 c Rice 1 sl Ginger, 1/4" 1 lb Spinach, fresh 1 1/2 ts Sal...
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Buddhist Monks Soup 1 qt Water 1 lb Pumkin or butternut squash - peeled & cut into - large chunks 1 Sweet potato - p...
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Eugenia Potters 27 Ingredient Chili Con Carn 1 pound Dry pinto beans Water to cover 1/2 cup Butter -- or margarine 2 Onions; medium -- chopped 7 ...
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Mung Dal with Black Mustard Seeds 1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 ...
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Pinto Beans and Rice 1 c Cooked long grain brown rice 15 oz Can pinto beans 1 c Shredded iceberg lettuce 1 c Coarsely cho...
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Tortilla Stack 5 Tortillas, flour; 8 inch Vegetable oil ----------------------------------FILLING------------------...
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Crockpot Mediterranean Stew Ingredients1eacheggplant, chopped 2eachzucchini, chopped 1eachred or green bell pepper, chopped 1eac...
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Curry-Laced Tomato-Lentil Broth 1 c Red lentils 4 c Water 1/4 ts Turmeric 2 c Canned crushed tomatoes 1 1/2 ts Cumin 2 ts Ground cor...
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Not Yo Mammas Red Beans 6 Main dish servings 1 lb Red beans 2 ts Salt 1 1/2 ts Onion powder 1 1/2 ts Dried basil 1 t Garlic ...
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