Beans and Grain Recipes

Steamed Salmon with Black Beans 1 lb Salmon fillets or steaks 3 t Dry Sherry 1 t Grated, peeled fresh ginger 1/4 t Salt 1 Garlic clo...
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Tomato Sauce with Green Beans 1/8 c Olive oil 6 ea Garlic cloves 1/2 c Green bell pepper, diced 1 c Green beans, fresh or frozen 2...
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Cuban Beans and Rice -------------------------HABICHUELAS Y ARROZ CUBANO------------------------- 2 tb Olive oil 1 Glove ...
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Headquarters Chili- Marlboro 3 lb Lean coursely ground beef 2 Small green peppers, chopped 2 Medium onions, thinly sliced 2 Clove...
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South American Vegetable Soup 1/2 teaspoon light olive oil with a dash of toasted sesame oil 1/2 peeled onion -- roughly diced 1 l...
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Tuscan Tuna Salad 1 Can (13 oz) white tuna Packed in water, drained 1 Can (8 oz) dark red kidney Beans, rinsed and dra...
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Pasta Primavera - Clipper 1 lb Fava beans (about 1 c. after Shelling) 4 oz Snow peas 8 oz Asparagus 2 tb Butter 1 Clove garlic...
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Stephanies Chilly Day Chili 2 md Onions, chopped 1 md Green pepper, chopped 2 tb Vegetable oil 2 lb Ground beef 1 cn 16 oz tomat...
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Stir Fried Caribou with Black Bean Sauce SAUCE: 3/4 c Dried black beans 3 c Stock 1 1/2 ts Fresh ginger; chopped 2 cl Garlic; minced 1 Chile ...
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Stir-Fried Bean Curd with Green Beans In Hot Sauce 12 oz Green beans 1 1/2 Cakes bean curd 3 Garlic cloves 3 1/2 tb Vegetable oil 1/2 ts Salt ---------...
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Postamazoo 1 1/2 lb Polskakielbasa 2 cn Kidney beans 16 oz. 1 pk Shell macaroni 8 oz. Slice sausage and brown; ...
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Really Simple Pasta and Bean Salad 1 c Small spiral pasta, or bow Ties, or small shells 1 15-oz can white beans, Drained, rinsed, and d...
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Black Bean Soup with Jalapenos 8 Jalapeno chiles -- stems and removed -- chopped 1 tablespoon Dried crushed red chile -- seeds incl...
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Gujerati-Style Green Beans 1 lb Fresh green beans 4 tb Vegetable oil 1 tb Black mustard seeds 4 ea Garlic cloves, minced 1 ea D...
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Harrods Creek Vegetarian Chili 3 c Tomato juice 3/4 c Bulgur wheat 2 tb Safflower oil 1 Onion -- diced 3 Stalks celery -- chopped 3...
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Hearty Black Bean Soup 2 tablespoons oil 3 medium onions -- chopped 4 cloves garlic -- minced 48 ounces canned black beans ...
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Easy Baked Beans* ***** NONE ***** Cook 4 slices bacon till crisp. Remove bacon, reserving about 3 Tbsp drippings in s...
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Four Bean Salad 1 cn Garbanzon beans 1 cn Kidney beans 1 cn Green beans 1 cn Yellow/wax beans 1 md Onion, sliced ver...
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Rice Baked w/Vegetables 2 T Olive oil 2 md Onion, diced 1 T Garlic clove minced 1/2 c Broccoli floweretts 1 md Pepper green,...
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South Of The Border Pie 1 c Onion, chpd 1 tb Oil 1 ts Chili powder, up to 2t 1 ts Cumin 1/2 ts Garlic powder 1/4 ts Salt 15 ...
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Aromatic Green Casserole 3 oz Snap beans -- cut into bite- -size pieces 3 oz Brussels sprouts -- cut into -bite-size pieces 3...
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Evil Jungle Prince with Chicken (Or with Mixed Vegetables) 1/2 lb Boneless chicken breast -OR- 1/2 lb -Mixed vegetables, - (see note below) 2 -to 6 sm Red chil...
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Mean Lean Vegetable Chili -Dorothy Cross TMPJ72B 3 Large carrots; -(about 3/4 lb. total) -peeled and chopped 1 Large onion; co...
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Southern-Style Ranch Beans 2 md Onions -- chopped 2 tb -- water 1 c Brown sugar 2 tb Prepared mustard 16 oz Canned stewed tomat...
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Thai Fish Cakes 2 lb Redfish fillets 1 Egg lightly beaten 2 tb Chopped fresh coriander 2 ts Caster (fine) sugar 3 1/...
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