Beans and Grain Recipes

Brown Rice and Black Beans Mardi 2 1/4 c instant brown rice 1 3/4 c boiling water 2 15-oz can cooked black beans : or pinto beans -- ...
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Sinigang Na Bangus (Milkfish In Sour Broth) 1 1/2 lb Bangus (milkfish) -or white fish, dressed 2 c Water 3 md Tomatoes, sliced 1 md Onion, slice...
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Tuna Nicoise Topping 4 large idaho baking potatoes -- baked 1 tablespoon olive oil 1 tablespoon red wine vinegar 1/2 teas...
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Bean Burrito Layers 1/2 c Green Lentils; dried 1/4 c Pinto Beans; dried 1/4 c Red Kidney Beans; dried 1/4 c Baby Lima Be...
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Red Bean"Shepherds Pie" 1 lb small red potatoes -- sliced 1/8" thick 1 tablespoon extra virgin olive oil 2 medium onions -- ...
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Tomato Sauce - Tomates Salcasi 5 Tomatoes, med. ripe or 1 can 3 tb Olive oil 1 tb Sugar 1 Cl Garlic, crushed 1 Bay leaf Salt, to ta...
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Black Bean"Cassoulet" Soup 2 lb Dried black (turtle) beans 1 1/4 c Best-quality olive oil 3 c Diced yellow onions 12 Cloves gar...
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Pockets Of Cheese Bread 1/2 c Sun-dried tomatoes w/o oil, -chopped 1 cn 15 oz black beans, drained 1/2 c Nonfat plain yogurt...
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Tuscan Bean Topping 4 large idaho baking potatoes -- baked 1 tablespoon vegetable oil 1 medium onion -- diced 2 medium c...
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Sausage Kale Soup 1 pound bulk pork sausage 2 medium onions -- chopped 2 Tablespoons olive or vegetables oil 2 cloves ...
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Tex-Mex Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 6 cloves garlic -- minced 2 packages The Turk...
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Vegetable-Rice Salad 1 1/4 c Rice, regular; uncooked 1 Cucumber; peeled and chopped Salt 1 lg Carrot; peeled and diced 1/...
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Beef and Orange Burritos Ingredients1teaspoonolive oil 1eachonion, chopped 1eachgreen pepper, chopped 3eachgarlic cloves, cru...
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Summer White Bean Soup 1 c Dried white beans 8 c Vegetable stock or water 1 Bay leaf 1/2 c Chopped celery or Swiss -chard s...
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Black Bean Sausage with Tofu and Fresh Corn 2 sm Shallots 3 lg Cloves garlic 1 bn Fresh cilantro 3/4 c Vegetable stock 2 oz Plain unflavored gel...
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Tulsa Fire Department Chili 2 lb Ground beef 2 cn (10 1/2 oz) beef broth 1 md Onion -- chopped 2 c Canned pinto beans 2 tb Chili...
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Chunky Beef Chili 2 tablespoons Oil 2 1/2 pounds Beef chuck; boneless -- cut 1/2 " pieces 1 cup Onion -- coarse choppe...
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Black Bean Gazpacho1 2 c Black beans 2 qt -- water 2 c Onion -- chopped 1/2 c Celery -- chopped 1/2 c Carrots -- chopped ...
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Kazs Vegetable Casserole 4 Mushrooms 2 Onions 5 Mange tout 220 g Chick peas 400 g Tomatoes with chili spices 1/2 ts Cinnamon ...
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Edna Lewis Thirteen-Bean Soup 1/2 c Dried black beans, washed, -picked over 2 c Packaged 13-bean soup mix, -washed, picked over 1 ...
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Pasta w/Szechwan Peanut Dressing 8 ounces pasta (preferably linguine) 2 cups broccoli florets Szechwan Peanut Dressing: -- (makes 3/4...
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Round Steak Casserole Ingredients2poundsteak, round, cut 1/2 inch thick 1garlic salt 1salt 1pepper 1eachonion, thinly slic...
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Southwest Bread "Gilroy" 1 1/2 c Whole Wheat Flour 1 1/2 c Yellow Cornmeal 1 pk Dry yeast; (2 1/4 ts) 2 c Very Warm Water 120...
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Beef and Tequila Stew 2 lb Meat; * 1/4 c Tequila 1/4 c Unbleached Flour 3/4 c Tomato Juice 1/4 c Vegetable Oil 2 tb Cilant...
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Meatcakes with Dried Fruits 13 oz Flour 1/4 oz Salt 6 oz Butter 1 Egg 1 tb Cold Water 3 1/3 lb Pork Shoulder 1 ts Sage 1 ts Nutm...
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