Beans and Grain Recipes

Tostadas 1 ts Olive oil 1/4 c Chopped onion 1 Garlic clove, minced 1/2 ts Seeded and minced jalapeno -or pobl...
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Baked Vegetable Gumbo Creole 1 lb Okra, sliced diagonally 20 oz Frozen okra, sliced Boiling salted water 1 ea Celery rib, sliced ...
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Beans N Rice Skillet -----------------------------------SAUCE----------------------------------- 1 c Water 1/2 c Thick an...
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Black Bean Soup (Vegan) 3 c Black beans; sorted and rins 6 c Water 7 c [stock] 1 cn Tomatoes; including liquid Cut in pieces...
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Chili Bean Salad (Lacto) 16 oz Canned kidney beans - rinsed/drained 1/2 c Onions; finely chopped 1/2 c Green bell peppers; fi...
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Chili Krieghauser 2 pounds Beef -- ground 1/2 teaspoon Salt 1 can Soup -- condensed onion 1 tablespoon Chili powder (m...
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Chili Rice Salad 1 pk Uncle Ben's Fast Cooking -Spanish Rice 2 c Light red Kidney Beans, well -drained 2 c Green pepp...
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Chili with Pinto Beans Mrs Leo Gordon BEST OF SHOW 5 lb Chuck -- coarsely ground 7 cl Garlic 1 lg Sweet pepper 1 lg Onion -...
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Coffee Pots De Creme 600 ml Thickened cream (2 cartons) 1/2 c Roasted coffee beans 6 Egg yolks 1/4 c Castor sugar 2 ts Ti...
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Half Hour Chili 4 tb Vegetable stock 3 Onions, chopped 1 Carrot, chopped 1 tb Minced jalapeno pepper (fresh or canne...
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Misestrone Casalinga 1 C White Beans -- dried 10 C Water -- or veggie broth 1 Onion -- coarsely chopped 2 Garlic Cloves -...
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Illiria Bean Soup 1 lb Great northern beans 6 c Vegetable Broth (home made) 6 c Water 2 1/2 c Carrots sliced 1 1/2 c O...
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Italian Bean and Pasta Salad 2 c Cooked AM Anasazi Beans 2 c Cooked spinach noodles -OR- vegetable rotelli 1/2 c Chopped onion 1 ...
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Lima Beans w/Chile andSeed Jalapeno;Chopped; 2/3 c Lima Beans 1/2 c Sunflower Seeds 1 Tomatoe;Chopped;medium 2 tb Onion;Chopped...
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Lunch Suggestions 1 Cooked rice 1 Curry powder 1 Frozen spinach 1 cn Garbanzos 1 Raisins Valerie's lunch: Fill a Tuppe...
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Pigeon Forge Pintos 2 lb Pinto beans 2 qt Water 1/2 lb Salt pork 2 ts Salt 1 c Molasses 1 t Dry mustard 2 tb Brown sugar...
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Red Beans with Pecans and Saffron Over Whole 1 sm Can Red Beans Pecan Halves Dry Red Wine Saffron Oregano Thyme Black Pepper Olive Oil Garlic Dra...
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Saucy Swedish Meatballs 1 lb Lean ground beef 1 lg Egg 1 c Fresh bread crumbs, from 2 slices bread 1/4 c Club soda 3 tb Chop...
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Shortcut Baked Beans 3 sl Low-fat bacon -- cooked and Crumbled 1/2 c Onions -- chopped 32 oz Pinto beans -- drained 1/2 c...
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Souper Salad (Lf) 46 oz Tomato juice; canned 1 sm Red onion; finely chopped 1 cl Garlic; minced 1/4 c ;water 1/2 c Cor...
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Veggie Or Casserole Topper 3 sl Bacon, diced 1 Garlic clove, finely chopped 1/3 c Dry bread, cracker or -cornflake crumbs 1 ts ...
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Western BeansN Franks 1/2 lb Idaho Great Northern beans 1/2 lb Idaho Pinto beans 1/2 ts Salt 4 sl Bacon, diced 1/2 c Chopp...
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Baked 7 Beansand Barley 3 c Cooked AM 7 Bean & Barley -- (drained) 1/2 c Molasses 1/2 c Tomato puree 1/2 c Water 3 tb Ho...
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Bulgur 1 cup bulgur 2 cups water or stock 1 tsp cumin 1 diced onion 1 diced green pepper 3 minced garlic cl...
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Cabbage Bean Soup --- ------MEALS WITHOUT MEAT, TVFN----------------- 3 tb Olive oil 3 Leeks, chpd 1 Onion, chpd 2 Car...
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