Beans and Grain Recipes

Dhal Recipe 1 Onion, diced 1 2 cloves garlic, minced 1 t Ground turmeric 1 1/2 t Ground cumin 1 t Ginger root, f...
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Half Hour Chili 4 tb Vegetable stock 3 Onions, chopped 1 Carrot, chopped 1 tb Minced jalapeno pepper (fresh or canne...
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Herbed Millet(Mf) 1 1/4 cup millet 2 1/2 cups boiling water salt 2 tablespoons butter freshly ground black pepper 2 ta...
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Lentejas En Adobo (Lentils with Chilies, Pork and Fruit) 1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste PORK: 1 lb B...
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Luxe Bay-Scallop Stew 1/4 c Olive Oil (Ext.Virg. pref.) 1 Lg. Carrot* 1 Med. Onion 1 Fennel Bulb * ** 1 Large Leek, white ...
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Meal Casserole 1 lb ground turkey -- cooked/drained 1 c onions -- chopped 1 28 oz can tomatoes -- chopped 1 tbsp Wo...
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Mrs. Dash Vegetarian Chili 1 can (15 oz.) chili tomatoes 1 can (15 1/2 oz.) red kidney beans -- undrained 2 Tablespoons Mrs. Da...
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Panelle with Lemon Peppered Almonds 1 c chick pea flour 1 ts salt 1 bn Italian parsley, finely : chopped -- to yield 1/4 cup 1/2 c slice...
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Pressure Cooking Quinoa- The Basics 2 1/4 cups rich vegetable stock -- or rich chicken stock -- or rich beef stock -- or water 1 1/2 cup...
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Saucey Baked Beans(Idaho) 1 lb Idaho Pinto beans 1/4 lb Diced salt pork 1/2 c Sliced onion 1 Bay leaf 8 oz Can tomato sauce 1/...
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Sausage Bean Soup 1 pound bulk Italian sausage -- or Kielbasa -- cut into pieces 1/2 cup chopped onion 2 cloves garlic...
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Vegetarian Egg Rolls 1 pk Egg roll wrappers Or 1 *recipe of cheese blintz pan Sesame oil 1 c Celery, finely chopped 1 Oni...
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Assorted Sizzling Rice Soup 3 oz BABY SHRIMP 3 oz BONELESS CHICKEN, DICED 1 ea EGG 4 tb CORNSTARCH 4 c COOKING OIL 3 c CHICKEN B...
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Austin Chili 4 lb Grd round 28 oz Stewed tomatoes 2 Large onions 4 Garlic cloves 1/2 c Flour 2 cn Ranch beans 1/2...
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Barley and Bean with Fresh Mint (Vegan) 1 1/2 c Pearled barley 3 1/2 c Vegetable broth or stock 2 c Fresh cooked or canned white Kidney bean...
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Basic Vegetable Soup 3 c Beef broth -- *see note 2 c Water 1 c Tomato juice 2 Potatoes -- medium size 3 Carrots -- diced ...
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Beef Congee (Or a Thick Gloppy Rice Dish) 8 oz Rump steak coarsely chopped 8 oz Long grain rice Stock or water Piece of star anise 2 Cloves ga...
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Fabulous Low Fat, High Carb Soup Ingredients2poundturkey, ground 3eachonions, chopped 2tablespoongarlic, minced, heaping 4tablespoonc...
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Chicken Liver Stroganoff 1 lb Chicken livers 1/2 lb Cap mushrooms 2 Onions 1 1/2 oz Unsalted or clarified butter 1/2 pt Soure...
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Chili Non Carne 3/4 c Chopped onion 2 Cloves garlic 3 tb Olive oil 2 tb Chili powder 1/4 ts Basil 1/4 ts Oregano 1/4...
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Chili with Kidney Beans 3 Garlic cloves; minced 2 tb Oil 4 lb Lean ground beef 6 Onions; chopped 4 Green bell peppers; chopp...
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Chili-Beef Macaroni 3/4 pound lean ground beef 1 medium onion -- chopped 1/4 cup chopped green bell pepper 1 clove garli...
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Cincinnati Skyline Chili 2 lb Ground beef 1 cn Tomato sauce (15 oz) 2 Bay leaves 1 ts Ground cinnamon 1 1/2 ts Salt 1 1/2 ts ...
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Cornmeal Waffles with Chili Topping 3/4 c Whole wheat flour 1/2 c Cornmeal 1 t Salt 2 t Baking powder 1 c Lowfat soy milk 1 T Oil ------...
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Country Style Bean Chili 2 Medium onions -- sliced and separated into rings 1 Large green pepper -- cut in strips and halved ...
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