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4 Red bell peppers 3 tb Extra virgin olive oil 10 Basil leaves Coarse sea salt to taste 4 c Organic ...
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4 c Cooked noodles 16 oz Can salmon, drained & flaked 4 oz Can mushroom slices, drained 10 1/4 o...
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----------------------------------DRESSING---------------------------------- 1 c Thick and chunck sa...
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3/4 c Toor Dhal 1/2 ts Ground Turmeric 3 tb Vegetable Oil 1 c Shallots -- peeled * 1 md Potato -- pe...
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6 Onions, white; chopped 1 Garlic bulb; chopped 1/4 c Oil 3 Enrico's spaghetti sauce, -(28-oz. jars)...
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6 cooked brown 'n serve sausage links -- cut in 1" pieces 2 teaspoons cider vinegar 2 16 oz cans red...
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2 c Great northern beans 2 qt Water 1 lg Yellow onion; chopped 2 Celery stalks; chopped 1 lg Green p...
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1 pound green beans -- fresh or frozen 2 tablespoons chopped onion 2 to 4 T. water -- (4 fresh, 2 fr...
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1 Lemon Supreme Cake Mix 1 Pineapple Instant Pudding 4 Eggs 2/3 c Vegetable oil 10 oz 7-Up ---------...
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1 lb Meat 1 lb Meat bones 1 lb Potatoes 1/2 c Barley 3/4 c Red beans 3/4 c Lima beans 5 sm Onions 1/...
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2 tb Vegetable oil 1 c Chopped onion 2 Garlic cloves, finely -chopped 6 Bacon slices 1 c Chopped cel...
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1 lb Uncooked Medium Shells -OR Elbow Macaroni OR -other medium pasta shape 12 1/4 oz Chunk light tu...
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-----------------------------SMOTHERED BURRITOS----------------------------- Flour Tortillas (see be...
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1 lb Dry red beans 1 lg Onion 2 Cloves 2 Turnips 3 Carrots 3 md Potatoes 4 pt Water 1 sl Pumpkin 4 o...
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1 1/4 lb Sorted uncooked red kidney -beans, rinsed 1 oz Sorted uncooked great -northern beans, rinse...
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46 oz Tomato juice; canned 1 sm Red onion; finely chopped 1 cl Garlic; minced 1/4 c ;water 1/2 c Cor...
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2 c Soybeans -- cooked 1/4 c Tofu 1/3 c Wheat germ OR bread crumbs 1/2 c Celery -- chopped 1 c Carro...
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1 1/3 c Sunflower seeds (or a -combination of seeds and -peanuts) 4 c Cooked soybeans 1 lg Onion, ch...
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3/4 pound boneless beef sirloin steak -- cut in 1/2" cubes 1 medium onion -- chopped 2 (14.5 oz.) ca...
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2 lb Steak, cheap -(not too fatty) 1 lb Tomatoes, stewed 1 lb Tomatoes, whole 1/2 lb Tomato sauce 1 ...
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1 pound lean ground beef 1 medium onion, chopped; -- (1/2 cup) 1 can (10 3/4-oz.) condensed tomato s...
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1 tablespoon corn oil 2 pounds ground round 1 cup onion -- minced 1 tablespoon garlic -- minced 3 ta...
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1 c Onions -- grated 1 Garlic clove -- minced 1 Shallot bulb -- minced 3 lg Scallions -- minced 1 lg...
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1 c TVP x Boiling water to cover 2 tb Taco Seasoning (more or Less) x Chili powder x Salt 1 Green pe...
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2 tb Olive oil 1 md Bell pepper; chopped 2 md Onions; chopped fine 2 Cl Garlic; crushed 1 lb Venison...
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