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1 lb Venison [cubed] 2 tb Oil 6 c Water 1 c Onions [chopped] 1 c Peas 1 c Green beans 4 lg Potatoes ...
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1 1/2 c Dried anasazi beans 1 1/2 c Dried pinto beans 10 c Water 1 t Salt 3 c Dried indian hominy 3 ...
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3 1/2 c Tomato juice 16 oz Chicken, cooked & cut up 2 sm Raw Potatoes, diced 1 md Eggplant, cut ...
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1 c Barley 1/2 c Mixed baby lima beans, split Peas, brown lentils 1 T Olive oil 6 c Water 2 T Miso 1...
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-----------------------------------CHILI----------------------------------- 1 ts Lemon pepper 1 ts C...
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Ingredients2poundbeef, ground, or mixture of beef/pork/veal 1eachonion, chopped 2eacheggs 1cupbread,...
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30 oz Canned white beans 1 tb Vegetable oil 2 lb Boneless, skinless chicken -breast; cut into 1" cub...
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1 Box Wild Quick Brown Rice 2 tb Oil 1/2 ts Garlic 1/2 c Grated carrots 1/2 c Chopped celery 1/2 c O...
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6 1 pound cans baked beans -- 1/2 liquid drained 1/2 cup ketchup 1/3 cup cheap yellow mustard 1 onio...
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----------------------------------DRESSING---------------------------------- 1/2 c Sweet rice vinega...
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500 g Cut green beans, sliced on -the diagonal (a generous -lb) Salt 2 tb Flour 50 g Far (3 1/2 Tbsp...
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3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, pee...
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1 40 oz can yams 1 29 oz can tomato puree 1 cup dried beans -- (*), (1 to 2) 1/4 cup barbecue sauce ...
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2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilan...
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8 oz Beans; green, topped & tail 16 Potatoes; new, small, peeled 4 Eggs- hard boiled, sliced 1 c...
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1 lb Spaghetti 4 ea Garlic cloves, chopped 3 tb Olive oil 1 ea Head endive, trimmed & cut -- int...
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2 c Dried black beans 1 Ham hock Salt and pepper; to taste 1 tb Oil 1 Onion 2 Green peppers 3 Tomato...
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1 lb Ground beef 1 cn (28 oz.) baked beans 1 cn (8 oz.) pineapple tidbits, -drained 1 Jar (4 1/2 oz....
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2 -to 3 Stalks of lemon grass 2 lb Tiger shrimps -OR- boneless chicken meat 5 -to 6 Lime leaves (kaf...
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Ingredients2cupdried pinto beans, washed 1eachonion, chopped 2eachgarlic cloves, minced 1eachbay lea...
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--- ------MEALS WITHOUT MEAT, TVFN----------------- 3 tb Olive oil 3 Leeks, chpd 1 Onion, chpd 2 Car...
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-----YIELD: 4 SERVINGS----- 2 lb Fryer chicken -- cut up in 2 - inch pieces 1 ea Thumb size ginger r...
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Ingredients1/4cupmillet, 1 1/2 oz, uncooked 1/4cupbarley, 1 1/2 oz, uncooked 1/3cupbrown rice, 2 oz,...
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1 qt Lima beans, fresh or canned 1 qt Chopped string beans 2 qt Shredded cabbage 2 qt Small onions, ...
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4 lb Stewing beef 2 lb Pork 3 cn Red kidney beans (14oz) 1 cn Pinto beans (14oz) 2 cn White kidney b...
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