Beans and Grain Recipes

Burritos 4 ea 10" flour tortillas 1/2 lb Lean ground beef 1 c Chopped onion 15 oz Can black beans, drained 10...
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Cashew Chili 2 c Kidney beans 4 md Onions 2 Bell peppers 2 Stalks celery 3 Cloves garlic 1 t Basil 1 t Oregano 1 ...
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Casserole De Santa Fe 3 1/2 c AM Blue Cornmeal 1 ts Non-alum baking powder 2 ts Cumin 2 ts Chili powder 2 c Milk or water ...
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Cheap Chili 1 CAN OF TOMATO JUICE 2 CANS OF KIDNEY BEANS 2 CANS OF FR. CUT GR. BEANS 1 CAN OF CORN 1 pound GR. B...
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Chicken and Green Bean Casserole 4 1/2 cups cooked rice -- (1 1/2 c. uncooked) 1 tablespoon parsley flakes 1 1/2 cups (8 oz.) cubed -...
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Chili Soup Jarlsberg 1 pound beef round beef steak -- diced 2 tablespoons vegetable oil 29 ounces beef broth 15 ounces da...
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Chili Tostados 8 ea Tortillas (corn or flour but 1 x Cooking oil or shortening 2 c Cowboy chili or canned refri 1 c...
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Chili with Kidney Beans 3 Garlic cloves; minced 2 tb Oil 4 lb Lean ground beef 6 Onions; chopped 4 Green bell peppers; chopp...
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Diet Tortillas Rancheros 3/4 cup tomatoes -- diced 1/2 cup red pepper -- diced 1/2 cup scallions -- chopped 2 tablespoons fre...
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Harvest Medley 1 c Diced eggplant 1 cn (14-1/4 oz) tomato pieces With juice 1 cn (15-1/2 oz) garbanzo beans With ju...
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Jolof Rice 1 c Dried black-eyed peas 2 md Eggplants 1 ts Salt 1 1/2 tb Canola oil 2 lg Onions, chopped 3 ts Cho...
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Noodle Nests 4 c Chow mein noodles 3 c Mini marshmallows 3 tb Butter Small jelly beans Pam spray-on cooking oil 1...
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Pasta E Fagioli 1/2 lb Dried kidney beans 2 oz Pancetta; chopped 1 Bay leaf 1 Garlic clove 6 Fresh Sage Leaves 2 Cel...
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Pecan Breaded Oysters 2 vanilla beans -- split in half 1 medium cucumber, peeled, seeded -- diced 4 ounces heavy cream -- ...
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Pegs Many Bean Soup 1 lb Mixed Beans, dried 1 Chopped onion 2 Chopped green peppers 3 Grated carrots 1 sm Bunch Celery, ...
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Pork and Black Bean Burritos 2 cups cooked pork roast -- finely chopped 1 15 ounces ca black beans with cumin & chili spices ...
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Portuguese Kale Soup 2 tablespoons CRUSHED RED PEPPER 1 medium ONION 2 tablespoons SALT 2 bunches KALE -- 4 BOXES FROZEN ...
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Shayes Cincinatti Skyline Chili 2 pounds ground beef 3 cups water 1 can tomato sauce -- (15 oz) 1/4 teaspoon garlic power 2 bay leav...
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Soybean-Lentil-Rice Loaf 1 c Cooked AM Soybeans 1 c Cooked AM Lentils 1 c Cooked AM Medium Brown Rice 3/4 c Soy milk, water, ...
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Tofu Provencal 1 lb Firm tofu; patted dry -- and cut into 1/2" cubes 3 Garlic cloves; minced 2 md Onions; chopped 3...
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Very Cheesey Casserole 1 ts Vegetable oil 1 c Chopped onion 3 Garlic cloves, minced 1 c Chopped mushrooms 1 ts EACH dried b...
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Barley Stew 1 c Barley, diiered 1 lg Onion, chopped 2 Cloves garlic, chopped 4 sl Ginger 2 cn Whole tomatoes, pe...
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Black Bean Casserole Ole 1 tb Olive oil 1 c Onions -- chopped 3/4 c Cornmeal, yellow, + 2 tbs 2 ts Chili powder 1 3/4 c Soymi...
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Brunswick Stew with Corn Dumplings 18 white peppercorns -- : bruised 6 whole cloves 2 cloves garlic 2 bay leaves 3 sprigs parsley 1/4 t...
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Caribbean Squash and Sweet Potato Stew ***** NONE ***** Ingredients: 3 medium onions, finely sliced 1 cup water or vegetable broth 1 clove ...
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