Beans and Grain Recipes

Vegetarian Chili(Hawk) 1/2 md Onion, diced 1 cn Refried beans (watch out -for lard) 1 tb Chili powder 1/2 ts Garlic powder ...
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Barley Stew 1 c Barley, diiered 1 lg Onion, chopped 2 Cloves garlic, chopped 4 sl Ginger 2 cn Whole tomatoes, pe...
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Black Beans and Rice (Randelman) 5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 Garlic cloves, chopped 2 1/2 c Co...
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Brunswick Stew with Corn Dumplings 18 white peppercorns -- : bruised 6 whole cloves 2 cloves garlic 2 bay leaves 3 sprigs parsley 1/4 t...
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Chili Macaroni 3/4 lb Ground beef or Ground Fresh Turkey 1 md Onion -- chopped 1 cn (14oz) Diced tomatoes 1 1/4 c T...
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Consumer Reports Chili 1 lb Beef, ground or turkey 1 Garlic; minced 1 lg Onion; finely chopped 1 md Green pepper; finely -c...
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Lobster Dome 1/4 lb New potatoes; quartered and -blanched 1/4 lb Haricot vert; blanched 1/4 c Italian plum tomato...
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Mexican Beansand Rice 10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225...
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Two Bean Tofu Chili 1 1/2 c Black turtle beans 19 oz Tofu 1 sm Can tomato paste, 5 1/2 oz 2 tb Soy sauce 2 tb Dijon must...
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White Beans with Sage Ingredients1/4cupoil, olive 3eachgarlic, cloves, minced 1eachbeans, white, can (2 cups) 1tablespoons...
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Yellow Toor Daal 1/2 c Toor daal -OR- mung beans or lentils 1 1/2 c Water 1/2 tb Vegetable oil 1 ts Cumin seeds 1/8 t...
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Arcadian Eight Bean Chili 1/4 lb Each, beans: kidney, white, Red, pinto, navy, cranberry 1/4 c Paprika 1/4 c Pepper, cayenne,o...
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Beef Enchilada Pie 1 l Extra-lean ground beef -- (ground sirloin) 1/8 ts Garlic powder 1/2 md Onion -- chopped 1/4 ts C...
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Burritos 4 ea 10" flour tortillas 1/2 lb Lean ground beef 1 c Chopped onion 15 oz Can black beans, drained 10...
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Cashew Chili 2 c Kidney beans 4 md Onions 2 Bell peppers 2 Stalks celery 3 Cloves garlic 1 t Basil 1 t Oregano 1 ...
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Cathes Baked Beans 1/2 lb Bacon 3 md Onions, chopped 2 c Brown sugar 1/4 c Yellow mustard (prepared) 1/4 c Maple syrup ...
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Cheap Chili 1 CAN OF TOMATO JUICE 2 CANS OF KIDNEY BEANS 2 CANS OF FR. CUT GR. BEANS 1 CAN OF CORN 1 pound GR. B...
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Chicken In Black Bean Sauce 1 lb Boneless chicken breasts 2 tb Dry sherry 1 tb Soy sauce 2 ts Sesame oil 1 x -----------sauce---...
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Chowings Tavern Brunswick Stew 1 Each Stewing Hen(6 Lbs) Or 2 Broilers ( 1 Each) 2 Each Lg Onions-sliced 2 Cups Okra -- cut (option...
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Dhal Recipe 1 Onion, diced 1 2 cloves garlic, minced 1 t Ground turmeric 1 1/2 t Ground cumin 1 t Ginger root, f...
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Ensalada Guanajuato (Five Bean Salad Guanajuato Style) 1 c Drained OR canned cooked -pinto beans 1 c Drained cooked black beans 1 cn (8-3/4 oz) garbanzo be...
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Jolof Rice 1 c Dried black-eyed peas 2 md Eggplants 1 ts Salt 1 1/2 tb Canola oil 2 lg Onions, chopped 3 ts Cho...
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Lentejas En Adobo (Lentils with Chilies, Pork and Fruit) 1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste PORK: 1 lb B...
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Linguine with Greens, Potato, Garlic, Hot Pepper and Tomatoes 6 (6 to 8) Little new potatoes 1/2 c Cooked green beans (optional) 1/2 lb Pasta (shells, penne, Ling...
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Mexican Baked Beans 2 c Dried white beans Water 3 Jalapeno peppers, chopped 1 Green or red pepper, chopped 1 Onion, chop...
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