Beans and Grain Recipes

Chilipetin Sauce 1 c Green chili pequin peppers -(ROAST 'EM!) 1 md Onion 1 Clove garlic 1 Green tomato (or tomatillo,...
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Coffee Liqueur Ingredients4cupsugar 2cupwater 2/3cupinstant coffee 10eachcoffee beans (whole) 1fifth of vodka* 1eac...
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Cornand Bean Chowder 1/4 c Oil (butter) 2 c Sliced onions 2 ts Minced garlic 4 c Corn 4 c Stock 1/4 ts Nutmeg 1/2 c Inst ...
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Curried Beans 6 oz Weight-watchers Heinz Beans Heated with mushrooms and 1 Oz Sultanas and a little curry Powder S...
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Curried Vegetable Stew 1 c Garbanzo beans -- dried 4 c Water 2 c Onions -- sliced 3 Cl Garlic cloves -- crushed 2 Potatoes ...
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Eggs Motul Style 1 1/2 c Black Beans; Dry, 8 oz 3 c Water 1/4 c Onion; Chopped, 1 Sm. 1 ea Clove Garlic; Minced 1 ts ...
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Feijado Preto 1 lg onion -- chopped 1 clove garlic -- minced 2 TB oil 1 c black beans 1 bay leaf 3 1/2 c water 1/2...
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Potato-Bean Soup 1/2 cup sliced celery 2 medium carrots -- shredded 1 clove garlic -- minced 2 teaspoons margarine --...
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Sopa De Entulho (Rubble Soup) 1 lb Dry red beans 1 lg Onion 2 Cloves 2 Turnips 3 Carrots 3 md Potatoes 4 pt Water 1 sl Pumpkin 4 o...
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Soy Burgers 2 tb Green onion choppd 1 c Cooked brown rice 1 c Cooked soybeans 1 c Toasted sesame or sunflower Se...
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Squash and Adzuki Beans 1 c Adzuki beans -- dried 3 1/2 c Water 1 Piece dried kombu* 1 c Butternut squash -- diced 1/2 ts Gi...
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String Beans and Zucchini Curry 1/2 lb Fresh string beans 1/2 lb Fresh zucchini 1 lg Onion 1 tb Ghee 1 ts Cumin 1 ts Coriander 1/2 t...
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Vegetables and Rice 4 md Parsnips, sliced thin (peel -them first) 1 bn Bok choy, chopped/sliced, in -fairly large chunks...
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White-Bean Chili with Five Spices 3/4 cup chicken stock or canned low sodium chicken broth -- fat skimmed and discarded 1 medium onion...
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BeanN Burger Pockets 1 1/4 pounds ground beef 1 can (14 1/2 oz.) diced tomatoes -- undrained 1 can (8 oz.) tomato sauce 1...
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Black Bean Tortilla Melt 1 (15 oz) can black beans -rinsed and drained 1/2 ts Chili powder 6 (6-inch) corn tortillas 1/4 c Mi...
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Burritos 4 ea 10" flour tortillas 1/2 lb Lean ground beef 1 c Chopped onion 15 oz Can black beans, drained 10...
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Cannellini Alla Catania 1 pound Dried canellini beans OR white northern 6 cups Water 2 Hot Italian sausages -- sliced 1 larg...
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Chicken Chili 1 lb Skinned & Boned Chicken Breasts Cut Into 1 Inch Cubes 2 tb Corn Oil 4 md Onions, Chopped 2 ...
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Crock-Pot Stew Bonnie Spangler 1 package Peas -- * see note 4 pounds Beef round steak or chuck steak-1 1/2 inches t...
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Cuban Navy Bean Soup Ingredients1cupnavy beans, soaked 2 1/2qtwater 1eachbay leaf 1/4cupolive oil 2eachgarlic cloves, cho...
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Diet Tortillas Rancheros 3/4 cup tomatoes -- diced 1/2 cup red pepper -- diced 1/2 cup scallions -- chopped 2 tablespoons fre...
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Drunken Beans 7 ounces bacon -- diced 1 large onion -- diced 2 cloves garlic -- minced 2 cups pinto beans -- soake...
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Fasolia Gigandes (Butter Bean Stew) 1 1/2 lb Dried butter beans 1/2 c Pure olive oil 2 md Onions, finely chopped 1 ea Garlic clove, pres...
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Fried Okra Soup 2 cups fresh or frozen Lima beans 2 cups fresh or frozen cut corn 3 potatoes -- peeled and diced 1/4...
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