Beans and Grain Recipes -

Fabulous Low Fat, High Carb Soup

Ingredients2poundturkey, ground 3eachonions, chopped 2tablespoongarlic, minced, heaping 4tablespoonc...

Bills Vegetable Soup

1 tablespoon vegetable oil 2 pounds london broil -- cubed 2 stalks celery -- sliced 2 cups water 2 q...

Borracho Beans

2 c Pinto beans -- dried 1 ea Garlic -- crushed 1 ea Onion -- chopped 2 tb Bacon drippings 2 ea Toma...

Brunswick Stew2 (With Chicken, Beef, and Pork)

1 large hen 1 1/2 pounds chuck or round steak 1 pound lean pork backbone 2 quarts cold water 2 table...

Falafel 2

2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten e...

Hot Dog Baked Beans

4 lb Canned baked beans 1/4 ts Onion powder 1/4 c Ketchup 1/4 c Sugar 3/4 c Onion; diced 1/3 c Light...

Individual Chili Pots- Weight Watchers Favor2

Shared by Dorothy Hair 6/94 --------------------------- 12 oz Beef, ground, lean -- broiled Or 12 oz...

Italian Chili

1/2 pound Ground beef 1 medium Onion -- chopped 1/2 cup Green pepper -- chopped 1/2 cup Celery -- ch...

Marinated String Beans (Ww 1970)

16 oz French cut string beans 8 oz Can cut mushrooms 3 tb Dehydrated onion 1 md Cucumber, diced 1 sm...

Murrays Girlfriends Cincinnati Chili

2 tb Butter 2 lb Beef,hamburger grind 6 Bay leaves 1 Onion,large,finely chopped 6 Garlic cloves,med,...

Panelle with Lemon Peppered Almonds

1 c chick pea flour 1 ts salt 1 bn Italian parsley, finely : chopped -- to yield 1/4 cup 1/2 c slice...

Reggies Stuff

1/2 c Garbanzo beans; soaked overn 1/2 c Lima beans; soaked overnite 1/2 c White beans; small navy, ...

Sorreland Haricot Soup

8 oz Haricot beans 1 tb Sunflower oil 1 Bay leaf 1 md Onion, thinly sliced 25 oz Stock 6 oz Sorrel l...

White Bean Soup with Sage I.E.S.Jjgf65a

------------------------------PHILLY INQUIRER------------------------------ 1 ea Onions; large 1 ea ...

Suckatash

2 c Lima beans 2 c Corn 3 tb Margarine 1/2 c Cream or skim milk 1 t Sugar 1 t Savory 1/2 t Pepper co...

Black Bean Pizza

1 12 inch pizza crust 1 can black beans -- mashed 1 cup lowfat monterey jack cheese 1/2 large avocad...

Black Beans and Rice

5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 ea Garlic cloves, chopped 2 1/2 c...

Brazilian Black Bean and Beef Casserole

1 Stalk celery, chopped fine 2 Carrots, chopped fine 2 Onions, chopped fine 3 Cloves of garlic, minc...

Busecca Ticinese (Tripe Soup with Garlic Bread) Ticino

3 tb Borlotti beans 3 x Carrots 1 x Leek 1 x Small knob celery 500 g Honeycomb tripe (1 lb) 30 g But...

Chicken and Cashews

1 1/2 lb Chicken Breast ;boneless CUT INTO 1-IN.PIECES SALT & PEPPER TO TASTE 1/4 ts CORNSTARCH ...

Chicken and Sausage

3 md Carrots; 1/2" pieces 1 md Onion; chop 1/2 c Water 6 oz Can tomato paste 1/2 c Dry red wine 1 ts...

Chicken Green Bean Casserole

skinless boneless chicken breasts or -- tenderloins potatoes -- peeled and diced 1 package frozen gr...

Chili Non Carne

3/4 c Chopped onion 2 Cloves garlic 3 tb Olive oil 2 tb Chili powder 1/4 ts Basil 1/4 ts Oregano 1/4...

Chili1

1/2 cup Chopped onion 1/4 cup Chopped green pepper 1 pound Lean ground beef 1 can (1-lb) tomato sauc...

Craig Claibornes No-Salt Chili Con Carne

1 tb Oil,vegetable 3 Onions 1 Pepper 1 1/4 lb Beef,coarse grind 2 Cloves garlic 2 tb Red chile,hot,g...

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Beans and Grain Recipes