Beans and Grain Recipes

Carrott Quiche For the dough: 9 oz Flour 1 Egg 5 oz Butter 1 pn Salt 18 oz Dry beans for baking only For The Fillin...
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Chicken and Cashews 1 1/2 lb Chicken Breast ;boneless CUT INTO 1-IN.PIECES SALT & PEPPER TO TASTE 1/4 ts CORNSTARCH ...
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Cornmeal Waffles with Chili Topping 3/4 c Whole wheat flour 1/2 c Cornmeal 1 t Salt 2 t Baking powder 1 c Lowfat soy milk 1 T Oil ------...
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Country Chili with Tvp -----------------------------MIX AND LET STAND----------------------------- 2 c Boiling water 2 c TV...
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Crocked Kielbasa 1/2 pound Lean ground beef 1 pound Kielbasa sausage -- sliced 1 Can whole tomatoes -- (28 ounces) un...
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Doms Nuclear Chili 6-8 Dried New Mexico Chiles 4 Dried Ancho Chiles 4 Dried Pasilla Chiles 3 Dried Anaheim Chile 2 Drie...
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Fried Okra Soup 2 cups fresh or frozen Lima beans 2 cups fresh or frozen cut corn 3 potatoes -- peeled and diced 1/4...
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Minestrone Pasta Ingredients: 3 cups pasta shells, uncooked -- (7-1/2 ounces) 2/3 cup Italian salad dressing, low cal...
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Pasta Fagioli Soup 2 tablespoons olive oil 3 strips bacon,coarsely chopped 1 rib celery,chopped 1 onion, chopped 2 clov...
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Pasta with Shell Beans and Greens 1 lb Cranberry beans (in pods) -=OR=- 1 c -Cooked, Dried Beans 1 Bay leaf 6 Sage leaves; -=OR=- 1/2 ...
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Portuguese Chickpea Salad with Roasted Garlic 1 Head of garlic, papery -outside husks removed 2 15-oz cans chickpeas, -drained 1 tb Chopped fresh ...
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Soup Au Pistou 1 1/4 lb Sorted uncooked red kidney -beans, rinsed 1 oz Sorted uncooked great -northern beans, rinse...
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Thai-Style Seafood Casserole with Basil 3 oz Dried mung bean thread -noodles 1 sm Dungeness crabs [Or a -couple of whatever local -crabs you...
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Un-Caesar Salad 1 To 4 cloves garlic, to Taste, chopped 4 T Fresh lemon juice 1 T Capers including the brine 4 T Chi...
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Suckatash 2 c Lima beans 2 c Corn 3 tb Margarine 1/2 c Cream or skim milk 1 t Sugar 1 t Savory 1/2 t Pepper co...
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3-Bean Casserole 20 oz Kidney beans 20 oz Lima beans; canned 20 oz Pork & beans 1/2 lb Bacon; chopped 1 lb Ground...
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Ambush Chili 3 lb Lean rough grnd chuck steak 1 lb Lean pork shoulder 3 Medium onions chopped 1 Green Bell pepper...
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BeanN Burger Pockets 1 1/4 pounds ground beef 1 can (14 1/2 oz.) diced tomatoes -- undrained 1 can (8 oz.) tomato sauce 1...
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Black and White Bean Vegetable Chili 1 tablespoon oil 1/2 cup onion -- chopped 1/2 cup celery -- chopped 1 garlic clove -- minced 1 mediu...
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Brazilian Black Bean and Beef Casserole 1 Stalk celery, chopped fine 2 Carrots, chopped fine 2 Onions, chopped fine 3 Cloves of garlic, minc...
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Cajun Black Bean Soup Jim Vorheis 1 lb Dry black beans 1 1/2 lb Smoked ham hock 1 1/2 qt Water 1/4 c Dried minced onion 2 ...
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Chick Pea and Mushroom Bake 112 1/2 g Chick peas (dried) or 300 g Chick peas (canned) 7 1/2 ml Lemon juice Ground Black Pepper 2...
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Chili Non Carne 3/4 c Chopped onion 2 Cloves garlic 3 tb Olive oil 2 tb Chili powder 1/4 ts Basil 1/4 ts Oregano 1/4...
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Emilys Bean Soup 1 1/2 pounds Ground chuck 1 onion -- chopped 3 cans Ministrone (10-oz) 2 cans tomatoes with green ch...
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Garden Bean Salad 1 cn Green beans; cut (16 oz can) 2 cn Lima beans; (17 oz ea) 1 cn Kidney beans; (16 oz) 1 cn Wax be...
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