Beans and Grain Recipes

Hot Tamale Pie 1 tb Olive oil 1 md Onion -- finely chopped 1 md Yellow, red or green bell -pepper -- seeded and fin...
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Italian Casserole 1 md Onion; chopped 2 Garlic cloves; minced 1/4 c AM Olive Oil 8 Tomatoes; chopped 6 oz Tomato sauce...
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Low-Fat Black Beans And Rice Ingredients2teaspoonolive oil 1cuponion, chopped 1/2cupgreen pepper, chopped 2cuprice, long grain, c...
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Mixed Vegetable Cutlets 1 c Cauliflower florets 1 c Potatoes, diced & peeled 1 c Green peas, frozen or fresh 1 c Green b...
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Nose Blow Burritos^ 2 md Tomatoes 1 lb Ground beef 1 pk Burrito or taco seasoning 1 cn (30oz) refried beans 8 Or 10 burr...
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Pats Special Diet Chili 3 pounds Ground meat 1 Red onion -- chopped 2 Bell peppers -- chopped 1 can Tomato juice (46oz) 2 ca...
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Portuguese Chickpea Salad with Roasted Garlic 1 Head of garlic, papery -outside husks removed 2 15-oz cans chickpeas, -drained 1 tb Chopped fresh ...
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Southwestern White Chili 1 tablespoon Olive oil 1 pound Boneless skinless chicken breasts 1/2 cup Onion 1 cup Chicken broth 4...
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Soy Burgers 2 tb Green onion choppd 1 c Cooked brown rice 1 c Cooked soybeans 1 c Toasted sesame or sunflower Se...
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Tvp Chili 1 c TVP x Boiling water to cover 2 tb Taco Seasoning (more or Less) x Chili powder x Salt 1 Green pe...
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Ukrainian Bean Soup 1 lb White beans, dried 1 1/2 lb Sauerkraut 3/4 lb Salt pork 4 ea Potatoes, cubed 1/2 c Vegetable oi...
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Very Cheesey Casserole 1 ts Vegetable oil 1 c Chopped onion 3 Garlic cloves, minced 1 c Chopped mushrooms 1 ts EACH dried b...
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White-Bean Chili with Five Spices 3/4 cup chicken stock or canned low sodium chicken broth -- fat skimmed and discarded 1 medium onion...
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Anasazi Beans with Juniper 2 c Dried Anasazi or pinto beans 10 Coriander seeds 8 Juniper berries 1 sm Onion 1 tb Sunflower seed...
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Baked Pea Beans 2 pounds white beans -- navy pea beans 1 onion -- studded with 2 cloves 1 bay leaf 1 tablespoon salt...
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Bean Burritos 1 cn (16 Oz.) Light Red Kidney Beans Drained 1 ts Vegetable Oil 1/2 c Chopped Onion 1/2 c Diced Red ...
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Beef Enchilada Pie 1 l Extra-lean ground beef -- (ground sirloin) 1/8 ts Garlic powder 1/2 md Onion -- chopped 1/4 ts C...
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Black Eyed Beans with Basil Sambuca Dressing ----------DRESSING---------- 1 ea Garlic clove, minced Juice of 1 lemon 1 ts Balsamic vinegar 2 tb S...
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Borracho Beans 2 c Pinto beans -- dried 1 ea Garlic -- crushed 1 ea Onion -- chopped 2 tb Bacon drippings 2 ea Toma...
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Cannellini Alla Catania 1 pound Dried canellini beans OR white northern 6 cups Water 2 Hot Italian sausages -- sliced 1 larg...
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Capital Chicken Skillet 2 Chicken breasts, boneless 1 tb Oil 8 oz Mushrooms, canned 1 tb Flour 11 oz Cream of mushroom soup ...
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Chicken Liver Stroganoff 1 lb Chicken livers 1/2 lb Cap mushrooms 2 Onions 1 1/2 oz Unsalted or clarified butter 1/2 pt Soure...
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Chowings Tavern Brunswick Stew 1 Each Stewing Hen(6 Lbs) Or 2 Broilers ( 1 Each) 2 Each Lg Onions-sliced 2 Cups Okra -- cut (option...
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Cold-Weather Chili 2 lb Lean ground beef 1/4 c Pure olive oil 2 T President's Choice Chopped Garlic in Oil 3 Medium oni...
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Fried Green Beans with Coconut 4 tb Butter 1 ts Black Mustard Seeds 1/2 c Onion-finely chopped 1 ts Fresh Ginger Root -scraped and ...
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