Beans and Grain Recipes

Black Eyed Beans with Basil Sambuca Dressing ----------DRESSING---------- 1 ea Garlic clove, minced Juice of 1 lemon 1 ts Balsamic vinegar 2 tb S...
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Cajun Black Bean Soup Jim Vorheis 1 lb Dry black beans 1 1/2 lb Smoked ham hock 1 1/2 qt Water 1/4 c Dried minced onion 2 ...
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Consumer Reports Vegetarian Burger 1 c Cooked; drained barley 1 c Cooked chickpeas; slightly 1/2 c Quick-cooking oatmeal -- raw 1/8 t S...
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Cornmeal Waffles with Chili Topping 3/4 c Whole wheat flour 1/2 c Cornmeal 1 t Salt 2 t Baking powder 1 c Lowfat soy milk 1 T Oil ------...
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Country Chili with Tvp -----------------------------MIX AND LET STAND----------------------------- 2 c Boiling water 2 c TV...
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Doms Nuclear Chili 6-8 Dried New Mexico Chiles 4 Dried Ancho Chiles 4 Dried Pasilla Chiles 3 Dried Anaheim Chile 2 Drie...
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Emilys Bean Soup 1 1/2 pounds Ground chuck 1 onion -- chopped 3 cans Ministrone (10-oz) 2 cans tomatoes with green ch...
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Favorite Chili 1/2 lb Beans, pinto or kidney * 2 lb Tomatoes 2 lb Beef chuck; coarsely ground -(browned) 2 md Onion...
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Fried Okra Soup 2 cups fresh or frozen Lima beans 2 cups fresh or frozen cut corn 3 potatoes -- peeled and diced 1/4...
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Garlicky Shrimpand Cannellini Beans (Mf) 16 ounces white beans -- drained and rinsed 2 tablespoons extra virgin olive oil minced clove of gar...
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Grape Tartlets with Almond Crust --------------------------------ALMOND CRUST-------------------------------- 1/4 c Almonds; slivered...
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Minestrone Pasta Ingredients: 3 cups pasta shells, uncooked -- (7-1/2 ounces) 2/3 cup Italian salad dressing, low cal...
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Italian Chilli 9 oz Frozen Italian Green Beans 1 lb Ground Beef 1 lb Bulk Pork Sausage 2 lg Onions, chopped 1 md Gr...
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Kahlua Mudslide Brownies 2 c All-purpose flour 1/2 t Baking powder 1/2 t Salt 2/3 c Butter 4 Squares unsweetened -chocolate, ...
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Layered Dinner 16 oz Can cut green beans, -drained 8 sl Cooked ham 10 1/2 oz Cream of celery soup, can -ned, conden...
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Low-Fat Black Beans And Rice Ingredients2teaspoonolive oil 1cuponion, chopped 1/2cupgreen pepper, chopped 2cuprice, long grain, c...
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Melting Pot Beans 1/2 lb Ground beef 1/2 c Onion -- chopped 1/4 c Green pepper -- chopped 1 ts Chili powder 16 oz Camp...
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My Easy Chili Kitchen 5 lb Ground beef -- lean 5 lg Onion -- chopped 40 oz Tomato puree -- can 15 oz Tomato paste ...
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Oriental Pork Stew 2 tablespoons oil 1 pound boneless pork, cut into 1-inch cubes 1/2 cup chopped onion 1 clove garlic ...
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Pinto Bean Fudge 2/3 c Canned milk (or light cream) 1 1/2 c Mini marshmallows 1 1/2 c Strained pinto beans 1 ts Vanil...
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Portuguese Soup 6 c Chicken stock - OR canned -broth 1 lb CHORIZO - smoked, diced (or -Linguica) 1 lb Potatoes - boi...
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Pressure Cooking Quinoa- The Basics 2 1/4 cups rich vegetable stock -- or rich chicken stock -- or rich beef stock -- or water 1 1/2 cup...
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Red Beans and Rice 1/2 lb Red kidney beans, soaked 1 lg Green bell pepper, cut into -- strips 1 ea Bay leaf 1/4 c Olive...
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Tar Heel Barbecued Baked Beans 1 lb Dried pinto beans 3 Onions - 2 chopped, 1 thinly -sliced 2 lg Green peppers, coarsely -chopped ...
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Tortilla Black Bean Soup 2 tb Vegetable oil 1/4 c Diced celery 1/4 c Diced onion 1/4 c Diced bell pepper 1 1/2 c Black beans ...
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