Beans and Grain Recipes

Braised Spareribs 3 lb Spareribs, cut crosswise * *into 3 or 4 sections -----------------------------------SAUCE------...
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Calabacitas Ingredients1tablespoonolive oil 1eachonion, chopped 3eachgarlic, cloves, minced 4eachzucchini, small...
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Capital Chicken Skillet 2 Chicken breasts, boneless 1 tb Oil 8 oz Mushrooms, canned 1 tb Flour 11 oz Cream of mushroom soup ...
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Chicken and Cashews 1 1/2 lb Chicken Breast ;boneless CUT INTO 1-IN.PIECES SALT & PEPPER TO TASTE 1/4 ts CORNSTARCH ...
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Cornmeal Waffles with Chili Topping 3/4 c Whole wheat flour 1/2 c Cornmeal 1 t Salt 2 t Baking powder 1 c Lowfat soy milk 1 T Oil ------...
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Hijiki Nimono 2 oz Hijiki 2 oz Carrots 1 Age (deep-fried tofu) puff 1/3 Block hard tofu 5 Green beans 2 tb Sesame ...
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Hummis Bi Tahini 1/2 c Sesame Seed Paste -- (tahini) 1/3 c Water 1/4 c Olive Oil 6 tb Lemon Juice 4 Cloves Garlic -- ...
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Melting Pot Beans 1/2 lb Ground beef 1/2 c Onion -- chopped 1/4 c Green pepper -- chopped 1 ts Chili powder 16 oz Camp...
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Sharons Minestrone 2 tb Vegetable oil 1 c Chopped onion 2 Garlic cloves, finely -chopped 6 Bacon slices 1 c Chopped cel...
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Slow Cooker Red Beans and Rice Ingredients1poundred chili beans, dried, small 3eachcelery, stalks, chopped 1eachgreen pepper, chopp...
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Sour Cream Chili Bake 1 lb Ground Beef -- or ground Turkey 1/4 c Chopped Onion -- (opt.) 16 oz Can Kidney Beans -- drained...
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Summer Basil Salad ----------------------------------DRESSING---------------------------------- 1/2 c Sweet rice vinega...
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Turkey Tacos 1 Pound turkey scallops 2 Tablespoons olive oil 1 Teaspoon salt 1/2 Teaspoon pepper 4 corn tortillas...
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Wick Fowlers Two Alarm Chili 3 lb Ground beef 2 1/2 c Tomato sauce 1 Onion; chopped Garlic to taste - chopped 1 ts Salt 1 ts Caye...
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Baked Beans C/P Ingredients3poundnavy beans (6 cups) 4qtwater 1poundsalt pork, cut in 1 inch cubes 6teaspoonsalt 1cu...
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Bert Greenes Peppered Chili 7 tb Butter 2 Garlic cloves,med,fine chop 4 Onions,finely chopped 1 Bell pepper(s) 1 1/4 lb Beef rou...
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Boston Baked Beans(White) 1 lb Navy beans, pea beans or -other small dried white -beans 1/2 lb Salt pork 1 md Onion, cut in 1/...
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Cheesy Chilanda Casserole 1 lb Ground Beef 1/2 ts Salt 1 ea Med. Bell Pepper, chopped 12 ea Corn Tortillas 1 ea Clove Garlic, ...
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Cheesy Franks-N-Beans Casserole 9 slices bacon -- crisp 32 ozs pork and beans 1/4 c brown sugar 2 tbsps Dijon-style mustard 3 tbsps ...
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Chilipetin Sauce 1 c Green chili pequin peppers -(ROAST 'EM!) 1 md Onion 1 Clove garlic 1 Green tomato (or tomatillo,...
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Chucks Barley-Mushroom Winter Borscht (Vegan Or Lacto) 1 c Barley 1/2 c Mixed baby lima beans, split Peas, brown lentils 1 T Olive oil 6 c Water 2 T Miso 1...
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Clydes Chili 3 tb Oil,cooking 2 Onions 3 lb Beef,coarse grind 2 tb Worcestershire sauce 3 Garlic cloves 4 tb Red ...
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Crocked Kielbasa 1/2 pound Lean ground beef 1 pound Kielbasa sausage -- sliced 1 Can whole tomatoes -- (28 ounces) un...
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Escarole Soup 1/4 lb White beans 5 c Chicken broth 2 tb Olive oil 2 tb Minced garlic 1 sm Onion -- finely diced 2 ...
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Fast N Easy Chili 1 1/2 lb Ground beef 1 1/2 c Water 1 Can 8 oz. tomato sauce 1 Envelope Lipton Recipe Secrets beefy m...
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