Beans and Grain Recipes -

Falafel 2

2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten e...

Fast N Easy Chili

1 1/2 lb Ground beef 1 1/2 c Water 1 Can 8 oz. tomato sauce 1 Envelope Lipton Recipe Secrets beefy m...

Filo Parcels

1 sm Onion, Chopped 1 tb Sunflower Oil 1 ts Mild Curry Powder or Paste 6 oz Mixed veg eg carrot, -co...

Four Dead In O-Hi-O Chili

3/4 c Olive oil 5 Garlic cloves, chopped 1 Onion, chopped 1 Pepper, red bell, chopped 2 Zucchini, ch...

Frijoles De La Olla (Pinto Beans)

1 c Pinto beans 1 Water 1 1/2 ts Salt 12 ea Tortillas 1 Salsa Day before, wash beans well and place ...

Frito Casserole

1 Bag Fritos 2 Cans Chili Beans 2 Cans Tomatoes 2 Cans Corn, Whole Kernel, Canned -- drained Cheddar...

Garbanzo Shepherds Pie

1 lg Onion, chopped 1/4 t Garlic powder 1/2 lb Mushrooms, chopped 2 t Cornstarch mixed w/ 1/4 cup -c...

Garden Bean Salad

1 cn Green beans; cut (16 oz can) 2 cn Lima beans; (17 oz ea) 1 cn Kidney beans; (16 oz) 1 cn Wax be...

Garden Vegetable Soup with Beef

2 oz Freeze-Dried Beef, 4 oz Textured Veg. Protien, Beef Flavored -- (TVP) 4 oz Pasta Shells 1 oz Fr...

Gf Red Beans and Rice with Cilantro

2 c Cooked red/blk kidney beans 2 c Cooked rice, white or brown 4 Green onions, thinly sliced 2 Stal...

Gobhi Mung

1 c Yellow split mung beans 2/3 c Finely chopepd onions 1 tb Grated ginger 2 ts Minced garlic 1/3 ts...

Gods Own Beans

12 Strips of thick sliced -peppered bacon,diced 3 Cloves of Garlic, diced 2 c Onion, diced 1/2 c Red...

Grecian Green Beans Coca-Cola

2 cn (16 oz ea) small whole Green beans, drained 2 Shallots or small onions, Peeled, thinly sliced, ...

Mikes Boomba Polivka Spanielska

1 lb Can chile con carne w/ beans 1/8 t Each: Basil, Oregano and 1 cn Tomato soup (10 1/2 oz) plus -...

Minnestrone Soup

1 lb Hamburger 1 c Chopped onion 1 t Minced garlic 1/4 ts Pepper 1 Can beef broth 2 Cans water 3 ts ...

Hearty Stovetop Beef Stew

1/2 cup flour 2 teaspoons salt 4 lbs. boneless beef chuck, well-trimmed, cut int -- 1 1/4-inch cubes...

Herbed Millet(Mf)

1 1/4 cup millet 2 1/2 cups boiling water salt 2 tablespoons butter freshly ground black pepper 2 ta...

Hot Texas Chili Soup - Weight Watchers Favorite

12 oz Beans, Kidney red - cooked and drained 6 oz Turkey, ground cooked 3 c Tomatoes, stewed (canned...

How To Make Tofu

Ingredients2cupdaizu (soybeans) 1/2teaspoonnigari (coagulant)Directions:Utensils: 1. A square box (a...

Jos Baked Garlic Soup

Stephen Ceideburg 2 c Diced fresh tomatoes 15 oz Garbanzo beans, undrained 4 Or 5 summer squash, sli...

Jokai Bableves(Bean Soup a La Jokai)

2 ea Pig's feet, smoked 1/2 lb Pork ribs, smoked 1 ea Celery knob -- peeled, diced 1/4 lb Beans 1 md...

Jolof Rice

1 c Dried black-eyed peas 2 md Eggplants 1 ts Salt 1 1/2 tb Canola oil 2 lg Onions, chopped 3 ts Cho...

Joyces Steak and Mushroom Gravy

Good round steak, trimmed & -cut into serving portions Flour Salt and pepper Cream of mushroom s...

Kitchen Cupboard Chicken Casserole

2 whole chicken breasts 2 cloves garlic -- minced juice of one lemon parsley flakes to taste pepper ...

Lentiland Greens Khoreshe

1 lg Onion -- finely chopped 1/3 c Oil 1 t Turmeric 2 1/2 c Water 1/4 c Lemon or lime juice Salt Fre...

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Beans and Grain Recipes