Beans and Grain Recipes

Burger Mix 1/2 c Dry chickpeas 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Brown rice 1/...
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Cannellini Alla Catania 1 pound Dried canellini beans OR white northern 6 cups Water 2 Hot Italian sausages -- sliced 1 larg...
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Chili2 1 1/2 pounds ground beef -- chicken, or turkey 2 cups water 1 tablespoon chili powder 1 tablespoon c...
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Cookout Chili 1 lb Beef chuck,hamburger grind 1 Bell pepper(s) 4 Chiles,green,fresh whole 1 Jalapeno pepper,pickle...
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Curried Garbanzos 1 Onion -- chopped 1 Garlic clove -- crushed 1/2 ts Ginger root -- grated 1/4 c Vegetable broth 2 Po...
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Easy Ham and Beans 1/2 pound pork sausage 1 small onion -- chopped 1/8 teaspoon minced garlic 1 1/2 cups cubed...
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Frijoles Rancheros 8 ea Bacon; Slices, Cut Up 2 ea Jalapeno Chiles; * 2 ea Cloves Garlic;Finely Chopped 1 c Onion; Chop...
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Garbanzo Stew (Lf) 1/2 c -Water Onion; chopped 2 Garlic cloves; minced 16 oz Tomatoes; chopped 1/2 ts Paprika; 1/2 ts D...
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Ham-Bean Scallop (Usda) 2 pounds dry navy (pea) beans 2 quarts boiling water 1 tablespoon salt 1/4 cup instant minced onions...
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Hoosier Bean Soup 1 lb Navy beans 6 c Water 1 ts Salt 1/2 lb Ham hock 1 ts Butter 1/2 c Onion, diced 1/4 c Celery, dic...
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Individual Chili Pots - Weight Watchers Favorite 12 oz Beef, ground, lean; broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canne...
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Mexican Bean Sandwich 1 ts Vinegar 1/4 ts Chili powder (up to 1 tsp) 1/8 ts Onion powder 2 ts Salad dressing 3/4 c Pinto o...
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Mexican Lasagna 1/2 Box lasagna noodles 1 cn (1 lb) fatfree vegetarian Refried beans 1 c Chunky salsa (any degree of...
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New Yorker Pita Sandwich 3/4 lb Boneless skinless chicken -breasts, cut into 1/4" -strips 1/2 c Chopped onion 1/2 c Green bel...
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Queen Of Chilis (Cincinnati-Style), Kate Connally 3 Onions 1 lb Ground chuck 2 Garlic cloves, minced 1 c Barbeque sauce (I think I -used K.C. Masterpi...
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Quinoaand Bean Soup 6 Eden Shiitake Mushrooms 15 oz Eden Kidney Beans (canned) -OR- Eden Pinto Beans 2 tb Eden Toasted S...
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Sausage and Stilton Quiche Pastry: 2 C. sifted all-purpose flour 1/2 C. sifted cake flour 1/2 Tsp. salt 1 Tsp. sugar 1 egg ice ...
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Stir-Fried Shrimp with Garlic and Green Beans -JUDI M. PHELPS 1 lb Large shrimp with shells 1 c -- water 1 1/2 ts Sugar 2 tb Low-sodium soy sauce ...
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Summer Couscous 6 ea green onions 3 ea tomatoes 6 ea sun-dried tomatoes in oil, -drained 8 oz couscous 4 oz black ol...
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Tortilla Soup (Leachman) 12 Corn tortillas Corn oil 1 md Spanish onion, chopped fine 1/2 c Celery, chopped fine 2 c Fresh cor...
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Vegetable Stew with Soybeans 1/2 c Dry soybeans, soaked 1/4 c Grated carrots 1 c Water 1 ea Bay leaf 2 lg Potatoes, cubed 1 1/2 c...
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Zucchini-Apple Bulgur 3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t c...
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Baja Pizza Pouch(Calzones) 1 pound Bulk hot pork sausage 1/2 pound Lean ground beef 1 can Refried beans 1 teaspoon Ground cumin...
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Baked Pea Beans 2 pounds white beans -- navy pea beans 1 onion -- studded with 2 cloves 1 bay leaf 1 tablespoon salt...
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Beef Ziti Casserole 8 oz Ziti macaroni, uncooked 1 cn (16 oz.) DelMonte cut green -beans, drained 1 cn (11 oz.) Green Gi...
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