Beans and Grain Recipes

Engadiner Gerstensuppe / Engadine Barley Soup 8 oz Ham or smoked tongue 8 oz Stewing beef 5 1/2 oz Barley 2 oz Haricot beans 8 oz Diced potatoes 1...
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Golden Butternut Squash Chili 2 tb Olive Oil 2 Onions, cut in 1/4" dice 2 tb Garlic, finely chopped 2 Red bell peppers, 1/2" dice ...
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Mikodissimin-Opinabo (Pea, Bean and Potato Soup) 1/2 lb Soup beans, dried 1/2 lb Black beans 4 lg Potatoes 4 tb Oil 4 tb Salt 1/2 ts Black pepper 1/2...
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Minnesota Minestrone 2 lb Lean Ground Beef 1 c Onion; Chopped, 1 Lg 1 ea Clove Garlic, Minced 28 oz Tomatoes; 1 Cn 15 oz ...
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Hot Bean Dip 8 oz Cream Cheese 3/4 lb Cheddar cheese, shredded 3/4 c Monterey Jack cheese, shredd 8 oz Sour cream...
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Hummus-1 1/3 Cup Lemon Juice 2 Tablespoons Olive Oil 1/4 Cup Sesame Seeds -- * see note 2 Cloves Garlic -- pe...
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Individual Chili Pots - Weight Watchers Favorite 12 oz Beef, ground, lean; broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canne...
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Monterey Chili Con Carne 1/2 tsp olive oil 1/2 lb ground chicken breast, skinless -- cooked 1/2 c onions -- chopped 1/2 c bel...
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Moosewood Beans 1 lb Dried beans, soaked for at -least 2 hours 3 md Tomatoes 1 lg Onion, chopped, 2 md Cooking apple...
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Pinto Three Chile Salsa 3/4 c Pinto beans, dried 1 ts Salt 3 Arbol chiles, with seeds 3 Pasilla chiles, seeded 2 Jalapeno ch...
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Potato and Adzuki Bean Patties 1 c Adzuki beans -- dried 5 md Potatoes -- unpeeled 1 Egg 2 tb Butter Pepper -- to taste 3 tb Fresh ...
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Quick and Easy Couscous -???????? Ingredients: 1 box couscous 2 cups chicken broth, canned or fresh 2 small zucchini/courget...
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Quinoa Loaf 1/2 c Quinoa 1 c -Water 3/16 ts Sea salt 2/3 tb Olive oil 2/3 c Finely diced celery 3/16 c Finely di...
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Shepherds Pie 1 pound lean ground beef 1 large onion -- finely chopped 1 stalk celery -- finely chopped 1 teaspoon...
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Tart Of Rhubarb with Strawberries and Cinnamon Ice-Cream -----------------------------CINNAMON ICE-CREAM----------------------------- 2 dl Milk (7/8 cup) 2 d...
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Tex-Mex Style Tacos 2 lb Ground beef, -extra-lean 1 md Onion, chopped fine 1/2 t Salt 4 T Chile powder -(or more to tast...
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Vegetable Stew with Soybeans 1/2 c Dry soybeans, soaked 1/4 c Grated carrots 1 c Water 1 ea Bay leaf 2 lg Potatoes, cubed 1 1/2 c...
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Wendys Chili 1 1/2 lb Ground beef 2 ts Veg oil 1 cn Onion soup 2 ts Chili powder 2 ts Ground cumin 1/2 ts Pepper ...
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White-Bean Chili with Five Spices 3/4 cup chicken stock or canned low sodium chicken broth -- fat skimmed and discarded 1 medium onion...
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Bombay Madness 4 ea Steaks, filet, 1-inch -- thick Pepper, white, cracked 1 ea Lemon grass, stalk, -- chopped OR 1 ...
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Chick Pea Salad 1 cup dry chick peas, cooked (about 2 1/2 cups) 3-4 green onions with tops, sliced 1 large carrot, g...
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Chicken Mole 3 tb Oil 2 1/2 lb Chicken pieces 2 tb Minced garlic 3/4 c Diced onion 2 c Chicken broth 1 c Peeled s...
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Chili Casserole with Cornbread 1 lb Lean ground beef 16 oz Jar salsa 15 1/2 oz Can dark red kidney beans 14 1/2 oz Can diced peeled...
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Chili2 1 1/2 pounds ground beef -- chicken, or turkey 2 cups water 1 tablespoon chili powder 1 tablespoon c...
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Curried Garbanzos 1 Onion -- chopped 1 Garlic clove -- crushed 1/2 ts Ginger root -- grated 1/4 c Vegetable broth 2 Po...
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