Beans and Grain Recipes

Quinoa Loaf 1/2 c Quinoa 1 c -Water 3/16 ts Sea salt 2/3 tb Olive oil 2/3 c Finely diced celery 3/16 c Finely di...
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Rice and Bean Casserole 3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c...
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Roman Holiday Soup 1 c Chopped onion 1 1/2 c Sliced carrots 1 tb Olive oil 1 1/2 c Sliced green beans 1/2 c Uncooked ma...
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Salad Nicoise 8 oz Beans; green, topped & tail 16 Potatoes; new, small, peeled 4 Eggs- hard boiled, sliced 1 c...
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Salmon Steaks w/ Black Bean Sauce ------------------------------BLACK BEAN SAUCE------------------------------ 3 tb Salted fermented b...
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Salsa and Three Bean Salad ----------------------------------DRESSING---------------------------------- 1 c Thick and chunck sa...
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Sausage And Beans with Potatoes Ingredients1poundsausage, smoked 6eachpotatoes 2eachonions 1 1/2poundbeans, green, freshDirections:P...
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Sausage and Stilton Quiche Pastry: 2 C. sifted all-purpose flour 1/2 C. sifted cake flour 1/2 Tsp. salt 1 Tsp. sugar 1 egg ice ...
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Stir-Fried Shrimp with Garlic and Green Beans -JUDI M. PHELPS 1 lb Large shrimp with shells 1 c -- water 1 1/2 ts Sugar 2 tb Low-sodium soy sauce ...
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Tameya (Broad Bean Patties) 2 c Dried broad beans 1 c Chopped spring onions 1/4 c Chopped parsley 2 tb Chopped coriander leaves ...
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Thai Style Gemfish with Beans and Mushrooms Stephen Ceideburg 1 1/2 lb Gemfish 4 oz Green beans 4 oz Button mushrooms 2 tb Fish sauce 1 tb Sugar...
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Thai Tomyum Gung (Shrimp) / Gai (Chicken) 2 -to 3 Stalks of lemon grass 2 lb Tiger shrimps -OR- boneless chicken meat 5 -to 6 Lime leaves (kaf...
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Turkey Tacos 1 Pound turkey scallops 2 Tablespoons olive oil 1 Teaspoon salt 1/2 Teaspoon pepper 4 corn tortillas...
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Two Bean Soup 1 1/4 c White beans; dry 4 oz Ham; cubed 1 c Cut green beans; * 1/4 c Celery; diced 1 ea Green onion...
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Vegetable Pasta Sauce 1 cn Garbanzo Beans -- drained And rinsed 2 cn Plum Tomatoes -- (28 oz. Each) 1 lg Yellow Onion -- c...
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Vegetarian Couscous Casserole 1 1/2 c Water 1/4 ts Salt 1 c Couscous, uncooked 15 oz Canned black beans, drained 8 3/4 oz Can no-s...
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Wide Noodle Pasta with Red Sauce and Cannellini(Lf) 4 tomatoes -- diced 12 ounces artichoke hearts -- rinsed and drained (12 to 15 oz) 7 ounces roasted ...
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Barbecued Beans 1 lb Dried kidney beans, washed -and soaked 2 lg Yellow onions, chopped fine 2 Cloves garlic, crushe...
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Big Heats Brunswick Stew FOR THE STOCK: ---------------------------- 2 medium chicken carcasses 3 bay leaves 2 tablespoons bl...
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Black Bean and Potato Soup 1 16 oz can black beans -- drained 2 potatoes -- washed and diced 1/2 pound cooked ham -- diced 6 cu...
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Brown Jasmine Rice Salad -----------------------------------SAUCE----------------------------------- 1/2 c Chopped Cilantro 6...
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Cajun Black Bean Soup Jim Vorheis 1 lb Dry black beans 1 1/2 lb Smoked ham hock 1 1/2 qt Water 1/4 c Dried minced onion 2 ...
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Cheap Chili 1 CAN OF TOMATO JUICE 2 CANS OF KIDNEY BEANS 2 CANS OF FR. CUT GR. BEANS 1 CAN OF CORN 1 pound GR. B...
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Chili Mac Casserole 1/2 package of small elbow macaroni 1 can of chili beans (any kind/any flavor) 1 can of Del Monte ch...
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Creole Beansand Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, pee...
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