Beans and Grain Recipes

Individual Chili Pots - Weight Watchers Favorite 12 oz Beef, ground, lean; broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canne...
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Lemony Lentils 1 tbsp Vegetable oil 1 Onion -- chopped 2 cl Garlic -- finely chopped 1 tbsp ginger root -- finely c...
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New Yorker Pita Sandwich 3/4 lb Boneless skinless chicken -breasts, cut into 1/4" -strips 1/2 c Chopped onion 1/2 c Green bel...
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Queen Of Chilis (Cincinnati-Style), Kate Connally 3 Onions 1 lb Ground chuck 2 Garlic cloves, minced 1 c Barbeque sauce (I think I -used K.C. Masterpi...
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Quinoaand Bean Soup 6 Eden Shiitake Mushrooms 15 oz Eden Kidney Beans (canned) -OR- Eden Pinto Beans 2 tb Eden Toasted S...
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Red Bean Dip 1 1/2 c COOKED RED KIDNEY BEANS OR U 1 t BLACK PEPPER 1/2 t SALT 1/8 t TABASCO SAUCE 1 lb CHIPS OR C...
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Roman Holiday Soup 1 c Chopped onion 1 1/2 c Sliced carrots 1 tb Olive oil 1 1/2 c Sliced green beans 1/2 c Uncooked ma...
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Sausage and Stilton Quiche Pastry: 2 C. sifted all-purpose flour 1/2 C. sifted cake flour 1/2 Tsp. salt 1 Tsp. sugar 1 egg ice ...
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Stir-Fried Shrimp with Garlic and Green Beans -JUDI M. PHELPS 1 lb Large shrimp with shells 1 c -- water 1 1/2 ts Sugar 2 tb Low-sodium soy sauce ...
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Tortilla Soup (Leachman) 12 Corn tortillas Corn oil 1 md Spanish onion, chopped fine 1/2 c Celery, chopped fine 2 c Fresh cor...
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Vegetable Stew with Soybeans 1/2 c Dry soybeans, soaked 1/4 c Grated carrots 1 c Water 1 ea Bay leaf 2 lg Potatoes, cubed 1 1/2 c...
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Zucchini-Apple Bulgur 3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t c...
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Baja Pizza Pouch(Calzones) 1 pound Bulk hot pork sausage 1/2 pound Lean ground beef 1 can Refried beans 1 teaspoon Ground cumin...
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Black Bean and Potato Soup 1 16 oz can black beans -- drained 2 potatoes -- washed and diced 1/2 pound cooked ham -- diced 6 cu...
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Bodacious Chili 2 lb Boneless beef chuck roast Cut into 1" inch cubes 2 lg Onions; chopped 3 Celery Sliced into 1-in...
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Brandade De Thon(Tuna) 1 cup dried white beans 4 cloves garlic water 2 tablespoons cream or olive oil 1 can tuna in oil sal...
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Brunswick Stew C/P 1 chicken -- 2 1/2 to 3 lb 2 quarts water 1 onion -- chopped 2 cups ham; cooked -- cubed 3 potatoes ...
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Chicken Or Turkey Casserole Cubed chicken or turkey 2 c Pepperidge Farm Snd Stuffing 1 pk String beans, french cut 2 1/2 tb Blan...
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Cooking Grains 2 water 1 grain The easiest way to cook grains is to rinse first in a colander under cold water unti...
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Cream Of Lima Bean Soup 1 c Dried lima beans 6 c Cold water 2 sl Onion, diced 4 sl Carrot, diced 1/2 ts Paprika 4 tb Butter ...
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Curried Garbanzo Beans and Potatoes 2 ts Vegetable oil 1/2 c Finely chopped onion 1 ts Curry powder 1/2 ts Ground cumin 2 1/2 c Water 1 ...
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Eggs Motul Style 1 1/2 c Black Beans; Dry, 8 oz 3 c Water 1/4 c Onion; Chopped, 1 Sm. 1 ea Clove Garlic; Minced 1 ts ...
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Grandpa Snubs Chili 2 tablespoons vegetable oil 2 pounds boneless pork shoulder -- cut in 1-inch cubes 1 onion -- choppe...
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Hot Chedder Bean Dip 1/2 c Mayonnaise 16 oz Pinto beans drained, mashed 1 c Shredded chedder cheese 4 oz Chopped green ch...
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Inari Sushi (Cone Sushi) 8 ea Aburage (fried bean curd) 2 c Water ----------------------------SEASONING FOR CONES------------...
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