Beans and Grain Recipes

Zuni Vegetable Stew 3/4 c Onion -- Chopped 1 ea Clove Garlic -- Finely Chopped 2 tb Vegetable Oil 1 ea Red Bell Pepper -...
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Bean Stew(Santa Maria) 1/2 c Olive oil 2 Onions, chopped 4 Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb To...
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Tavern Brunswick Stew Ingredients1eachhen (6 lbs) 2eachonions, sliced 2cupokra, cut (optional) 4cuptomatoes, peeled, crush...
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Tofu 2 cups washed soybeans, preferably a large, low oil variety such as Vintons (Pinetree Seeds), but an...
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Vinces Chili 2 lb Beef, ground 15 oz Tomato paste 15 oz Kidney beans 15 oz Tomato sauce 28 oz Taco dip (mild) Coo...
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Bean Cheese Pie 3/4 C unbleached flour 1/2 C cheddar cheese -- shredded 1 1/2 Tsps baking powder 1/2 Tsp salt 1/3 C ...
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Crockpot Red Beans Ingredients1poundred kidney beans, soaked overnight in water 1 1/2cupwhite rice 16oztomato, stewed 1...
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Hummus 3 2 c Dry chick peas 1 lb Jar tahini 3 Garlic cloves 1/4 c Soy sauce, natural (tamari) 1 Lemon Onion W...
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Tex-Mix 1 lb Smoked beef sausage -OR- turkey sausage 3 c Cooked rice 16 oz Red beans or pinto beans -- rinse...
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Cherokee Succotash 2 lb Fresh or dry Lima beans* *(small ones are best) 3 c Fresh corn cut from cob 4 Wild onions or pe...
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Pasta and Ceci Ii 1 ea Garlic clove, minced 1/4 c Olive oil 1 1/2 c Beef or chicken stock 2 sm Cans garbanzo beans 2 T...
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Vegetarian Chili2 2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md ...
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Garlic Bean Soup 2 c white beans 1 head garlic, roasted 1 red pepper roasted s+p chicken or vegetable stock Soak bean...
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Pasta with Beans 2 cloves garlic -- minced 1 onion -- chopped 1 medium carrot -- finely chopped 2 tablespoons parsley...
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Buckshot Beans/Crockpot Ingredients2cupdried pinto beans, washed 1eachonion, chopped 2eachgarlic cloves, minced 1eachbay lea...
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Burgoo 3 lb Ready to Cook BroilerChicken 1 c Chopped Green Pepper 2 lb Beef Shank Cross-cuts 2 tb Packed Da...
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Chili H. Allen Smith 2 tb Butter 4 lb Beef sirloin,coarse grind 6 oz Tomato paste 4 c Water 3 Onions 1 Bell pepper(s) 4 G...
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Couscous Salad 2 c Cooked couscous 6 Green onions, chopped 2 md Tomatoes, seeded and cut -into small pieces 1 c Cuc...
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Green Beans Braised with Mint and Potatoes 3 tb Olive oil & margarine, mixed 1 c Tomato juice or sauce 1 lb Fresh green beans -- trimmed, c...
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Peanut Buttery Stir-Fry 1/2 c Brown rice 1/3 c Tofu 4 ts Vegetable oil 1 sm Onion 1 sm Carrot 2 oz Green beans A few leaves ...
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Savory Lentils 2 cups dried lentils 1 quart water 2 teaspoons salt 1 large onion -- chopped fine 1/2 cup olive oil ...
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Grannys Beans 1 lb Can pork & beans 1/3 Jar of chile sauce 2 tb Pickle relish 2 tb Molasses 1 ts Mustard 2 ts ...
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Minestrone Parmesan 1/4 c olive oil 1/2 c corn 1 c minced onion 1 c diced raw white potatoes 2 cloves garlic, minced 1 c...
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Lima Beans 1 pound lima beans -- dried 2 pieces smoked ham hocks -- skin 2 tablespoons bacon drippings 1/2 teas...
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Mcdougall Cajun Red Beans and Rice 1/2 cup water 1 onion, chopped 1 green pepper, chopped 2 bunches scallions, chopped 2 cloves garlic,...
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