Beans and Grain Recipes

El Charro Frijoles Refritos(Refried Beans) 4 Cups pinto beans -- cooked & mashed 12 Ounces evaporated milk 2 Tablespoons shortening -- melt...
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Gallo Pinto 1 c Raw brown rice (steamed) 5 cn (16 oz) black beans (rinsed And drained) 1 Chopped onion 2 lg Gree...
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Hatties Venison Chili Con Carne 2 pounds venison 2 tablespoons Olive oil 2 large onions 10 cloves garlic 1 quart nonfat beef broth 4...
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Hawaiian Baked Beans 4 Jars (48-oz) great northern Beans; rinsed/drained 4 c Onion; chopped 1 (2-pound) dark brown sugar ...
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Low Fat Lentil Chili Ingredients8ozpork, lean, boneless or ground turkey 1cupwater 2teaspoonchili powder 16oztomatoes, cu...
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Mexicali Franks 2 tb Salad oil 1 lb Frankfurters, quartered -lengthwise 1 md Onion, chopped 1 lg Clove gaerlic, crus...
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Mexican Pasta Pie 1/2 Onion, finely chopped 28 oz Can tomatoes w/juice, Coarsely chopped 1 (1-1/4 oz) package taco mix...
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Nevada Annies Cowboy Chili 1/2 c Lard 3 Onions,med,coarsely chopped 2 Bell pepper(s) 2 Celery stalks,coarsely chop 1 tb Jalapen...
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Peters Adzuki Bean Casserole 1 c Dried adzuki beans 1 ts Olive oil 1 md Onion; chopped 2 Granny Smith Apples; cored -and chopped ...
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Rice and Beans - Wednesdays Dinner Menu 2 ts Vegetable oil 3 Garlic cloves, minced 2 Carrots, diced 1 Onion, chopped 1 ts Dried thyme 1 pn G...
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Shells with Beans and Tuna 1 lb Uncooked Medium Shells -OR Elbow Macaroni OR -other medium pasta shape 12 1/4 oz Chunk light tu...
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Sri Lanka Mixed Pickle ---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera -----MIXED PICKLE-----...
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Turkeyand Bean Tacos 10 pcs taco shells 1/2 tsp olive oil 2 c turkey light meat, skinless -- cooked and cubed 1/2 c onion...
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Vegetables and Side Dishes 1 Cabbage Flour Onion mixture Mushrooms, optional 1/2 c Yellow split peas CABBAGE: Shred and scald c...
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White Beans, Greens and Sun-Dried Tomato Crosti -----NORMA WRENN NPXR56B----- 1 c Dried white beans -- soaked Overnight in refrigerator 1 lg Onion -...
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Caracoles Con Frijoles Colorados 4 tb Oil, olive 2 tb Butter, unsalted 1/3 c Shallot, finely chopped 2 ea Garlic, cloves, chopped 2 s...
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7 Can Soup 10 3/4 ounces tomato soup, condensed 14 1/2 ounces Rotel tomatoes -- diced 14 1/2 ounces tomato sauc...
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Chili Ii 1 tb Cooking oil 1 lb Ground meat 1 lg Onion, chopped Seasonings to taste 1 cn Whole tomatoes (1 lb....
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Easy Barbecued Chicken Casserole 1 cn Pork and beans(16oz) 4 Chicken pieces 1/4 c Catsup 2 tb Peach preserves 2 ts Onion,instant minc...
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European Soldier Beans with Gorgonzola and Fresh Sage 9 ounces dried European soldier beans 6 ounces mild Gorgonzola cheese 1/2 cup minced fresh sage (you...
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Falafel (Diabetic) 3 c Garbanzo beans; cooked 1 tb Lemon juice 1/2 c Onion; chopped 2 tb Flour, whole wheat pastry 1/4 ...
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Fassoulatha (Bean Soup) 1 c Large, dried white beans 2 Quarts of water 1 c Sliced celery (1/2" Pieces) 2 c Chopped onion 4 M...
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Feijado Preto 1 lg onion -- chopped 1 clove garlic -- minced 2 TB oil 1 c black beans 1 bay leaf 3 1/2 c water 1/2...
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Green Papaya Salad 1 c Green cabbage, cubed 2 c Green papaya, grated 1/2 lb String beans, julienned 3 ea Garlic cloves,...
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Hearty Chili 1 lb Beef, ground 2 lb Onions sliced 6 Garlic cloves, -minced (or less) 6 oz Tomato paste (or use -a...
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