Beans and Grain Recipes

Rainbow Blossoms Vegetable Soup 1 lg Onion, chopped 4 ea Celery ribs, chopped 2 tb Vegetable oil 1 sm Head broccoli -- cut into flor...
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ShepardS Pie (Low-Fat) Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vege...
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Aztec Couscous 1 cup couscous 1/2 teaspoon ground cumin 1 teaspoon salt or to taste 1 cup to 1 1/4 cup water 1 3/4 ...
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Basic Cooked Beans 1 1/2 dried beans salt 1. Put beans in a large bowl and add 4 cups water and 1 teaspoon salt. Let st...
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Basic Guidelines For Pressure Cooking Dry Beans ***none*** Pick over beans, rinse and drain. Cook 1 cup of beans (presoaked or unsoaked) with 4 cups...
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Bean Stew with Fennel and Tomatoes 1 lb Dried cannellini beans - rinsed 4 c Vegetable stock or broth 1 Bay leaf 6 Garlic cloves - unpee...
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Black Bean and Rice Salad (Thomas) 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilan...
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Black Bean Soup(Mf) 2 tablespoons olive oil 1/2 cup onion and red bell pepper -- finely diced 2 garlic cloves 1 teaspoon...
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Blue Cheese Minestrone 2 lb Beef rib bones 2 1/2 qt Water 1 c Dried cranberry or kidney be 2 lb Smoked meaty ham hocks, cut...
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Chalupas Vegetable oil 12 Corn tortillas (the -thinner the better) 6 c Frijoles refritos -(or less) 1/2 lb Ch...
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Chicken and Vegetable Terrine 1/2 pound carrots, -- peeled 3/4 pound haricots verts, parboiled for 5 minutes 1 1/4 pounds ground c...
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Chili Con Carne with Chili Cheddar Shortcakes For the shortcake biscuits: 1 1/2 c All-purpose flour 2 ts Double-acting baking powder 1/2 ts Baking...
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Chili Pats Recipe 1 lb Hamburger 1 ea Onion chopped 1 T Fat 1 cn Kidney Beans 1 cn Tomato soup 2/3 c Water 1 t Salt 2 ...
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Couscous with Zucchini Ingredients3eachzucchini, small, sliced 1eachonion, sliced 3cupstock, vegetable, or chicken stock 1s...
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Crockpot Bean Soup Ingredients32ozwhole tomatoes 1eachchicken broth can 2cupwater 1cupwhite wine 1 1/2cuponions, choppe...
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Frijoles 2 cups dried pinto beans 1 large onion -- chopped 2 cloves garlic -- minced 1 teaspoon ground comino...
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Great Northern Minestrone 1 c Idaho Great Northern Beans -- rinsed Water 1/2 c Chopped onion 1 t Minced garlic 1 tb Dry basil ...
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Horseshoe Mountain Ranch Pinto Beans 1 pound dry pinto beans 1 quarts cold water -- (1 to 2) 1/4 pound ham hock 1 tablespoon chili powder...
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Mr. Stox Black Bean Soup 1 lb dry black beans water 1 lb bacon; cut crosswise, thin -strip 1 onion; diced 1 red bell pepper; ...
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Muffaletta Rellenos Bake -----NORMA WRENN NPXR56B----- 1 15 ounce Ca Hormel Chili No Beans 1 4 ounces Can chopped green chile...
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Nevada Annies Cowboy Chili 1/2 c Lard 3 Onions,med,coarsely chopped 2 Bell pepper(s) 2 Celery stalks,coarsely chop 1 tb Jalapen...
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Paul and Linda Mccartneys Chili Non Carne 2 tablespoons vegetable oil 1 medium onion -- chopped 1 1/2 teaspoons chili powder -- (or more , -- ...
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Pot-Roasted Salmon with Olives and Preserved Le 4 Salmon Cutlets Olive oil Salt and pepper 4 Carrots 6 oz Green Beans 4 oz Pitted Black Olives 1 Pre...
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Salsa Pizza with Black Bean Crust Abm 2/3 c Water 1 tb Honey 1 Egg 1/4 c Oil 1 c Refried Beans 2 ts Chili Powder 1 1/2 ts Salt 3 c Flour 1...
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Santa Fe Trail Beefand Bean Casserole 2 lb Ground beef 1 md Onion, chopped 1 t Garlic, minced 1 lg Green pepper, chopped 2 cn String beans...
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