Beans and Grain Recipes

Low-Fat Chimichangas Ingredients16ozblack beans, can, rinsed, drained 8oztomatoes, can, stewed 2-3teaspoonchili powder 1t...
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Mahogany Chicken Wings with Green Papaya Salad 1 c Plus 2 tablespoons hoisin Sauce 3/4 c Plum sauce 1/2 c Light soy sauce 1/3 c Cider vinegar 1/4 c...
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Pasta with a Carrot Basil Sauce and Pine Nuts Or Navy Beans 4 ounces angel hair pasta -- cooked and drained 3 large carrots -- juice only (1/3 to 1/2 cup juice)...
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Pats Special Diet Chili 3 pounds Ground meat 1 Red onion -- chopped 2 Bell peppers -- chopped 1 can Tomato juice (46oz) 2 ca...
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Quinoa and Bean Soup 6 Eden Shiitake Mushrooms 15 oz Eden Kidney Beans (canned) -OR- Eden Pinto Beans 2 tb Eden Toasted S...
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Red Beansand Rice Mw (Usa Rice) 2 c Chopped onions 2 Garlic cloves -- minced 1 Bay leaf 1/4 ts Cayenne pepper 8 oz Tomato sauce 1 t ...
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Red Lentil Dahl 1 c Lentils 6 c Water 1/2 ts Salt 1/2 ts Turmeric 1 ea Onion, small and chopped 1 tb Butter/oleo 1/2...
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Robbs Red Potato and Green Bean Salad 2 1/2 lb New potatoes, scrubbed 1 1/2 lb Green beans 1/3 c Herb vinegar 1/3 c Extra-virgin olive oil...
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ShepardS Pie (Low-Fat) Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vege...
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Vegetable Chili 1 t Olive Oil 1 Large Onion, chopped 2 Cloves of Garlic, chopped 2 Medium Carrots, sliced 1 c Celery...
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Vegetable Minestrone Soup 1/2 c Chopped onion 1 Leek, white part only, Chopped 2 Cloves garlic 1 cn (28 oz) tomatoes, crushed ...
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Vegetarian Chili 1 md Onion; thinly sliced 1/2 Green bell pepper; diced 2 tb Butter or margarine 1 Garlic clove; minc...
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Bladess Black Beans 1 pound black beans -- dried 6 cups chicken stock 4 tablespoons oilive oil 1 cup yellow onion -- min...
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Blue Cheese Minestrone 2 lb Beef rib bones 2 1/2 qt Water 1 c Dried cranberry or kidney be 2 lb Smoked meaty ham hocks, cut...
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Company Chili 3 pounds Beef chuck or round steak 2 tablespoons Cooking oil 2 Garlic coves -- minced 4 tablespoons ...
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Couscous with Sundried Tomatoes 3/4 cup sun-dried tomatoes (dried, not oil packed) -- sliced thin 1/2 cup onion flakes 3/4 teaspoon ...
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Crockpot Baked Bean And Wiener Soup Ingredients1/2cuponion, chopped 1poundwieners, sliced diagonally 1eachgarlic clove, minced 3tablespo...
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Floralie Of Moreton Bay Bugs 100 g Peas 150 g Carrot julienne 8 Baby carrots 600 g Bug meat 100 g Green beans or snow peas 150 g ...
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Green Bean and New Potato Salad 1 sm Clove garlic 1 ts Tarragon vinegar 1/4 c Hellman's low fat mayo (1g_fat/Tbs) 1 lb New potatoes ...
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Green Beanand Onion Casserole 3 tb Butter 3 tb Flour 1 tb Mustard,prepared yellow 1/2 t Salt 1/4 t Tabasco sauce 1 cn Green beans,...
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Hearty Stovetop Beef Stew 1/2 cup flour 2 teaspoons salt 4 lbs. boneless beef chuck, well-trimmed, cut int -- 1 1/4-inch cubes...
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Homemade Maggot Stew 2 tb Vegetabel oil 1/4 c Flour 1/2 ts Salt 1/2 ts Pepper 1/4 ts Garlic powder 1 lb Stew beef cut in ...
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Mexican Beef 1 1 1/2 lb TO 2 lbs boneless round - steak 1 Clove garlic; minced 1/4 ts ;pepper 1/2 ts ;salt 1 tb Chi...
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Saucy Bean and Beef Pie 1 lb Lean Ground Beef 3 1/2 oz French Fried Onions; 1 Cn 1/4 c Bread Crumbs; Dry 10 3/4 oz Cream Of ...
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Shells with Shrimp and Green Beans In Garlic Oil 1/4 c Olive Oil 1/4 ts Crushed dried red pepper 2 tb Thnly slivered dried tomat 8 oz Medium Shells 2...
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