Beans and Grain Recipes

Gallo Pinto 1 c Raw brown rice (steamed) 5 cn (16 oz) black beans (rinsed And drained) 1 Chopped onion 2 lg Gree...
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Gardiniere ---------------------------------VEGETABLES--------------------------------- 3 Red bell peppers, cut...
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Indian Lentil Sandwich Spread (Vegan) Ingredients1cuplentils, cooked 4eachgarlic cloves, pressed 2teaspooncoriander, ground 1teaspooncumin...
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San Francisco Black Beanand Corn Stew 1/4 c Dry sherry or apple juice 1 tb Olive oil 2 c Onions, chopped 1/2 c Celery, chopped 1/2 c Carro...
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Sandys Chili 1/3 c Oil 3 md Onions, chopped 2 Stalks celery, chopped 4 Cloves garlic, minced 1 Bell pepper, chopp...
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Chili Bean Casserole 1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic cl...
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Crock Pot Chili Con Carne Ingredients4poundbeef, ground 3tablespoonshortening 2cuponion, chopped 2eachgarlic, cloves, crushed ...
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Frijoles Refritos 1 kg Drained cooked pinto beans Broth from cooked pinto bean 30 ml Vegetable oil Recipe by: Pamela M...
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Ground Turkey Chili 2 cups dried black beans, pinto beans, or red kidney beans and 2 quarts water ?or? 8 cups canned bla...
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Italian Lentil Soup 1 c Lentils soaked 8 hours 1 c Frozen corn 16 oz Cans tomato sauce 1 sm White onion 8 Kalamata (Gree...
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Lentils, Mexican Style 1 c Lentils -- uncooked 2 c -- water 1 c Tomato sauce 1 Onion -- chopped 1 c Corn, canned -- drained...
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Lima Beans and Sausage 4 cups shelled fresh lima beans 2 cups sliced smoked sausage 3/4 cup onion -- finely chopped 2 table...
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Mexican Bean Dip 4 Slices Bacon, Small Pieces 31 oz Pork & Beans In Tomato Sauce 1/2 c Shredded Sharp Cheddar 1 t...
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My Pad Thai 3 1/2 tb Distilled white vinegar 2 tb Water 2 1/2 tb Fish sauce 3 tb Tomato paste 2 1/2 tb Sugar 1/2...
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Persian Noodle Soup 3 lg Onions, peeled and thinly -sliced 3 T Oil 2 t Salt 1/2 t Freshly ground black pepper 1 t Turmer...
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Pineapple Vegetarian Fried Rice 4 tb Vegetable oil 1 ea Yellow onion, finely chopped 3 ea Garlic cloves, chopped 1 c Carrots, choppe...
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Red Lentil Dahl 1 c Lentils 6 c Water 1/2 ts Salt 1/2 ts Turmeric 1 ea Onion, small and chopped 1 tb Butter/oleo 1/2...
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Roast Garlic Broad Brean and Saffron Soup 125 g Long grain brown rice 400 ml Water 1 ts Salt 3/8 g Saffron strands 20 lg Garlic cloves 1 1/2 t...
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Smoked Turkey GrabN Go -Nhb 4 large tortillas; flour OR whole wheat -- lowfat 1/4 cup honey 1/4 cup prepared barbecue sauce 16 o...
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Tortilla Lasagna 24 oz Tomato sauce, salt-free or -regular 1/4 c Onions; finely chopped 1/2 c Green pepper;finely cho...
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Tropical Fruit and Black Bean Salsa 1/2 c Pineapple; diced 1/2 c Mango; diced 1/2 c Papaya; diced 1/2 c Onions, red, chopped 1/2 c Onion...
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Tuscan Bean Soup 1 lb Dried white kidney beans; OR 4 cn Cannellini beans (20 oz ea) 6 oz Pancetta or very lean bacon,...
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White Bean and Herb Sandwich Spread 1 c Cooked and drained white Beans 2 tb Chopped fresh parsley 1 tb Snipped chives 1 tb Chopped fresh...
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Caracoles Con Frijoles Colorados 4 tb Oil, olive 2 tb Butter, unsalted 1/3 c Shallot, finely chopped 2 ea Garlic, cloves, chopped 2 s...
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Black Bean and Rice Salad (Thomas) 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilan...
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