Beans and Grain Recipes

Hummus(Home-Made) 1 cup chickpeas -- dry 5 cups water 6 bay leaves -- or so 3/4 cup chopped onion 1 garlic clove 2/3 c...
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Indian Lentil Sandwich Spread (Vegan) Ingredients1cuplentils, cooked 4eachgarlic cloves, pressed 2teaspooncoriander, ground 1teaspooncumin...
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Is It a Fruit Or Is It a Vegetable Common Sense Version. Apple, artichoke, asparagus, Avocado, string bean, beet, Broccoli, Brussels spourts, cabbage, Carrot...
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Lentil, Garbanzo Bean and Tomato Salad 2 1/2 c Water 1 c Lentils 2 lg Carrots; peeled, diced 1 Bay leaf 1 cn Garbanzo beans (15-16 oz) -- r...
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Low-Fat Chimichangas Ingredients16ozblack beans, can, rinsed, drained 8oztomatoes, can, stewed 2-3teaspoonchili powder 1t...
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Margaret Anns Better Than Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 4 large carrots -- chopped 2 red bell peppers...
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Nice and Easy Nicoise Salad 1 1/3 lb (4 medium) potatoes -- cut into 1/4-inch slices 2 cn Tuna packed in water -- (6 1/8 ounces ...
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Pork Minestrone Soup 2 teaspoons olive oil 1 large onion -- chopped 2 teaspoons minced garlic 1 14 1/2 ounce diced tomato...
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Red Beansand Rice Mw (Usa Rice) 2 c Chopped onions 2 Garlic cloves -- minced 1 Bay leaf 1/4 ts Cayenne pepper 8 oz Tomato sauce 1 t ...
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Roasted New Potato Salad with Basil Vinaigrette 2 lb Organic new potatoes; cubed 1 ts Extra Virgin Olive Oil 1 pn Salt and Pepper 1/4 lb Fresh green...
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Savory Meatballs Ingredients2cupbread, torn 3/4cupmilk 1poundbeef, ground 1/2cuponion, finely chopped 2tablespoonpars...
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Scrumptious Spam Spring Chili Vegetable cooking spray 4 Garlic cloves, minced 2 Green bell pepper, cut into -strips 1 c Sliced gre...
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Simplest Nachos (Vegan) 1 1/2 c Cook white beans Tomatoes, finely chopped Canned mild or green Chilies Canned hot jalapeno c...
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Smoked Turkey GrabN Go -Nhb 4 large tortillas; flour OR whole wheat -- lowfat 1/4 cup honey 1/4 cup prepared barbecue sauce 16 o...
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Sprout, Bean and Vegetable Stew 1 c Yellow lentils 1/3 ts Turmeric 1 lb Brussels sprouts 1/4 lb Green beans, sliced 1 tb Tamarind pa...
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Vegetables with Peanut Sauce ---------------------------------THE SAUCE--------------------------------- 3 1/2 c -Water 3 tb Natu...
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Veggie Burger Mix 1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant ...
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Beefy Bbq Beans 2 cans Bush's Baked Beans -- (28 oz.) 1 lb. Ground chuck 1/2 Green bell pepper -- seeded and chopped...
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Black Bean and Rice Salad 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilan...
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Black Bean Chili with Rice 1 lb Lean ground beef 3 c Cooked black beans 1 c Diced green pepper 1 c Chopped onions 1 c Diced car...
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Caldo Callego (Spanish Vegetable And Sausage Soup) Ingredients2teaspoonolive oil 1/2cuponion, chopped 3eachgarlic cloves, minced 1qtwater 2eachinstant ...
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Cashew Chicken Pxsm22a 1 lb Chicken ; breasts -- cubed 1 ts Salt 1 ts Cornstarch 3 Green peppers -- cut into : 1" : Sauce 2...
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Microwave Grains 1/3 Brown rice 1/3 Barley 1/3 Millet I was bored with rice, so I mixed 1/3 brown rice, 1/3 barley, a...
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Minnestrone Soup 1 lb Hamburger 1 c Chopped onion 1 t Minced garlic 1/4 ts Pepper 1 Can beef broth 2 Cans water 3 ts ...
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Louanns Minestrone Soup 1 md Onion -- chopped 3 Cloves Garlic -- minced 1/4 c Dry Sherry 4 c Vegetable Stock 28 oz Can Roma ...
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