Beans and Grain Recipes

Venison Stew From Fred Goslin 1 lb Venison [cubed] 2 tb Oil 6 c Water 1 c Onions [chopped] 1 c Peas 1 c Green beans 4 lg Potatoes ...
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Puerto Rican Beef Stew 3 tablespoons vegetable oil 1 1/2 pounds stewing beef -- cut into 1 1/2-inch -- pieces 1 large onion...
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Roasted New Potato Salad with Basil Vinaigrette 2 lb Organic new potatoes; cubed 1 ts Extra Virgin Olive Oil 1 pn Salt and Pepper 1/4 lb Fresh green...
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Zr Frijoles(Mexican Beans) 2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove G...
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BeansN Rice Cha Cha Cha -----INGREDIENTS----- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced onion 1 c Peeled, sliced ...
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Black Bean and Smoked Chicken Soup 1/2 c Dried black beans 2 c Water 1 Bay leaf Light vegetable oil cooking -spray 1/2 c Peeled and cho...
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Black Bean Soup Spanish Style 1 c Black Beans 4 c Water 4 Bay Leaves 1/4 ts Celery Seed 1/2 c Chopped Celery 1 c Chopped Onion 1 C...
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Chicken Chowed with Black Beans 3 lb Chicken, hacked into 2" pieces ----------------------------------MARINADE----------------------...
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Chunky Chicken Casserole 4 chicken breasts -- cooked and cut up 2 cans green beans 1 can water chestnuts -- sliced 2 cans cre...
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Egg and Beansprout Risotto(Bulgar Wheat) 4 large eggs 1 large onion -- finely sliced 1 green pepper -- deseeded and sliced 2 tbsp vegetable o...
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Idaho Chili-Quick and Easy Ingredients3cuppinto beans, or red beans, cooked 1 1/2poundhamburger, lean 24oztomato sauce, canned ...
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Lentil, Garbanzo Bean and Tomato Salad 2 1/2 c Water 1 c Lentils 2 lg Carrots; peeled, diced 1 Bay leaf 1 cn Garbanzo beans (15-16 oz) -- r...
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Lima Beans Smitane 10 oz Lima beans, frozen 1 Pimento 1/2 c Sour cream 3 T Chives 1/4 t Garlic powder 1/4 t Salt 1/4 t ...
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Low-Fat Chili Ingredients1/2poundbuffalo, ground, lean OR sirloin 1cuponions, chopped 1/2cupgreen peppers, chopped...
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Mahogany Chicken Wings with Green Papaya Salad 1 c Plus 2 tablespoons hoisin Sauce 3/4 c Plum sauce 1/2 c Light soy sauce 1/3 c Cider vinegar 1/4 c...
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Red Beans and Rice with Salsa 1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic...
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Red Kidney Bean Stew 1 tb Olive oil 1 lg Onion; sliced 1 lg Red pepper; seeded & chopped 2 Carrots; scraped & dic...
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Tunaand White Bean 2 14-1/2-oz. cans cannellini 1/2 cup Olive oil 2/3 cup Lemon juice 4 medium Garlic cloves -- minced ...
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Vegetables with Peanut Sauce ---------------------------------THE SAUCE--------------------------------- 3 1/2 c -Water 3 tb Natu...
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Beefy Bbq Beans 2 cans Bush's Baked Beans -- (28 oz.) 1 lb. Ground chuck 1/2 Green bell pepper -- seeded and chopped...
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Cabbage Soup with White Beans and Noodles 1 teaspoon extra virgin olive oil 3 cups green cabbage -- chopped 1/2 cup chopped onion 4 1/2 cups h...
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Chili Woody Desilva 2 tb Oil,cooking 5 Onions 4 lb Beef chuck,coarse grind 5 Garlic cloves 4 tb Oregano,dried,pref. Mexi...
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Couscous with Sundried Tomatoes 3/4 cup sun-dried tomatoes (dried, not oil packed) -- sliced thin 1/2 cup onion flakes 3/4 teaspoon ...
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Cuban Black Bean Soup(Frugal) 1 Gallon water 1 1/2 c Black beans 1 t Crushed red pepper Salt and pepper, to taste 2 Cloves garlic,...
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Green Bean Nest with Scallop Eggs --------------------------------VINAIGRETTE-------------------------------- 3/4 c Olive oil 1/4 c Sh...
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