Beans and Grain Recipes

Nacho Casserole 1 pound lean ground beef 1 large onion, -- chopped 1 16 oz can refried beans 1 4 oz can chopped gree...
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Northern White Beans 1/4 c Extra virgin olive oil 1/2 c Onion; diced 1/4 lb Pancetta; diced 1 Bratwurst; diced 1 Chicken ...
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Pasta with a Carrot Basil Sauce and Pine Nuts Or Navy Beans 4 ounces angel hair pasta -- cooked and drained 3 large carrots -- juice only (1/3 to 1/2 cup juice)...
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Tortilla Torte 1 cn 15 oz pinto beans or 1 1/2 c Vegetable cooking spray* 1/2 c Chopped onion 1 Clove garlic, mince...
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Tropical Fruit and Black Bean Salsa 1/2 c Pineapple; diced 1/2 c Mango; diced 1/2 c Papaya; diced 1/2 c Onions, red, chopped 1/2 c Onion...
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Beef and Bacon Chili 1/2 lb Sliced bacon, chopped 1 lb Lean ground beef 1 1/2 c Coarsely chopped onion 28 oz Can, whole t...
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Four Way Cincinnati Chili 3 1/2 c Chopped onion, divided 1 c Chopped green pepper 2 cl Garlic, minced 1 lb Ground round 2 ts G...
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Ham Hocks and Lima Beans 1 pound dried lima beans* 4 ham hocks -- halved 2 bay leaves 1 onion -- chopped 1 bell pepper -- cho...
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Hearty Stovetop Beef Stew 1/2 cup flour 2 teaspoons salt 4 lbs. boneless beef chuck, well-trimmed, cut int -- 1 1/4-inch cubes...
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Lemon Ginger Beef 3/4 lb Flank steak 1 tb Cornstarch 1 tb Dry sherry 2 tb Peanut oil 1 cl Garlic,minced 1 Lemon Ginger...
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Madam Russell Baked Beans 1 pound dried white pea beans 1 medium onion -- diced 1/2 cup molasses 1/2 teaspoon dry mustard 1/4 ...
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Mexican Pizza 1 tb Enriched Corn Meal -- (Aunt Jemima or Quaker) 1/2 c Enriched Corn Meal -- (Aunt Jemima or Quake...
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Moms Chili 1 lb Ground beef 2 lg Yellow onions, -chopped 1 lb Kidney beans 1/2 lb Tomato paste 6 oz Water 3 Gar...
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Moosewood Vegetarian Chili(Carol Gifford) 2 1/2 c Raw kidney beans 6 c + water 1 t Salt 1 c Tomato juice 1 c Raw bulghar Olive oil for saute 4...
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Ouisies Black Bean Soup 1 pound black beans -- dry 1 yellow onion -- peeled, cored and -- cut in 6 wedges 4 whole cloves -- ...
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Red Beansand Rice Mw (Usa Rice) 2 c Chopped onions 2 Garlic cloves -- minced 1 Bay leaf 1/4 ts Cayenne pepper 8 oz Tomato sauce 1 t ...
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Ribollita 5 1/2 c Chicken stock 1/2 c Dry white wine 8 oz Chicken wings 7 tb Olive oil 1 c Chopped leeks 2 c C...
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Sen Barry Goldwaters Expert Chili 1 pound Ground beef -- coarsely ground 1 pound Pinto beans -- dried 1 can 6 oz Tomato Paste 2 cups O...
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Smoked Turkey GrabN Go -Nhb 4 large tortillas; flour OR whole wheat -- lowfat 1/4 cup honey 1/4 cup prepared barbecue sauce 16 o...
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Sopa De Frijol Negro(Cuban Black Bean Soup) 1 cup onion -- chopped 3 cloves garlic -- finely chopped 2 tablespoons vegetable oil 1 pound dried b...
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Turkey Revenge Soup (for leftovers) Ingredients1eachturkey carcass, wings & all the scraps left after carving 1left over gravy 1left...
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Black Bean Soup with Cilantroand Orange 2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and...
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Blistered String Beans with Pork 3 c Oil 2 lb String beans 3/4 lb Ground pork 1/2 T Dried shrimp 4 T Dry sherry 2 T Szechuan mustard ...
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Bulgur Saute 1 c BULGUR WHEAT 1/3 c CHOPPED ONION 1/3 c CHOPPED CELERY 2 tb BUTTER 2 c WATER 2 1/2 ts BOUILLON GR...
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Cajun Tostada with Tomato Cumin Dressing 4 Chicken breasts -skin & bones removed 1/2 c Cajun blackening powder - (or as needed) 3 tb Vege...
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