Beans and Grain Recipes

Falafel Sandwiches ---------------------------------HUMUS DIP--------------------------------- 1/2 c Mashed garbanzo be...
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Gourmet Chili 1 1/2 c Dry pinto beans* 2 qt Water 1/2 lb Ground pure beef suet 1 lg Sweet onion -- finely chopped ...
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Minestrone Parmesan 1/4 c olive oil 1/2 c corn 1 c minced onion 1 c diced raw white potatoes 2 cloves garlic, minced 1 c...
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Leeky Crockpot Ingredients2eachleek bunches, washed, cut 4eachred or white potatoes 2eachcream of mushroom soup, ca...
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Best Baked Beans 1/2 pound turkey sausage 1 onion -- chopped 1/2 cup brown sugar 1/2 cup tomato sauce 1 tablespoon mo...
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Caribbean Shrimp-Bean Salad 1 cn Black beans, rinsed and - drained (15-oz.) 1 sm Green pepper, finely chopped 1/2 c Sliced celer...
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Chasing Chili 1 lb Pork, ground lean 1/2 ea Arsley, chopped 2 1/2 lb Chuck, ground 1/2 ea Utter 1 1/2 lb Onions; c...
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Italian Bean and Pasta Salad 2 c Cooked AM Anasazi Beans 2 c Cooked spinach noodles -OR- vegetable rotelli 1/2 c Chopped onion 1 ...
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Savory Lentils 2 cups dried lentils 1 quart water 2 teaspoons salt 1 large onion -- chopped fine 1/2 cup olive oil ...
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Bean Stew(Santa Maria) 1/2 c Olive oil 2 Onions, chopped 4 Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb To...
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Chili H. Allen Smith 2 tb Butter 4 lb Beef sirloin,coarse grind 6 oz Tomato paste 4 c Water 3 Onions 1 Bell pepper(s) 4 G...
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Crock-Pot Beef 1 1/2 pounds Chuck or round steak -- strips 1/3 cup Flour 1 teaspoon Salt 1/4 teaspoon Pepper 1 Larg...
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Mixed Bean Soup 1/3 c (heaping) Pinto beans 1/3 c (heaping) Great Northern 1/3 c (heaping) Red beans 1/8 c (heaping)...
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Mels Mexican Rice 2 c Long-grain rice;uncooked* 2 Cloves garlic; crushed 1/4 c Corn oil 5 c Chicken broth; ** * NOT Un...
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Mexican Fiesta Tart 1/2 CORNMEAL PASTRY dough 1 Egg white, lightly beaten 2 c Shredded Monterey Jack -cheese with jalape...
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Mushroom Salad 1/2 md Iceberg lettuce; 1/2 lg Bostom lettuce; 1 lg Cucumber; 1/2 lb Green beans; 1/2 lb Mushrooms; ...
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Santa Fe Chickenand Rice 1 bag Success white rice vegetable cooking spray 3/4 pound seasoned chicken tenders 8 ounces mild sa...
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Herb Garden Couscous Salad 1 c Couscous 1 c Boiling water 2 c Black beans, cooked 1 lg Celery rib, diced 1 sm Red bell pepper, ...
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Refried Beans 2 1/2 c PINTO BEANS 1/2 c DICED SPANISH ONION 1/3 c VEGETABLE OIL 1 1/2 tb CUMIN 1 1/2 tb GARLIC POW...
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Republica Dominicana Red Beans and Rice (Arroz Con Habijual -----------------------------------BEANS----------------------------------- 1 c Dry red beans * 3 c ...
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Summer Chili 1 sm Onion chopped 1 1/2 Cloves garlic minced 1 T Olive oil 1 c Water 1 c Kidney beans 1/4 c Celery ...
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Tavern Brunswick Stew Ingredients1eachhen (6 lbs) 2eachonions, sliced 2cupokra, cut (optional) 4cuptomatoes, peeled, crush...
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Ensenada Chili Pot 2 pounds Chuck steak -- cubed 1/4 cup Flour 2 tablespoons Chili powder 2 teaspoons Salt 1/4 teaspoon...
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Pan-Fried Catfish 1/4 c Chinese fermented blk. beans 1/4 c Sherry 1 c Fish stock -OR Low-sodium chicken stock -OR Wate...
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Pork-And-Succotash Stew 1 tb Vegetable oil 2 lb Pork butt; cut into 2" cubes 1 sm Onion; finely diced 5 c Chicken stock -OR ...
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