Beans and Grain Recipes

Cajun-Style Red Beans and Brown Rice 1 lb Dried pinto beans 2 c Chopped yellow onion 1 c Chopped green onions 1 c Chopped green bell pepp...
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Chicken Salad with Black Beans 1/4 c Fermented Chinese blk. beans 1 lb Snow peas 1/4 c Dry sherry 1 c Low-sodium chicken broth 2 tb...
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Four Way Cincinnati Chili 3 1/2 c Chopped onion, divided 1 c Chopped green pepper 2 cl Garlic, minced 1 lb Ground round 2 ts G...
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Gado Gado I (Mixed Vegetables with Peanut Sauce) 1/2 c Peanut Butter 1 Clove Garlic, minced 1 tb Brown Sugar 1 c Coconut Milk 1 tb Lemon Juice Salt t...
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Grand Prize Winner Black Bean Tamale Pie 1/2 Cup Onions -- diced 1/3 Cup Green peppers -- diced 8 Ounces Ground turkey 8 Ounces Canned black ...
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Hummus(Home-Made) 1 cup chickpeas -- dry 5 cups water 6 bay leaves -- or so 3/4 cup chopped onion 1 garlic clove 2/3 c...
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Male Chauvinist Chili -ELIZABETH HARGRAVE-BSXB89B 1/2 lb Hot Italian link sausage; -cut into 1-inch pieces 1/2 lb Ground c...
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Picante Super Skillet Nachos Ingredients1poundbeef, ground 1eachonion, chopped 2cuppace picante sauce 15ozpinto, or black beans, ...
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Puerto Rican Beef Stew 3 tablespoons vegetable oil 1 1/2 pounds stewing beef -- cut into 1 1/2-inch -- pieces 1 large onion...
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Simple Seasoned Black Beans 1 1/2 tablespoons olive oil 1 cup chopped onion 3 cloves garlic -- crushed or chopped 4 cups cooked ...
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Smoked Turkey GrabN Go -Nhb 4 large tortillas; flour OR whole wheat -- lowfat 1/4 cup honey 1/4 cup prepared barbecue sauce 16 o...
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Sunshine Bean Casserole Ingredients2cupred beans, canned, drained 2cuplima beans, canned, drained 2cupgarbanzo beans, canned...
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Thai-Style Chicken and Vegetable Stir-Fry 2 boneless skinless chicken breast halves -- cut crosswis e into -- 1/2-inch-thick slices 1 tablespo...
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Cowpoke Chili 1 lb Slab bacon 2 lb Dry pinto beans or dry navy 1 ea Large onion, cliced 4 ea Cl Garlic sliced 2 ea...
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Minnestrone Soup 1 lb Hamburger 1 c Chopped onion 1 t Minced garlic 1/4 ts Pepper 1 Can beef broth 2 Cans water 3 ts ...
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Hearty Three-Bean Chili 1 teaspoon vegetable oil 2 cups chopped onion 3 garlic cloves -- minced 2 tablespoons chili powder 1...
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Mexican Bean Stew 1 cn Pinto beans -- drained, rinsed 2 tb -- Mexican Spice Mix (below) 2 Carrots -- cut in 2" chunks ...
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Mexican Won Ton Stephen Ceideburg ----------------------------------FILLING---------------------------------- 3/4 lb...
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Natchitoches Baked Beans 1 lg Onion 1 lg Green pepper 1/4 ts Ketchup 2 tb Honey 2 tb Brown sugar 1/4 ts Worcestershire 1/8 lb...
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Red Beans and Rice(Chef Du Jour) ***** NONE ***** 1/2 lb light red kidney beans 1/2 c yellow onions, -- diced 1/4 c green onions, -- ...
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Roasted Spare Ribs (Pei Quot) 2 To 2-1/2 lbs. spare ribs 1 tb Black beans 2 Thin slices ginger root 1 Scallion 1 cl Garlic 4 tb So...
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Shellfish Soup with Cilantro 3 tablespoons olive oil 24 large shrimp -- peeled, deveined, -- shells reserved 1 cup chopped carrot...
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Wednesdays Chili ------------------------------MM BY H. PEAGRAM------------------------------ -----------------------...
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Bean Soup Veneto-Style-Pasta E Fagioli Alla Veneta 2 c Dried pinto beans 4 c Beef stock OR 3 c Canned beef broth 6 c Water 6 tb Olive oil 2 Slices pros...
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Chiliand Beans For a Crowd 1/2 c Oil 2 tb Salt 2 tb Cumin seed 9 ea Garlic cloves minced 2 tb Cocoa powder 1 cn Tomatoes, peele...
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