Beans and Grain Recipes

Habas(Fava Beans) 1 pound dried habas (yellow fava beans) 1 medium onion -- diced 2 plum tomatoes -- diced 1/4 cup cil...
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Minestrone Soup2 (Diabetic) Ingredients 1 teaspoon olive oil 1 pound extra lean ground beef 1 cup onions -- chopped 1 cup celery...
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Hearty Italian Bean Soup 1/4 Pound ham -- cooked, cut into 1/2 2 celery stalk -- diced 2 carrot -- medium, chopped 1 onion --...
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Insalata Di Fava (Fava Bean Salad) 8 oz Dried fava beans, soaked 1 ea Onion, quartered 1 1/4 ts Salt 2 ts Lemon juice 2 tb Olive oil 1 ...
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Italian Minestrone Soup Coca-Cola 2 1/2 lb Blade chuck roast OR Meaty soup bones 2 1/2 qt Water 2 ts Salt 1 sm Onion 1/2 c Celery leav...
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Maple Syrup Rum Baked Beans 4 c dried navy beans 12 c cold water 1 tsp soda 1 lb fat & lean salt pork -- sliced 1 lg onion 1...
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Moms Best Baked Beans (Vegan) 2 c Chopped onions 1 Fresh garlic clove; peel/fin 4 c Water 1/2 c Firmly packed brown sugar 1/2 c Mo...
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Nacho Grande Corn Bread Squares 2 tb Ornmeal 1 1/2 oz Cornbread twists** 15 1/2 oz Pinto beans* 3 tb Chili powder 2 1/2 oz Jar Slice...
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Old-Fashioned Green Beans ("Taste Of Home") 6 Bacon strips cut 1/2 2 pounds Fresh green beans 3 tablespoons Brown sugar 1/2 cup Water In a large...
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One-Dish Meal 1 pound Lean ground beef 12 ounces Bacon -- diced 1 cup Chopped onion 1/2 cup Chopped green onions 1...
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Oprahs Red Beans and Rice with Salsa 1/2 cup Dried red beans 1/2 cup Dried kidney beans 3 cups Water 1 1/2 cups Onion -- chopped (1-2 oni...
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Orange and Coffee Bean Cordial 1 Orange, extra large 44 Coffee beans 44 Sugar cubes 1 Vanilla bean (1 inch) 1 pt Cognac* Wash orang...
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Roast Garlic Broad Brean and Saffron Soup 125 g Long grain brown rice 400 ml Water 1 ts Salt 3/8 g Saffron strands 20 lg Garlic cloves 1 1/2 t...
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SandW Chicken Fajita Salad 4 Boneless, skinless Chicken breast halves 1 cn (15-oz.) S&W Pinqutos or Black beans, undrained ...
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San Fernando Valley Pinquitos 1 pound pinquito beans (or pinto beans) -- soaked overnight fresh water or broth -- to cover 2 cups ...
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Sen Barry Goldwaters Expert Chili 1 pound Ground beef -- coarsely ground 1 pound Pinto beans -- dried 1 can 6 oz Tomato Paste 2 cups O...
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Smoky Black Bean Chili 2 15 oz. cans black beans -- rinsed & drained 2 15 oz. cans diced tomatoes 1 cup...
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Steakand Bean Chowder 3/4 pound boneless beef sirloin steak -- cut in 1/2" cubes 1 medium onion -- chopped 2 (14.5 oz.) ca...
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Tasty Black-Eyed Pea Salad 1 16oz pkg frozen Black -eyed peas 2 1/4 c Water 2 tb Chopped pimientos 1/8 ts Liquid Smoke 1/3 c Ci...
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Vegetable Dahl Soup 3 tb Yellow split peas 3 tb Mung beans 3 tb Basmati rice 2 tb Ghee 1/2 ts Turmeric 1/8 ts Asafetida ...
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Artichoke Frittata 6 md Artichokes 2 tb Olive oil 3 Garlic cloves, peeled, -minced 3 sm Red potatoes (about 1/2 -pound)...
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Beef and Vegetable Soup 2 BEEF STOCK: Made one day -ahead 5 lb Short ribs of beef 1 lg Onion skin left on 2 ea Whole cloves 3 ...
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Black Beans and Pasta -----------------------------------SAUCE----------------------------------- 1 1/2 c Low-sodium ketch...
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Bulgur Saute 1 c BULGUR WHEAT 1/3 c CHOPPED ONION 1/3 c CHOPPED CELERY 2 tb BUTTER 2 c WATER 2 1/2 ts BOUILLON GR...
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Cajun Tostada with Tomato Cumin Dressing 4 Chicken breasts -skin & bones removed 1/2 c Cajun blackening powder - (or as needed) 3 tb Vege...
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