Beans and Grain Recipes

Low Fat Lentil Chili Ingredients8ozpork, lean, boneless or ground turkey 1cupwater 2teaspoonchili powder 16oztomatoes, cu...
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Low-Fat Red Beans And Rice (High Fiber) Ingredients1eachred kidney beans, 6 oz can 1cupwater 1/2cuppumpkin 1/4cuptomato sauce 3tablespoonchi...
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Maryland Crab Soup 4 c Water 2 12 oz cans tomatoes, -minced 1/2 lg Onion, chopped 2 Carrots, sliced 1 cn Sweet corn 1/2...
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Southwestern White Chili 1 tablespoon Olive oil 1 pound Boneless skinless chicken breasts 1/2 cup Onion 1 cup Chicken broth 4...
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Spiced Green Beansand Rice (Sem Pullao) 1 tb Black mustard seeds 1 pn Crushed red chili flakes 1 t Cumin seeds 1/4 ts Asafetida (optional) 2...
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Spinach-Squash Crockpot Soup Ingredients1pkspinich, frozen 1eachyellow squash, diced 1/2eachonion, minced 2eachcarrots, diced 4ea...
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String Bean Provencal 1 tb Olive oil 4 md Onions, chopped 4 Garlic cloves, chopped 28 oz Plum tomatoes in thick puree 2 ts...
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Thai-Style Seafood Casserole with Basil 3 oz Dried mung bean thread -noodles 1 sm Dungeness crabs [Or a -couple of whatever local -crabs you...
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Best"Texas" Chili - Weight Watchers Favorite 4 ts Oil, olive 2 c Onions -- chopped 1 c Celery -- finely chopped 3 Garlic cloves 1 lb Beef, ground...
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Bountiful Black Bean Soup 1 lb Dried black beans 4 qt Chicken stock 1 bn Celery w/ leaves, chopped 1 lb Carrots, peeled and ch...
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Chicken and Pasta Primavera 3 Whole Chicken Breasts -- 12 oz. each 4 Cups Water 1 Small Sprig Fresh Basil 1 Thick Slice Of Onion...
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Chili Bean Casserole (Lacto) 1 c Raw rice 1 c No fat plain yogurt 1 To 2 T chopped fresh Cilantro (see note) 1/4 c Tomatillo (gre...
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Chili Pats Recipe 1 lb Hamburger 1 ea Onion chopped 1 T Fat 1 cn Kidney Beans 1 cn Tomato soup 2/3 c Water 1 t Salt 2 ...
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Country Creamed Chicken 3 half boneless chicken breasts -- skinned and cubed 1/2 teaspoon thyme -- optional 1 Tablespoon oil...
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Lima Beans with Aji Chiles Ingredients1eachleek, white part only, finely chopped 2eachaji chiles, fresh, stems and seeds remove...
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Timothys White Chili 1 lb Dried white beans 6 c Chicken broth 2 Cloves garlic 2 Medium onions, chopped 1 tb Oil 9 oz Cann...
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White Bean Chicken Chili 1 tablespoon olive oil 1 small onion -- peel/chop fine 2 medium garlic clove -- peeled/chopped 1 med...
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Bean Soup, Capitol House Restaurant 2 Lb No. 1 White Michigan Beans 1 Smoked Ham Hock Salt and pepper Cover beans with cold water and so...
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BeansNGreens 1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1...
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Best "Texas" Chili - Ww 4 Oil, olive 2 Onions; chopped 1 Celery; finely chopped 3 Garlic cloves 1 Beef, ground, lean; broile...
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Black Beans with Bean Curd 1 c Dried red beans 1 tb Soy sauce 1 ts Brown sugar 1 c Stock 2 ea Cakes tofu 2 tb Oil 1 ea Green on...
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Chicken Soup with Mongo Beans -----YIELD: 4 SERVINGS----- 2 lb Fryer chicken -- cut up in 2 - inch pieces 1 ea Thumb size ginger r...
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Creole Beans and Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, pee...
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Great Northern Minestrone 1 c Idaho Great Northern Beans -- rinsed Water 1/2 c Chopped onion 1 t Minced garlic 1 tb Dry basil ...
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Green Beans Casserole Bevs 1 cn Shoe-peg corn 1 cn Green beans french cut 1 cn Cream of celery 1/2 c Sour cream 1/2 c Chopped o...
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