Beans and Grain Recipes

Veggie Casserole (Opt. Lacto) 1 cn Red kidney beans, drained. (the mid-sized can) 1 cn Chick peas, drained. (same Size) 2 cn Tomat...
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Barbecue Soy Burgers 1 sm Onion; minced 2 Garlic cloves; mashed 2 tb Butter or margarine 2 c Cooked soybeans; drained 1/2...
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Beans Cooked In a Pot(Frijoles De Olla) 1 lb Beans - black, turtle, pink, -or pinto An earthenware bean pot (I -used my crock pot) 10 c Hot ...
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Best "Texas" Chili - Ww 4 Oil, olive 2 Onions; chopped 1 Celery; finely chopped 3 Garlic cloves 1 Beef, ground, lean; broile...
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Black Bean Burritos 8 oz Black Beans; Dry*, OR 30 oz Black Beans; Canned 1 md Onion; Finely Chopped 2 Garlic Cloves; Min...
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Black Beans(Randelman) 1 lb Black beans, soaked 1 Bay leaf 1 md Green bell pepper, cut into -- quarters -----SOFRITO----- 2...
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Caribbean Shrimp and Black Bean Salad 1 lb Cooked and cleaned medium -shrimp 1 (15 oz) can black beans, -rinsed and drained 1 sm Green or ...
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Chicken and Pasta Primavera 3 Whole Chicken Breasts -- 12 oz. each 4 Cups Water 1 Small Sprig Fresh Basil 1 Thick Slice Of Onion...
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Chili Bean Casserole (Lacto) 1 c Raw rice 1 c No fat plain yogurt 1 To 2 T chopped fresh Cilantro (see note) 1/4 c Tomatillo (gre...
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Creole Beans and Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, pee...
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Crockpot Italian Sausage Vegetable Soup Ingredients1/2pounditalian pork sausage 1cupcarrots, sliced 1eachpotatoe, diced 1eachgarlic clove 2e...
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Dilled Chicken Pot Pie Ingredients  ---FILLING--- 3tablespoonbutter 1/2cupcelery, finely diced 1/2cuponion, finel...
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Midwestern Chili 4 md Yellow onions -peeled & coarsely chopped 3 Garlic cloves -peeled and crushed 1/4 c Olive or...
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Herbed Quinoa Salad Ingredients1 1/2cuppeas, or snap beans 3cupquinoa, cooked, cold 1/2cupgoat cheese, crumbled, low-fat...
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Lencsefozelek (Buttered Lentils) 1 lb Lentils, dried 1 md Onions; minced 1 ea Carrots; peeled, sliced thin 1/4 lb Butter, unsalted 1 ...
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Pasulj (Serbian Bean Soup) 1 lb Dried white beans (navy or -cannellini) 2 Onions, chopped 3 Cloves garlic, minced 3 Bay leaves ...
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Bbq Beans 1 lg Onion; chopped 1 lg Pepper; chopped 1 Garlic clove; crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili...
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Bean Soup, Capitol House Restaurant 2 Lb No. 1 White Michigan Beans 1 Smoked Ham Hock Salt and pepper Cover beans with cold water and so...
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Beef Carbonnade Soup with Spatzle ------------------------------------SOUP------------------------------------ 3 lb Beef 1 tb Oil 5 c ...
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Lentil Salad (Vrg) 1 c Pre-cooked green lentils 1 c Pre-cooked orange lentils 1/2 c Celery, finely chopped 1 c Steamed ...
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Picante Super Skillet Nachos Ingredients1poundbeef, ground 1eachonion, chopped 2cuppace picante sauce 15ozpinto, or black beans, ...
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Sunny Splits Soup 1/2 c Green split peas 1/2 c Yellow split peas 1/2 c Red lentils 6 c -Water 1/2 ts Caraway seeds 1 O...
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Bean and Corn Salad 1 part black or red beans, canned or dry, soaked and cooked 1 part frozen sweet corn chopped onion c...
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Beef and Cabbage Soup 1 lb Lean ground beef 1/2 ts Garlic salt 1/4 ts Garlic powder 1/4 ts Pepper 2 x Celery; chopped 16 o...
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Best"Texas" Chili - Weight Watchers Favorite 4 ts Oil, olive 2 c Onions -- chopped 1 c Celery -- finely chopped 3 Garlic cloves 1 lb Beef, ground...
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