Beans and Grain Recipes

Spaghetti Primavera ------------------------------SAUTEED TOMATOES------------------------------ 4 ts Garlic, finely cho...
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Spinach-Squash Crockpot Soup Ingredients1pkspinich, frozen 1eachyellow squash, diced 1/2eachonion, minced 2eachcarrots, diced 4ea...
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Stir-Fry Beef and Spaghetti 8 oz Spaghetti, Fusilli -or Linguine, uncooked 4 tb Cornstarch -- divided 1/3 c Plus 1 tbsp. soy sau...
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Bean Soup, Capitol House Restaurant 2 Lb No. 1 White Michigan Beans 1 Smoked Ham Hock Salt and pepper Cover beans with cold water and so...
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Best"Texas" Chili - Weight Watchers Favorite 4 ts Oil, olive 2 c Onions -- chopped 1 c Celery -- finely chopped 3 Garlic cloves 1 lb Beef, ground...
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Black Bean Chili with Cilantro 1/4 cup dry sherry 1 tablespoon olive oil 2 cups chopped onion 1/2 cup chopped celery 1/2 cup choppe...
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Cactus Chili No. 2982 2 cans stewed tomatoes 2 cloves garlic -- chopped 2 cans red beans -- drained 1 dash salt 1 can toma...
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Chili Bean Casserole (Lacto) 1 c Raw rice 1 c No fat plain yogurt 1 To 2 T chopped fresh Cilantro (see note) 1/4 c Tomatillo (gre...
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Chow Chow 1/4 ea Tomato, green (1/4 peck) 1/4 ea String beans (1/4 peck) 3 c Lima beans 3 c Corn 5 ea Bell pep...
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Cowpoke Beans 1 lb Dried pinto beans 2 1/2 c Cold water 1/2 lb Salt pork, cut up 1 Red chili pepper 1 Medium onion...
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Creole Beans and Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, pee...
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Daves Ribs 2 7 pound racks of pork ribs 1/2 c Ground black pepper 1/2 c Paprika 1/2 c Sugar 2 tb Kosher or sea ...
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Golden Couscous 1 c Carrot juice 1 c Vegetable broth 1 T Margarine or butter 1/4 t Salt 1 c Couscous 1 T Lemon juice...
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Lima Beans with Aji Chiles Ingredients1eachleek, white part only, finely chopped 2eachaji chiles, fresh, stems and seeds remove...
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Bbq Beans 1 lg Onion; chopped 1 lg Pepper; chopped 1 Garlic clove; crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili...
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Caribbean Black Beans 1 1/2 Chopped onions 3 Garlic cloves, chopped fine 2 T Olive oil 1 T Fresh grated ginger root 1 t Fr...
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Chicken and Pasta Primavera 3 Whole Chicken Breasts -- 12 oz. each 4 Cups Water 1 Small Sprig Fresh Basil 1 Thick Slice Of Onion...
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Garbanzo Sandwich Spread 1 cn Garbanzo beans (chickpeas) x Lemon juice x Chopped onion x Chopped tomato x Salsa x Chopped cil...
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Midwestern Chili 4 md Yellow onions -peeled & coarsely chopped 3 Garlic cloves -peeled and crushed 1/4 c Olive or...
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Lentils And Rice (Mujadarra) Ingredients5eachonions 3tablespoonolive oil 1cuplentils 3 1/2cupcold water 1cupbrown rice, long-grai...
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Meatball Chili Stew 1 Cup Picante Sauce 1 Pound Ground Beef 1/2 Cup Tortilla Chips -- Crushed 1 Egg -- Beaten 1/4 Teaspo...
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New Mexico Red Bean Chili 2 pounds Lean grnd. beef 1 large Onion -- chopped 2 Jars canned pimentos -- (7oz.) 3 1/2 cups Beef b...
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Potato-Vegetable Chowder 5 c Vegetable broth (water is -fine, but not as tasty) 1 c Tomato or vegetable juice 1 c Tomatoes --...
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Steves Chili 2 lb Ground beef 1 md Onion, chopped 2 Garlic cloves, -minced 1/2 t Salt 60 oz Tomato sauce 8 oz Gre...
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Bean and Corn Salad 1 part black or red beans, canned or dry, soaked and cooked 1 part frozen sweet corn chopped onion c...
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