Beans and Grain Recipes

Tvp Burritos 2 c Medium size TVP chunks -chopped onion 1 pk Of taco seasoning 1 cn Kidney beans OR 1 can -fat-fre...
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Asparagus and Mushrooms with Black Bean Sauce 1 lb Asparagus, stiff ends Peeled 1/4 lb Brown button mushrooms (or Mixed mushrooms) 2 Garlic cloves...
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Black Bean Salad with Oranges 3 ea Garlic cloves, minced 1/2 ea Red onion, chopped 1/2 ea Red bell pepper, diced 1/2 ea Yellow bel...
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Bullards Best Yet Chili 1/4 pound pinto beans 1 14 oz. can canned stewed tomatoes 3/4 pound onion -- chopped 1/2 pound green...
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Capetown Fruit and Vegetable Curry 4 c Coarsely chopped onions 2 tb Peanut oil 2 Garlic cloves, minced 1 ts Grated fresh ginger 1 1/2 t...
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Green Bean, Zucchini and Potato Stew 1/4 cup olive oil 1 cup chopped onion 1 pound fresh green beans -- trimmed halved -- crosswise 1/4 t...
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Italian Balsamic Chicken 1/4 c minced fresh parsley 1 tb dried Italian seasoning 2 tb olive oil 2 tb balsamic vinegar 1/2 ts ...
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Jamaican Rice and Peas --------------------------------COCONUT MILK-------------------------------- 1 sm Coconut 4 c Water ...
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Pasta Nicoise 8 oz Small pasta shells 4 lg Tomatoes, quartered 1 ea Red bell pepper, sliced 4 oz Green beans, stea...
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Roasted Vegetable Chili 1 Red bell pepper 2 tablespoons Olive oil 1/2 teaspoon Garlic salt 1/4 teaspoon Black pepper -- grou...
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Bean and Pasta Soup 2 pk Low-Sodium Instant Vegetable -Broth And Seasoning Mix Dissolved IN 1 1/2 c Hot Water 1 c Low-So...
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Beef Chili with Navy Beans 1 pound navy beans 1 pound lean beef stew trimmed of fat and cut into 1/4 to 1/2 1 inch -- ? 2 onion...
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Black Beans and Rice 1 lb Black beans; 1 ts Oregano; 1 lg Onion; chopped 3 Bay leaves; 1 cl Garlic; 1/2 c Vinegar; 1 Gree...
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Bowl Of Compassion Vegetarian Chili 1/3 c Olive oil 2 md Onions, chopped 4 Cloves garlic, minced 2 Jalapeno peppers, chopped 1 Mild pepp...
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Ham and Artichoke Heart Pasta Salad 2 1/2 c Penne 2 c Green beans; chopped 1 lg Tomato 1 Sweet red pepper 6 Green onions 6 oz Marinated ...
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Jamaican Red Pea Soup 1 lb Smoked ham hocks; chopped -or salted pig's tail 1 lb Stewing beef; cubed 2 c Kidney beans, drie...
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Jos Baked Garlic Soup Stephen Ceideburg 2 c Diced fresh tomatoes 15 oz Garbanzo beans, undrained 4 Or 5 summer squash, sli...
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Lima Bean Salad 1 c Dried lima beans, soaked 1 lg Tomato, diced 2 tb Olive oil 1 tb Red wine vinegar 1 ts Maple suga...
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Mexican Chef Salad 1 lb Smoked Sausage, Cut Into -Bite-sized Pieces 1 15-oz Can Kidney Beans, -Drained 1 ts Chili Powde...
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Pasta and Bean Soup 1/2 c Elbow macaroni,shells, etc 2 T Safflower oil 1 x Med Onion, chopped 1 x Clove Garlic, minced 1...
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Pechugas Mision(Mission-Style Chicken Breasts) ---Chipotle Paste--- 8 ounces dried chipotle chiles 6 cloves garlic -- peeled 1 cup corn oil 1 teasp...
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Sinigang Na Baboy (Pork In Sour Broth) 1 1/2 lb Pork riblets or pork ribs, -country style,cut to pieces 5 c Water 4 md Tomatoes, sliced 1 m...
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Vege Chili 2 md Sized onions, chopped Fresh garlic, chopped (you Decide how much) 2 1/2 T Chili powder 2 t Grou...
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Aunt Bessies Red Beans and Rice 1 pound dried red kidney beans 1 package beef smoked sausage -- cut into bite size -- pieces 1 clove...
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Beef and Cabbage Soup 1 lb Lean ground beef 1/2 ts Garlic salt 1/4 ts Garlic powder 1/4 ts Pepper 2 x Celery; chopped 16 o...
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