Bbq Beans

Bbq Beans Category Beans and Grains 
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Ingredients And Procedures

1 lg Onion; chopped

1 lg Pepper; chopped

1 Garlic clove; crushed

1 1/2 ts Dry mustard

1 1/2 ts Chili powder

1/2 ts Cumin

1/2 ts Turmeric; dried

1 c Tomato sauce

1 1/2 tb Molasses

1/2 ts Apple cider vinegar

1 ds Tabasco sauce

4 c Beans; cooked

Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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