Beans and Grain Recipes

Black Beans with Bean Curd 1 c Dried red beans 1 tb Soy sauce 1 ts Brown sugar 1 c Stock 2 ea Cakes tofu 2 tb Oil 1 ea Green on...
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Cannellini Beans with Italian Sausage 1 tb Olive oil 3 Hot Italian sausages 3 Sweet Italian sausages 4 Cloves Garlic, minced 1 tb Chopped ...
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Frijole Mole Chili 2 c Coarsely chopped onions 2 Cloves garlic, minced 2 tb Vegetable oil 1 cn Dark red kidney beans - ...
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Italian Balsamic Chicken 1/4 c minced fresh parsley 1 tb dried Italian seasoning 2 tb olive oil 2 tb balsamic vinegar 1/2 ts ...
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Mudslide Brownies 2 c All-purpose flour 1/2 t Baking powder 1/2 t Salt 2/3 c Unsalted butter 4 oz Unsweetned choc, cho...
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Oriental Curry Veggies -long beans, cut in 3-in. -lengths -daikon, peeled, cut in -coins -snow peas -canned baby corn -smal...
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Southwestern Corn Salad 3 c Fresh or frozen corn, -cooked 10 oz Of canned kidney beans, -drained 1 Red pepper, chopped 1 Gre...
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Tofu In Black Bean Sauce 3 tb Peanut or light sesame oil 5 ea Garlic cloves -- finely chopped 1 tb Ginger, finely grated 3 tb...
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Warm Bean and Tomato Salad with Basil 1/2 lb Green Beans, ends removed 2 Large Dry Shallots, chopped 1 c Chickpeas, drained 19oz 2 tb Fres...
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Baked Barleyand Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c A...
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Baked Vegetable Gumbo Creole From Tony Burke 1 lb Fresh okra,diag. sliced 2 pk Frozen sliced okra(10oz) Boiling salted water 1 Rib celery,diagona...
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Dilled Chicken Pot Pie Ingredients  ---FILLING--- 3tablespoonbutter 1/2cupcelery, finely diced 1/2cuponion, finel...
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Garbanzo Pizza Garbanzo beans (chick-peas) Oregano Basil Rosemary Mozzerella cheese Tomatoes (or tomato sauce) Reci...
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Garbanzo Sandwich Spread 1 cn Garbanzo beans (chickpeas) x Lemon juice x Chopped onion x Chopped tomato x Salsa x Chopped cil...
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Herbed Vegetable Stew 2 t Crushed basil leaves 2 t Crushed parsley flakes 1 t Dried tarragon leaves 1 t Onion powder 1 t S...
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Moong Samosa (Mung Bean Pastry) Ghee, as necessary 1 tb Onion, chopped 1 pn Asafetida 1 ts Black mustard seeds 1/2 ts Ginger, grated...
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Off-The-Shelf Crockpot Soup Ingredients1/2cupcorn 1/2cupbeans 2eachcarrots, scliced 1cupmixed dried beans 1tablespoongarlic 1tab...
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Old Fashioned Baked Beans 1 lb Great northern or small 2 lb Mixed beans - Great Northerns, white beans Romans, and random mix....
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Pasta E Fagioli Soup 3 ts Oil 2 lb Ground beef 12 oz Chopped onion 14 oz Slivered carrots 14 oz Diced celery 1 1/2 qt (48...
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Pickled Dilled Beans 4 lb Fresh tender green beans -- OR yellow beans -- (5 to 6 inches long) 8 -to... 16 Heads fresh dil...
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Republica Dominicana Red Beansand Rice (Arroz -----BEANS----- 1 c Dry red beans * 3 c -Water (approx.) 3 c -Fresh water 1 tb Cumin 1 tb Raw sugar ...
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Capetown Fruit and Vegetable Curry 4 c Coarsely chopped onions 2 tb Peanut oil 2 Garlic cloves, minced 1 ts Grated fresh ginger 1 1/2 t...
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Chick Pea and Mushroom Bake 112 1/2 g Chick peas (dried) or 300 g Chick peas (canned) 7 1/2 ml Lemon juice Ground Black Pepper 2...
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Jamaican Rice and Peas --------------------------------COCONUT MILK-------------------------------- 1 sm Coconut 4 c Water ...
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Macaroni with Beansand Tuna 1 lb elbow macaroni -- cooked 12 ozs tuna in water -- drained and flaked 16 ozs dark red kidney bean...
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