Beans and Grain Recipes

Weight Watchers Turkey Chili 9 ounces kidney beans 32 ounces tomato sauce 15 ounces turkey; ground -- raw 1 medium onion -- diced...
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Asparagus and Chicken In Black Bean Sauce 2 Chicken thighs 12 md Asparagus spears 3 tb Peanut or corn oil MARINADE: 1 tb Dry sherry 1 ts Corns...
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Bean Tamale Pie 2 tb Green pepper, chopped 2 tb Onion, chopped 1 ts Oil 1 c Dried kidney beans; cooked -(unsalted, d...
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Chunky Vegetarian Chili 1 md Green pepper; chopped 1 md Onion; chopped 3 Garlic cloves; minced 29 oz Mexican-style tomatoes ...
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Doves Nest White Chili 3 Tbsp Olive Oil 1 Med Onion -- chopped 3 Cloves Garlic -- minced 2 1/2 C Tomatoes, Red Ripe -- chop...
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Ethiopian Ginger Vegetables 5 ea Green chiles;skin,seed,chop 1 ts Fresh ginger; grated 6 ea Small potatoes; cubed 1/2 lb Green b...
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Fourby Chili(Black Beans, Beer, and Broccoli) 2 c Dried black beans 2 Bottles stout (Guiness Extra Or Watney's Cream), or San Miguel Dark beer. 2 ...
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Golden Couscous 1 c Carrot juice 1 c Vegetable broth 1 T Margarine or butter 1/4 t Salt 1 c Couscous 1 T Lemon juice...
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Gringo Chili 2 ts Lard,butter,or bacon dripins 1/2 Onion,med,coarsely chopped 1 lb Beef round,coarse grind 2 tb R...
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Lima Bean Salad 1 c Dried lima beans, soaked 1 lg Tomato, diced 2 tb Olive oil 1 tb Red wine vinegar 1 ts Maple suga...
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Mexican Rice Cakes 4 Rice cakes 1/4 c Picante sauce 1/4 c Refried beans 1/3 c Shredded Cheddar cheese 1/4 c Sliced jala...
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Rhondas Black Bean Veggie Burritos 1 Green or red pepper, seeded And chopped 1 Onion (I used red) chopped 1 To 4 Garlic Cloves minced 1...
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Rustic Italian Pasta and Bean Soup Vegetable Cooking Spray 1 Tbsp Olive Oil 1 C Chopped Onion 1 C Sliced Carrot 1/2 C Chopped Green Bel...
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Shrimp In Lobster Sauce*** Bgnj11a 48 Shrimp; large size -- unshell 1/4 cup Oil -- for stir fry Lobster sauce: 2 tablespoon Black beans...
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Stir Fry Lentils and Beans 1/4 c Sesame oil 1/2 c Diced onion 1/2 c Diced celery 1 c Sliced mushrooms 2 c Cooked AM Red Lentils...
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Taco Lentils 2 1/3 cups green lentils -- rinsed 5 cups water 4 dried ancho peppers 16 ounces tomato sauce 2 teasp...
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Tijuana Munch 16 oz Van Camp's Pork and Beans -- undrained, mashed 1/2 lb Pasteurized process cheese -spread w/jal...
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Veggie Burgers 1 2 cups rolled oats 1 1/2 cups carrots -- grated 1/2 cup string beans -- diced(or other veggi 1/2 cup...
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Veggie Flavored Pasta - No Egg -----------------------------BASIC INGREDIENTS----------------------------- 1 c Flour, all purpose P...
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White Bean Soup with Rosemary 2 tb Olive oil 1 c Diced onion 1 Carrot, peeled and sliced 1 Celery stalk, sliced 2 tb Minced garlic...
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Long Island Duck with Grapefruit 2 Duck, Long Island, (about -- five pounds each) 2 Grapefruit 1/4 c Sugar 1/3 c Vinegar, red wine 3 ...
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Barley Vegetable Soup 1/2 cup Barley 2 quarts Chicken broth Onion -- chopped Carrot -- peeled & chunked Celery stalk -...
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Bean and Franks Soup 3 md Carrots, sliced 2 md Onions, chopped 1 Garlic Clove, minced 2 tb Butter/Margarine/Bacon Fat 28 ...
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Corny Couscous with Dried Cranberries 2 1/4 cups chicken broth 1 tablespoon butter 1/2 teaspoon salt 3/4 cup dried sweetened cranberries 2...
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Crusty Crescent Taco Squares 1 pound ground beef 1/2 cup chopped onion 1 1/3 oz. envelope taco seasoning mix 16 ounces refried be...
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