Beans and Grain Recipes

Bills Navy Bean Soup 1 c navy beans 2 celery stalks 2 carrots 1/2 onion 2 ham hocks : salt 1/8 ts black pepper 3 TB marga...
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Caldo Callego(Spanish Vegetable and Sausage Soup) 2 tsp Olive oil 1/2 c Chopped onion 3 Garlic cloves -- minced 1 qt Water 2 Pkts instant beef broth a...
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Couscous with Raisins 1/4 cup raisins 1 tablespoon unsalted butter 1 1/2 cup water or homemade chicken stock with no -- sa...
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Curry Soup with Beans 1 lb Dried lima beans, soaked 4 ea Whole cloves 4 ea Whole peppercorns 1 ea Bay leaf 1/2 ts Chile po...
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Deep-Fried Bean Curd Stir-Fried with Mushrooms and Broccoli 1 1/2 Cakes bean curd Vegetable oil -- for deep-frying 6 md Chinese dried mushrooms 1 md Onion 8 oz ...
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Filo Parcels 1 sm Onion, Chopped 1 tb Sunflower Oil 1 ts Mild Curry Powder or Paste 6 oz Mixed veg eg carrot, -co...
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Mexican Rice Cakes 4 Rice cakes 1/4 c Picante sauce 1/4 c Refried beans 1/3 c Shredded Cheddar cheese 1/4 c Sliced jala...
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Pasta with Green Beans, Potatoes and Pesto 2 tablespoons walnut oil 1/2 cup toasted walnuts 1/2 pound green beans, -- blanched Salt and pepper ...
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Pumkincookies 4 c Flour 1 1/2 c Butter 2 c Quick Cooking Oats 2 c Brown Sugar 2 ts Baking Soda 2 ts Cinnamon 1 Egg...
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Savory Shepherds Pie 3 Small potatoes (3/4 pound) 2 Cloves of garlic, minced 1/2 ts Dried basil, crushed 2 tb Butter or m...
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Tofu with Rice. 3 oz Boiled rice or pasta or 4 oz Potatoes 4 oz Smoked tofu or 6 oz soft Tofu or 6 oz cooked beans. ...
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White Bean Soup with Rosemary 2 tb Olive oil 1 c Diced onion 1 Carrot, peeled and sliced 1 Celery stalk, sliced 2 tb Minced garlic...
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Black Bean Relish Ii 2/3 c Black beans; cooked until - tender and drained 1/2 bn Cilantro; chopped 1/2 c Corn 1/3 c Red b...
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Chili Con Pavo ----------------------JUDI M. PHELPS---------------------- 1/2 c Green spanish-style olives 1 lb Gro...
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Easy And Quick Potato Quiche Ingredients1potato, mashed, enough to line dish 1cupvegetables, mixed, diced, cooked 1/2eachonion, c...
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Long Beans with Wild Rice 1/2 C Wild Rice -- uncooked 2 C Water Salt -- to taste 1 Tsp Vegetable Oil 1/2 Lb String Beans -- or...
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Roasted Vegetable Pitas 2 roasted red bell peppers 1 medium eggplant -- (about 1 1/2 pounds) 2 tablespoons freshly squeezed ...
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Sangre Del Diablo Chili 6 Onions, white; chopped 1 Garlic bulb; chopped 1/4 c Oil 3 Enrico's spaghetti sauce, -(28-oz. jars)...
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Southeast Asian Vegetables and Noodles 4 oz Uncooked vermicelli, broken -into 2-inch pieces (1 cup) 1 c Chicken broth 1 pk (1-lb.) Green Gi...
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Trail Blazers Chili 1 1/2 pounds Ground round 1 1/2 cups Stewed tomatoes 1 Large onion chopped 2 Garlic cloves 2 tablesp...
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Twin Sisters Vegetables Soup 1 md Onion; chopped 2 Garlic cloves; chopped fine 2 ts Dried oregano 1/8 ts Fresh ground pepper 2 Id...
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Veggie Flavored Pasta - No Egg -----------------------------BASIC INGREDIENTS----------------------------- 1 c Flour, all purpose P...
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Anasazi-Tofu Enchiladas 1 c Slightly pureed Anasazi Beans * 1/2 c Cooked rice 1/2 c Tofu, excess water removed 1/4 c Chopped...
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Four Dead In O-Hi-O Chili 3/4 c Olive oil 5 Garlic cloves, chopped 1 Onion, chopped 1 Pepper, red bell, chopped 2 Zucchini, ch...
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Fried Barley 1 c Barley 2 c Water 2 tb Oil 1/4 c Scallion, chopped 1/2 c Celery, chopped 1/2 c Carrots, shredded ...
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