Beans and Grain Recipes

Jambalaya Rice and Beans 2 tb Oil 1 c Onion. chopped 1/2 c Celery, finely chopped 1/2 c Green pepper, chopped 3 x Garlic clov...
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Kari-Kare (Meat and Vegetable Stew In Peanut 2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier...
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Long Beans with Wild Rice 1/2 C Wild Rice -- uncooked 2 C Water Salt -- to taste 1 Tsp Vegetable Oil 1/2 Lb String Beans -- or...
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Northern Beef 1 lb Beef (flank, rump, -sirloin), sliced 1/2 by 2 -by 3 inch strips 2 c Chinese chard (bok choy), -...
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Original San Antone Chili 1/2 lb Suet 2 lb Lean beef shoulder 1 lb Lean pork shoulder 3/4 c Flour 1 ts Salt 1/2 ts Pepper 3 ea...
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Pasta and Fagioli 1 tb Olive Oil; fresh virgin 1 Onion; finely chopped 3 Clove garlic; minced 1 lb Tomato;fresh, roma,...
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Pasta, White Beans, and Tuna Salad: 12 ounces canned white meat tuna -- drained and flaked 3 cups cooked -- sliced, fresh asparag...
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SandW Kick-Off Chili 1 lb Ground beef 1 lb Ground pork sausage 1 lg Onion, coarsely chopped 2 Garlic cloves, minced 1 lg ...
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Sauerkraut and Bean Soup 1 Cup Dried Pink Beans -- Rinsed 2 Tbsp Freshly Rendered Lard, Bacon Fat -- Or Oil 1/2 Lb Boneless P...
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Slow-Cooked Chili 2 lb ground beef 2 16 oz cans kidney beans -- rinsed and drained 2 14.5 oz cans diced tomatoes -- un...
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Speedy Sausage Chili 1/2 lb Spicy turkey sausages 1 cn Tomato soup 2 ts Chili powder 1/4 ts Dried oregano 1 ds Worcesters...
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Turkey Chili Non-stick spray coating 1 lb Lean ground raw turkey 1 c Chopped celery 1 cn Tomatoes, cut up (16 oz ...
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Vegetable Stir Fry. 1 c Green beans 1 c Sliced mushrooms 4 ea Green onions sliced 1 T Oil 1 T Soy sauce 1/4 t Salt 1/4 t...
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Veggie Burgers 1 2 cups rolled oats 1 1/2 cups carrots -- grated 1/2 cup string beans -- diced(or other veggi 1/2 cup...
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Black Bean Casserole 1 Stick butter 2 lg Chopped onions 1 lg Chopped bell pepper 2 Cloves garlic, minced 1 cn Rotel tomat...
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Chalupa Ingredients1poundpinto beans 3poundpork roast 7cupwater 1/2cuponion, chopped 2eachgarlic, cloves, mi...
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Chunky Minestrone 2 Tsp Olive Oil 1 1/2 C Chopped Onion 3/4 C Carrot -- Abt 1 Med, Halved Lengthwise And Sliced 1 Clov...
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Fried Barley 1 c Barley 2 c Water 2 tb Oil 1/4 c Scallion, chopped 1/2 c Celery, chopped 1/2 c Carrots, shredded ...
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Gracias Black Beans 3 c Dry black beans 1 ts Crushed garlic 1 ts Salt Hot red pepper (optional) Freshly ground black pep...
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Jos Baked Garlic Soup Stephen Ceideburg 2 c Diced fresh tomatoes 15 oz Garbanzo beans, undrained 4 Or 5 summer squash, sli...
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Lentils with Garlicand Onion 4 Tbsp Vegetable Oil 1/2 Tsp Cumin Seeds 4 Cloves Garlic -- Chopped 1 Med Onion -- Chopped 1 C Lenti...
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Pizza Beans 1 lb Pinto beans 6 c -- Water 4 md Tomatoes, peeled and diced 1 Onion, chopped 1/4 c Bell pepper, gr...
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Pork Stew with Olives and Green Beans 4 tablespoons olive oil 3 pounds boneless pork spareribs -- cut into 1 1/2-inch -- pieces 2 large on...
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Potato Salad with Italian Dressing ----------------------------------DRESSING---------------------------------- 1 c Cold water 2 ts Cor...
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Roasted Vegetable Pitas 2 roasted red bell peppers 1 medium eggplant -- (about 1 1/2 pounds) 2 tablespoons freshly squeezed ...
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