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1 c Couscous 1 c Boiling water 2 c Black beans, cooked 1 lg Celery rib, diced 1 sm Red bell pepper, ...
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Ingredients1 1/3poundpotatoes, cut into 1/8-inch slices 2teaspoonoil, vegetable 1poundmushrooms, cut...
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2 Avocados 1 tb Lemon juice 1 cn Refried beans (1 pound) 4 lg Eggs, fresh 1/2 c Salsa 2 c Lettuce, s...
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1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 ts Vegetable Broth Powder 1/...
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1 tb Garlic minced 1 t Fresh minced sage 1 tb Minced pancetta 1 tb Olive oil 1 c Fresh tomatoes dice...
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2 1/2 c Unbleached All Purpose Flour 3/4 ts Salt 1 lg Egg 3 tb Vegetable Oil 1/2 c Club Soda; Or Mor...
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1 tbsp Vegetable oil 1 Onion -- chopped 2 cl Garlic -- finely chopped 1 tbsp ginger root -- finely c...
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4 c Chicken broth 1 c Lentils 1 tb Finely chopped fresh parsley 1/2 c Diced onion 1/2 c Diced celery...
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Ingredients8ozpork, lean, boneless or ground turkey 1cupwater 2teaspoonchili powder 16oztomatoes, cu...
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4 c Water 2 12 oz cans tomatoes, -minced 1/2 lg Onion, chopped 2 Carrots, sliced 1 cn Sweet corn 1/2...
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1 tb Oil 1 lg Onion; chopped 2 Celery stalks; chopped 1 Red bell pepper; diced 3 c Red kidney beans;...
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1 ts Vinegar 1/4 ts Chili powder (up to 1 tsp) 1/8 ts Onion powder 2 ts Salad dressing 3/4 c Pinto o...
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1/2 Box lasagna noodles 1 cn (1 lb) fatfree vegetarian Refried beans 1 c Chunky salsa (any degree of...
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1 tb Olive oil 2 Cloves garlic, minced 1 cn Pinto beans (15-1/2 oz can) 1/8 ts Freshly ground black ...
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------------------------BILLS20086------------------------ 1 lb Hot sausage; cook, crumble 15 oz Hor...
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1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 ...
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2 tablespoons butter or oil 1 clove garlic (or 2) -- minced 1 small leek, thinly sliced -- optional ...
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-------------------------THE NOODLES AND VEGETABLES------------------------- 8 oz White longxu noodl...
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1 lb Beef (flank, rump, -sirloin), sliced 1/2 by 2 -by 3 inch strips 2 c Chinese chard (bok choy), -...
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1/4 c Extra virgin olive oil 1/2 c Onion; diced 1/4 lb Pancetta; diced 1 Bratwurst; diced 1 Chicken ...
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FOR THE BEANS: 1 pound White navy beans 1 small Red bell pepper -- diced 1 small Green bell pepper -...
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3 lb Pole beans; fresh 5 c Water 1 Ham hock; 1/2 lb. 2 ts Salt 1/4 ts Pepper Remove strings from bea...
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1 pound ground turkey 1 small onion 1 small green pepper 1 can (16 oz.) green beans 1 can (16 oz.) d...
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1 can (10 3/4 oz.) cream of mushroom soup 1/2 cup milk 1 teaspoon soy sauce -- optional dash pepper ...
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1 lb Navy Beans 1 ea Onion 1/4 lb Salt pork 1/2 t Salt 1/2 t Pepper 1/3 c Molasses 1/3 c Brown sugar...
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