Beans and Grain Recipes

Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes...
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Another Bean Salad 1 c Sugar 1/2 t Salt 1 c Vinegar 16 oz Green beans, can, drained 16 oz Yellow beans, can, drained 16...
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Bean Salad two cans of red kidney beans, drained and rinse. 1 package of yellow corn, barely thawed one red oni...
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Beans Redand Rice w/ Smoked Sausage 1 lb Dried red beans 1 ea Garlic clove chopped 1 1/2 lb Smoked sausage cut 1 t Dried thyme 1 x Into ...
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Broadway Black Bean Soup 1 1/2 cups dried black beans -- washed and picked -- over for stones Cold water to cover beans 1/4 c...
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Chilied Red Bean Dip 2 tb Corn oil 1 Garlic clove, crushed 1 Onion, finely chopped 1 Fresh green chili, seeded, -finely c...
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Crockpot Beef Ingredients1 1/2poundchuck or round steak, cut in strips 1/3cupflour 1teaspoonsalt 1/4teaspoonpepper...
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Cuban Black Bean Soup 1 lb Beans, dried black 1 c Onion; chopped 1 tb Margarine or butter 4 c Water 1 Bouillon cube, beef ...
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Hearty Minestrone 1 lb Hot or Mild Italian Sausage 2 tb Olive oil 1 Large onion, chopped 3 Large cloves garlic, choppe...
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Italian Bulgur Soup Vegetable oil spray 1 1/2 cups summer squash 10 ounces lima beans 1 yellow onion -- chopped 1/2 cup ...
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Lima Bean and Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg ...
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New Mexico Pinto Beans 3 c Dry pinto beans (1-1/2 lb) 2 1/2 qt Water 1 ea Meaty hambone or 1/4 lb Salt pork or cubed bacon ...
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Red Beans and Rice 4 2 cl Garlic; minced 1/3 c Onion; diced 1/8 ts Cayenne; 1/8 ts Cumin; 1/8 ts Chili powder; 2 ts Tabas...
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Republica Dominicana Red Beans and Rice (Arroz Con Habijual -----------------------------------BEANS----------------------------------- 1 c Dry red beans * 3 c ...
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Rice And Beans Cubano Ingredients1eachgreen pepper, chopped 2eachgarlic, cloves, crushed 3tablespoonolive oil 2eachblack b...
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Shrimp In Lobster Sauce 1 lb Medium shrimp - completely shelled, - tails removed, - cleaned and blotted dry ----------------...
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Black Bean Soup 2 c Dried black beans 1 md Onion; finely diced 3 tb Butter or oil 1 sm Carrot - peeled and finely di...
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Brazilian Salad 1 1/2 Head mixed romaine and Leaf lettuce washed well, Gently patted dry 3 Tomatos peeled and sliced...
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Burgundy Meat Loaf Ingredients2poundbeef, ground, or mixture of beef/pork/veal 1eachonion, chopped 2eacheggs 1cupbread,...
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CASHEW CHICKEN Ingredients  2teaspooncornstarch1cupchicken broth  2tablespooncornstarch2tablesp...
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Crock-Pot Beef 1 1/2 pounds Chuck or round steak -- strips 1/3 cup Flour 1 teaspoon Salt 1/4 teaspoon Pepper 1 Larg...
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Crockpot Tex Mex Chili Ingredients1poundground beef or pork sausage 2eachgarlic cloves, minced 3-4teaspoonchili powder 1/2t...
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Garbanzo Stew 4 c Vegetable stock 1 c Dried garbanzo beans -- soaked overnight 1 c Diced onion 1 c Diced tomatoes ...
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Grandmas Chicken Pot Pie 2 c Vegetables 1/4 c Vegetable oil or butter 1/4 c Flour 2 OXO chicken bouillon cubes 1/4 c Hot wate...
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Hot Texas Chili Soup- Weight Watchers Favori2 12 oz Beans, Kidney red - cooked and drained 6 oz Turkey, ground cooked 3 c Tomatoes, stewed (canned...
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