Beans and Grain Recipes -

Fat-Free Chili Beans

2 lg Onions, chopped 2 lg Carrots, cut in bite size Pieces 4 Garlic cloves, chopped x Spices to your...

Firehouse Chili

1/2 pound beef suet 2 pounds ground round 3 tablespoons garlic -- minced 1/4 cup hot chile powder 2 ...

Kevins Veggie Chili

1 c Soybeans 1 c Wheat berries 6 c Water 1 Or 2 medium onions; chopped 2 tb Olive oil 1 Red pepper; ...

Layered Rice Casserole

5 c Brown rice; cooked 1 c White beans; cooked 2 c Corn kernels, frozen 2 c Tomatoes, canned; broken...

Like Popeyes Red Beans and Rice

2 cans (15oz) red kidney beans 1 1/2 ts white pepper 1/4 ts paprika 4 tb butter; cut into pieces 1/4...

Lima Bean, Leek and Corn Chowder

-----BEANS----- 2 c Dry lima beans -- soaked 2 to -4 hours 4 c -- water 1 Sprig fresh rosemary OR 1/...

Soft Shell Crabs In Black Beanand Chili Sauce

1 c Oil for deep frying 4 Soft shell crabs 2 T Oil for stir frying -----SEASONINGS (PUT IN BOWL-----...

Swiss Steak(Beef Round)

1/4 cup oil 2 garlic cloves -- minced or garlic powder -- to taste 1 onion -- sliced 1 green pepper ...

Vegetable Curry with Cashews

1 tb Ghee 2 Garlic cloves, chopped 1/4 ts Cayenne 2 ts Coriander 1 ts Cumin 1 ts Turmeric 1 3/4" pie...

West Coast Turkey Chili

1 cup green bell pepper -- chopped 1 1/4 cups onion -- chopped 2 garlic clove -- minced 3 tablespoon...

Bean and Cornmeal Pie (Ovo Lacto)

2 cn Black beans/kidney beans 2 c Chopped onions 1 1/2 c Chopped tomatoes {canned tomatoes work, jus...

Beanand Rice Burgers

1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb...

Bills Navy Bean Soup

1 c navy beans 2 celery stalks 2 carrots 1/2 onion 2 ham hocks : salt 1/8 ts black pepper 3 TB marga...

Black Bean Relish Ii

2/3 c Black beans; cooked until - tender and drained 1/2 bn Cilantro; chopped 1/2 c Corn 1/3 c Red b...

Coffee Nips Coffee Cake

1 1/4 c Milk, whole or skim 1/3 c Unsalted butter or canola -oil 1 md Egg 1 1/2 ts Coffee extract 1 ...

Falafel(Chickpea Burger)

1/2 pound dried garbanzo beans or fava beans water -- to cover 1 tablespoon chopped cilantro 1 table...

Gujrati Dal

1 c Mixed dal* 3 md Tomatoes, cut into wedges 1 sm Eggplant, sliced into sticks -- like french fries...

Kidney Bean-Corn Chili

1 small onion -- chopped 1 garlic clove -- minced 1/2 cup green bell pepper -- chopped 2 tablespoons...

Lentil Rice Surprise

Servings: 6 1 c Lentils, dried 1/4 c Water 1 md Onion Garlic clove, chopped 3 x Celery stalks, chopp...

Many Bean Stew

Ingredients1eachonion, chopped 1tablespoonoil 2eachgarlic, cloves, chopped 1 1/2teaspoonpaprika 1/2c...

Moosewood Vegetarian Chili (Carol Gifford)

2 1/2 c Raw kidney beans 6 c + water 1 ts Salt 1 c Tomato juice 1 c Raw bulghar Olive oil for saute ...

Pinto Bean Soup with Mint and Pine Nuts

2 c Pinto or Anasazi beans 1 tb Sunflower or light olive oil 1 sm Onion -- finely minced 1 t New Mex...

Potato and Green Bean Salad

Salad: 1 pound green beans, cut into 2" lengths and steamed 5 minutes 4 large potatoes, cooked until...

Spam Skillet Casserole

2 Baking potatoes, cut into -1/8" slices 1 cn SPAM Luncheon Meat, cubed -(12 oz) 1 c Thinly sliced c...

Stuffed Artichokes In Olive Oil

6 lg Artichokes Water 4 ea Lemons 2 tb Flour 1 lb Fresh green fava beans 1 1/4 c Olive oil 3 ea Fine...

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Beans and Grain Recipes