Beans and Grain Recipes

New York Cupboard Soup 4 c Chicken broth 2 c Water 1/4 c Orzo 1 cn Corn niblets -- 12oz 1 cn Black beans -- 16oz, drained 1...
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Okla Chili 2 pounds chili meat 2 pounds ground steak -- (round steak) 2 large cans tomatoes 4 long green chilie...
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Pan-Fried Catfish 1/4 c Chinese fermented blk. beans 1/4 c Sherry 1 c Fish stock -OR Low-sodium chicken stock -OR Wate...
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Rice and Bean Casserole 3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c...
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Robust Broccoli-Bean Soup -----QUICK CUISINE, TVFN----- 2 Onions, chpd 2 cl Garlic, chpd 2 tb Olive oil 6 c Italian stewed tom...
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Savory Green Beans 1 pound green beans -- fresh or frozen 2 tablespoons chopped onion 2 to 4 T. water -- (4 fresh, 2 fr...
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Two-Day Chili 1 lb Black beans, soaked starting In the early a.m. 1 c Brown rice (med. grain) 28 oz Can diced toma...
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Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes...
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Vegetarian Egg Rolls 1 pk Egg roll wrappers Or 1 *recipe of cheese blintz pan Sesame oil 1 c Celery, finely chopped 1 Oni...
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Annie Little Johns Chili 5 lb Beef roast 2 lb Soup bone Water as needed 3 lb Pinto beans, cooked 4 oz Mexene chili powder 1/2...
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Carribean Crock 1 ea Bag 16 oz dry beans 3 ea Left over rib bones (knawed) 2 sm Onions, chopped 1/2 c Green onions, ...
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CASHEW CHICKEN Ingredients  2teaspooncornstarch1cupchicken broth  2tablespooncornstarch2tablesp...
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Crockpot Beef Ingredients1 1/2poundchuck or round steak, cut in strips 1/3cupflour 1teaspoonsalt 1/4teaspoonpepper...
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Fried Rice with Peppery Curry 3 tb Vegetable oil 2 tb Onions, chopped 1 tb Garlic, chopped 1/2 c Green beans, chopped 2 tb Peppery...
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Garbanzo Stew 4 c Vegetable stock 1 c Dried garbanzo beans -- soaked overnight 1 c Diced onion 1 c Diced tomatoes ...
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Mexican Pie 2 tb Water or vegetable oil 1 md Onion; diced 1 Green bell pepper; chopped 2 c Frozen corn kernals 1...
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Moroccan Lentil Soup 2 tbsps broth 2 med onions -- sliced 28 ozs tomatoes 1/4 tsp ground ginger 1/4 tsp turmeric 1/8 tsp ...
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Pickled String Beans 4 qt String beans, fresh or -canned 1 c Sugar 1 qt Vinegar 2 tb Mixed spices Prize winning recipe Wa...
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Red and White Pasta, Tomatoes and Beans 8 ounces small shell pasta -- uncooked 1 tablespoon olive oil 1 small onion -- chopped 1 clove garli...
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Rice And Beans Cubano Ingredients1eachgreen pepper, chopped 2eachgarlic, cloves, crushed 3tablespoonolive oil 2eachblack b...
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Tempeh Chili 8 oz Tempeh 2 tb Soy-sauce, tamari 2 tb Water 1/4 ts Garlic powder 1/4 ts Onion powder 1 tb Soy or s...
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Black Bean Relish 15 oz Black Beans; Canned, * 3/4 c Tomato; Finely Chopped,1 med 1 ea Serrano Chile; ** 1/2 c Red Bel...
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Crockpot Beef Stew Ingredients2 1/2poundbeef, extra lean 7eachcarrots, cut in 2 inch chunks   2 1/2 potatoes,...
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Fava Bean Burgers 1 c Multi grain oats 1/8 c Bran 1/4 c Wheat germ 1/3 c Dry potato flakes 3/4 c V-8 juice 1 Egg 1 cn ...
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Garlic Potato and Garbanzo Pizza 1 teaspoon salt 2 cups warm water 4 Tablespoons yeast 2 Tablespoons sugar 2 Tablespoons white flour ...
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