Beans and Grain Recipes

Chilied Red Bean Dip 2 tb Corn oil 1 Garlic clove, crushed 1 Onion, finely chopped 1 Fresh green chili, seeded, -finely c...
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Falafel Sandwiches ---------------------------------HUMUS DIP--------------------------------- 1/2 c Mashed garbanzo be...
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Fresh Pinto Beans with Tomatoes 1 lb Fresh pinto beans -??other shell Beans 1/4 c Fruity olive oil 1 Onion - finely diced or grated ...
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Guisado Rico 3 lb Pork roast,lean end cut 1 cn Tomatoes,cut into quarters -(16 oz) 2 Large onions,chopped 4 Garli...
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Ham And Chicken Chowder (Crock Pot) Ingredients6cupchicken stock 2cupham, cooked, diced 2cuppotatoes, cubed 8eachonions, small 1cupcorn ...
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Meal Casserole 1 lb ground turkey -- cooked/drained 1 c onions -- chopped 1 28 oz can tomatoes -- chopped 1 tbsp Wo...
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Pasta Cannelini 2 c Uncooked pasta nuggets 2 ts Olive oil 1 c Onions, thinly sliced 1 cl Garlic, minced 28 oz Can wh...
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Peppy Pizza Pie 1 lb Lean Ground Beef 2 oz Pepperoni; Chopped,1/3 C Abt 1/3 c Bread Crumbs; Dry 1 ea Egg; Lg 1/2 ts ...
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Poached Haddock 1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounce...
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Red and White Pasta, Tomatoes and Beans 8 ounces small shell pasta -- uncooked 1 tablespoon olive oil 1 small onion -- chopped 1 clove garli...
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Vegan Roast 2 c Chick peas; cooked & mashed -about 3/4 cup dry -may substitute pinto,kidney -or adzuki beans...
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Another Bean Salad 1 c Sugar 1/2 t Salt 1 c Vinegar 16 oz Green beans, can, drained 16 oz Yellow beans, can, drained 16...
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Beef Chow Fun with Black Bean Sauce 1/2 lb Flank steak 1 tb Chinese fermented blk. beans 2 Garlic cloves - peeled, chopped 2 sl Fresh pe...
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Beefand Brown Rice Stew 1 tablespoon vegetable oil 2 cups onion -- thinly sliced 1 teaspoon allspice 1 teaspoon chili powder...
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Broadway Black Bean Soup 1 1/2 cups dried black beans -- washed and picked -- over for stones Cold water to cover beans 1/4 c...
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Brownsville Chili 1 pound pinto beans -- rinsed 2 teaspoons salt 1/4 pound sliced bacon -- minced 1/3 cup corn oil 6 p...
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Caribou Chili 4 lb Caribou, chunked preferred -or ground 1 lg Onion, chopped 2 Garlic cloves, minced 1 ts Oregano ...
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Evas Beans 1 lb Pinto beans * 1 lg White onion, chopped 4 To 5 fresh tomatoes, peeled, -seeded and chopped ** 1...
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Garlic Potato and Garbanzo Pizza 1 teaspoon salt 2 cups warm water 4 Tablespoons yeast 2 Tablespoons sugar 2 Tablespoons white flour ...
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Grandmas Ohio Farm Chili 3 cn Tomato soup 4 cn Water 1 lb Hamburger 1 lb Hot sausage 1 Large onion (minced) 3 cn Kidney or ch...
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Ground Beef Enchiladas 2 Lb. ground beef 1/4 C. onion 1 garlic clove -- mashed with 1/2 Tsp. salt or garlic salt 1/2 shredd...
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Jerk Chicken Fajitas with Papaya-Pineapple Salsa ----------------------------------CHICKEN---------------------------------- 1 lb Boneless chicken br...
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Moros Y Cristianos 16 oz can black beans 3 ts olive oil 1 sm onion -- chopped 2 cloves garlic -- crushed 1/2 sm jalapen...
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Okla Chili 2 pounds chili meat 2 pounds ground steak -- (round steak) 2 large cans tomatoes 4 long green chilie...
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Rice And Beans Cubano Ingredients1eachgreen pepper, chopped 2eachgarlic, cloves, crushed 3tablespoonolive oil 2eachblack b...
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