Beans and Grain Recipes

Vegetable Bean and Noodle Casserole 1 1/2 c Onion,diced 1 1/2 c Celery,diced 3 tb Salad oil 1/3 c Flour,whole wheat 3 c Veggie broth 1 P...
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Beef and Vegetable Soup2 BEEF STOCK: Made one day -ahead 5 lb Short ribs of beef 1 lg Onion skin left on 2 ea Whole cloves 3 ...
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Fillings For Basic French Omelet --Sausage And Pepper Filling-- 1 tsp olive oil 3/4 c low-fat polish sausage -- cooked and crumbled 1...
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Garbanzo Bean Stew 2 lb Dried garbanzo beans 10 c Water 4 lb Stew beef or venison, cut -into 1-inch cubes 1 sm Onion, c...
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Green Papaya Salad (Som Tam) 4 oz Green papaya 1 Garlic clove 3 sm Red or green chilis 1 tb Roast peanuts 1 oz Long beans; choppe...
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Minestone 1/2 cup olive oil 1 clove garlic 2 cups onion -- chopped 1 cup celery -- chopped 4 sticks parsley --...
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Numero Uno Chili 1/4 c Olive oil 2 ea Large yellow onions, chopped 2 lb Coarsely ground beef 1 x (shank, shoulder or ...
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Rice with Black Beans and Corn 1 c Water 1/2 c Long-grain rice, uncooked 1 c Chopped plum tomato 1 (4.5 oz)can chopped green .chile...
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Smoky Joes Texas Red Chili 5 pounds beef shoulder roast 1 large onion -- chopped 6 cloves garlic -- chopped 1 tablespoon ground...
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The Sheet - La Sabana Jim Vorheis 6 oz Slice filet mignon, about 1 -1/2 to 3 inches wide 1/8 ts Fresh lime juice, -approxi...
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Vegetarian Burgers 1 Celery stalk 1 sm Onion 1 Scallion 1 Garlic clove 1 c Cooked barley, drained (or -substitute cooke...
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White Bean and Sausage Rigatoni 8 oz Rigatoni (5 cups) 8 oz Fully cooked turkey kielbasa 1/2 pk Of a 10 oz pk frozen chopped .spinac...
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Beaus Jalapeno Bean Dip 1 c Ham bits (include juice, -etc.; will be "gelled" from -storage in refrigerator) 7 Jalapeno peppe...
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Chicken and Chili Stew 8 chicken drumsticks -- about 2 pounds 1 small onion 3 cloves garlic 16 ounces canned cannellini bea...
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Chili Blanco 1 lb Boneless, skinless chicken -breasts, diced 1 tb Vegetable oil 1 1/2 c Chopped onions 2 ts Chopp...
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Chocolate Marshmallow Nut Squares 1 c Semisweet chocolate chips 1/3 c Smooth GF peanut butter 2 tb Corn syrup 1 1/2 c Cooked red kidne...
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Great Chili Chicken -Judi M. Phelps 2 T Olive oil 2 lg Whole chicken breasts; boned -skinned, and diced 3 c Tomato juice...
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Minestrone Soup(Delux) 2 qt Vegetable Broth (home made) 1 qt Water 1 lb Carrots 3 md Onion 4 ea Celery stalks 3 c Cabbage 2...
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Italian Minestrone Soup 2 1/2 pound Blade Chuck Roast 1/2 cup Sliced Carrots 2 1/2 quart Water 1/4 cup Diced Onion 2 teaspoo...
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Just Beans* Ingredients1/2pounddried pinto beans 1/2pounddried black beans 1/2pounddried lima beans 1eachsmoked ...
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Southwestern Beef and Beans 1 lb Dried pinto beans 6 c Cold water 1/2 lb Salt pork -- cut up 1 lb Lean chuck steak -- cut into 1...
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Sweet and Sour Soybeans Sweet-sour sauce (see below) 2 tb Salad oil 1 Large onion cut 1" squares 2 Large carrots cut 1/4" sl...
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Black Bean Soup with Cilantro and Orange 2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and...
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Crockpot Southwestern Beef and Beans Ingredients1pounddried pinto beans 6cupwater 1/2poundsalt pork, cut up 1poundchuck steak, 1 inch cub...
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Maharagwe (Spiced Red Beans In Coconut Milk) 1 c Dried red kidney beans 2 md Yellow onions, chopped 1 tb Oil 2 ea Tomatoes, chopped 1 ts Salt 2 t...
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