Beans and Grain Recipes

Fat Free Buritos 1/4 c Ff cream cheese 1/2 c Ff mexican cheddar cheese ( I used kraft) 1 cn Ff refried beans 1 Choppe...
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Hominy-Squash Stew 1 c Pinto beans - soaked overnight Salt 1 ts Cumin seeds 1 ts Dried Mexican oregano 1 Cinnamon stick...
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Maharagwe (Spiced Red Beans In Coconut Milk) 1 c Dried red kidney beans 2 md Yellow onions, chopped 1 tb Oil 2 ea Tomatoes, chopped 1 ts Salt 2 t...
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Summers End Stew 1 1/2 lb Stew beef, trimmed 1 tb Cooking Oil 8 To 12 Fresh Tomatoes, - peeled and cut up 2 c Tomato ...
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Sunday Italian Vegetable Soup Ingredients1/2cupnavy beans, dry 1water 4cupchicken broth 3/4cupcarrot, sliced, peeled 1/2cuppotato,...
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Vegetable Bean and Noodle Casserole 1 1/2 c Onion,diced 1 1/2 c Celery,diced 3 tb Salad oil 1/3 c Flour,whole wheat 3 c Veggie broth 1 P...
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Western Beans and Rice(Vegan) 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Canned tomato sauce 1/2 c Water 1/2 ts ...
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Crockpot Southwestern Beef and Beans Ingredients1pounddried pinto beans 6cupwater 1/2poundsalt pork, cut up 1poundchuck steak, 1 inch cub...
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Fruity Couscous 2 tb Butter 1 c Couscous steeped in 1 1/4 c Boiling Water for 15 minutes 1/3 c Currants or raisins s...
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Green Papaya Salad (Som Tam) 4 oz Green papaya 1 Garlic clove 3 sm Red or green chilis 1 tb Roast peanuts 1 oz Long beans; choppe...
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Hot and Sour Stir-Fried Vegetables 4 tb Vegetable oil 1 ts Ginger, grated 3 ea Garlic cloves, crushed 1 sm Red onion, chopped 1 c Carro...
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Low Fat Three-Bean And Wild-Rice Casserole Ingredients1tablespoonmargarine 4eachcarrots, 1/4 inch slices 1eachonion, thinly sliced 10ozmushroom...
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Pasta with Tomatoes, White Beans, and Pepperoni 1 Garlic clove, thinly sliced 1 tb Olive oil 1/4 c Onion, chopped 1/3 c Pepperoni, coarsely chopped ...
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Three Beans In a Salad --------------------------------INGREDIENTS-------------------------------- 2/3 c Pinto beans;cooked...
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Basic Cream Soup and Variations 4 c Fresh vegetables, coarsley -chopped 4 tb Flour 5 c Chicken stock 3 c Light cream 5 tb Butter Sal...
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Cold Weather Chili 2 pounds lean ground beef 1/4 cup pure olive oil 2 tablespoons president's choice chopped garlic in ...
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Italian Minestrone Soup 2 1/2 pound Blade Chuck Roast 1/2 cup Sliced Carrots 2 1/2 quart Water 1/4 cup Diced Onion 2 teaspoo...
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Karens Meatless Chili 1/2 c Oil 2 Onions; chopped 4 Garlic cloves; minced 3 Jalapeno chilies; minced 3 c TVP flakes or gra...
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Mexican Octopus Salad 2 lb Octopus, cleaned, cooked; Cut in 1" pieces or smaller 1 sm Red bell pepper, seeded & -slice...
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Spiced Lentils with Apple Crisps and Curried -JUDI M. PHELPS 1 tb Canola oil 1 lg Yellow onion; peeled and -finely diced 1 ts Garam masala; (Spic...
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Steamed Spareribs with Black Bean Sauce (Dow See Jing Pie 1 lb Spareribs 1 Clove garlic, minced fine 2 tb Salted black beans 1 tb Fresh ginger, minced 1 ts Da...
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Stove Top Baked Beans 2 tall can Campbells Pork & Beans 2 small can Campbells Pork & Beans 1 pound bacon 1 bell pe...
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Stuffed Green Peppers In The Pot 4 large Green peppers 1 pound Ground beef 1 pound Pork and beans 3 ounces French fried onion rings 1...
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Three-Green Pasta with Scallops and Pesto Sauce 1 pound asparagus -- trimmed cut into 1 -- 1/2-inch pieces 1/2 pound small green beans -- trimmed, c...
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Bean Vegetable Soup 1 1/2 c Kidney beans -- cooked 10 c -- water 2 tb Vegetable oil 1 c Onion -- chopped 2 c Any availab...
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