Lamband Spinach Pocket Sandwiches

Lamband Spinach Pocket Sandwiches Category Lamb 
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Ingredients And Procedures

1 1/4 lb Ground lean lamb

1/2 c Chopped onion

2 tb Soy sauce

2 tb Prepared mustard

1/2 ts Celery seed

1/2 ts Dill seed

2 tb Minced parsley

2 Hard cooked eggs,thinly

-sliced 1 cn Ripe olives,sliced (2 oz)

4 Pocket bread rounds (6"wide)

1 c Thin cucumber slices

-----SAUCE----- 1 c Unflavored nonfat yogurt

1/4 c Cooked,crumbled bacon

2 tb Sunflower seed

In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley. Shape 8 patties, each 4" wide; place egg and olives equally in center of 4. Pinch remaining patties on top to seal. On a rack in a broiler pan, broil 4" from heat until down to your taste, about 5 minutes a side for medium. Fill bread equally with meat, spinach, cucumber, and sauce. Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207 milligrams cholesterol.

*** SAUCE *** Mix yogurt, bacon and sunflower seed. ~ Barbara Keenan, Fort Morgan, Colorado.

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