Main Dish Recipes

Crockpot Spinach Ingredients2eachfrozen spinach, chopped (10 oz pkgs) 2cupcottage cheese, cream style 1/4cupbutter 1 ...
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Crustless Baconand Egg Quiche ***** NONE ***** 6 sl fat-free turkey bacon -- : cooked and crumbled 1/2 c skim milk 1/2 c low-fat b...
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Dairy Noodle Casserole 3/4 c Skim milk 1 1/2 tb Cornstarch 2 tb Minced fresh parsley 1 ds Of worcestershire sauce 2 c Tende...
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Eggplant Kottu (Eggplant and Chickpeas (Or Moong Beans) 1/2 c Split chickpeas or mong dahl 1 1/2 c Water 1 pn Salt 1/8 ts Turmeric 4 Eggplants, medium 2 c W...
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Festive Vegetable Bake 1 package (16 oz.) frozen broccoli, carrots & ------cauliflower 1 can (10 3/4 oz.) cream of broc...
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Fish and Potato Platter 8 oz Plain non-fat yogurt 1/4 c Chopped fresh dill 2 tb Rice vinegar 2 tb Chopped chives 1/2 ts Salt...
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Fish Baked In Coconut Chutney 2 Cloves garlic -- peeled and Chopped 2 Jalapeno peppers -- cut in Half, seeded - 1 c Coconut flakes...
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Groundnut Stew Ii 2 c Chopped onions 2 tb Peanut oil 1/2 ts Cayenne 1 ts Garlic cloves, pressed 2 c Chopped cabbage 3 ...
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Habanerno Chicken Jerktoufee ***** NONE ***** 2 lb chicken breasts, -- cut in : sm pieces 3 TB Paul Prudhomme's Poultry : Magic 1...
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Ham Souffle 3 c French bread,cubed 1/2 lb Cheddar cheese,cubed 3 c Ham,cubed 1 cn B & B mushrooms (1 cup) 1 ...
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Ham, Egg and Cheese Casserole 5 cups plain bread cubes or crouton 1 pound ham -- chopped* 2 cups cheddar cheese -- cubed small* 4 ...
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Impossible Ham Pie Servings: 6 2 c Ham,smoked fully cooked, cut 1 c Swiss cheese,shredded 1/3 c Onion, chopped 2 c Milk...
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Italian Baked Fish (Kxmt69b) 1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershir...
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Kalbssxhnitzel In Currysosse (Veal Steaks / Le 1 lb Veal Cutlets; Sliced Thin 1/2 t Salt 1/4 t Pepper 3/4 t Curry Powder 3 T Vegetable Oil 2 Onions...
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Lemon Rice Stuffed Sole 1/4 c Sliced celery 2 tb Chopped onion 2 tb Butter or margarine; divided 2 c Cooked brown rice 2 ts ...
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Linguica Crusted Roasted Salmon Cedar Plank 3 lb Side of salmon 2 tb Olive oil Essence 8 oz Linguica or your favorite -sausage 1/2 c Bread crumb...
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Louises Broccoli Casserole 2 packages Frozen broccoli spears -- thaw/cut 2 bn OR Fresh broccoli-10 oz) 1 can Cream of celery so...
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Louisiana Shrimp w/Tomato/Vidalia Onion Sauce WALDINE VAN GEFFEN VGHC42A 1 oz Green onion; chop 2 oz Olive oil 1 md Vidalia onion; dice 3 Creole t...
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Lovers Chicken Ingredients4eachchicken breasts 1cupwhite wine 2teaspoongarlic powder 3tablespooncardini's lemon her...
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Low-Calorie Turkey-Spinach Lasagna 30 oz Frozen chopped spinach (3box 16 oz Lowfat ricotta cheese 2 c Chopped cooked turkey 2 c Or 15 o...
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Microwave Tuna Casserole 1 10 oz pkg frozen chopped brocolli 7 oz elbow macaroni -- cooked and drained 1 12.5 oz can tuna -- ...
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Boudin Du Pays(Blood Pudding) 2 c Pork blood -Salt 2 lb Pork, fresh 1 Pig's lung 1/2 Pig's heart 2 Pig necks -Salt 5 Onions -- cho...
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Dublin Stewed Pork (Irish) 1 1/2 lb Pork pieces 2 lb Cooking apples 1 lb Onions 1 tb Brown sugar 3/4 c Stock or water 3/4 c Cre...
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Dutch Vegetable Soup with Meatballs 2 Slices stale white bread 1/3 c Milk 1 lb Ground veal or beef 1 Egg; beaten 2 ts Curry powder 3/4 t...
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Baked Cod with Italian Breadcrumbs 4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely...
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