Main Dish Recipes

Creme Quiche Lorraine 6 Slices bacon 1 egg plus 2 egg yolks -- beaten 1 1/4 C. grated Swiss cheese -- (5 oz.) 1 1/4 C. gra...
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Green Chicken Chilaquiles Casserole 2 lg Whole chicken breasts, split Salt Fresh course ground black -pepper 2 c Chicken stock 3 1/2 c *...
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High-Fiber Bread Quiche 4 sl High fiber bread; stale 1 c Low fat cottage cheese 2 Onions; minced 13 1/2 oz Can evaporated sk...
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Honey Basted Turkey 6 lb Turkey 1/2 c Oil 1/2 c Soya sauce 2 tb Honey 1 1/2 ts Ground ginger 1 1/2 ts Dry mustard 2 ea C...
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Curried Chicken Breasts 6 chicken breast halves 1/2 cup all-purpose flour 3 tablespoons butter 1/2 cup finely chopped onion ...
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Asparagus Mozarella Quiche 1 1/2 Pounds asparagus -- trimmed 2 1/2 Cups nonfat cottage cheese 4 Ounces part-skim Mozzarella che...
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Baked Pork Chops Ingredients6eachpork chops 1eachgarlic clove, minced 1teaspooncaraway seeds, crushed 2teaspoonhungar...
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Breakfast Sausage Links 4 ts Kosher salt 1/2 ts Dried thyme 2 ts Dried leaf sage, crumbled 1 sm Onion, finely chopped 2 lb L...
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Cheesy Broiled Flounder Ingredients2poundsflounder, or white fish 2tablespoonslemon juice 1/2cupparmesian cheese 1/4cupbutte...
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Chestnut Roast 2 tb Butter (or margarine or oil) 1 lg Onion; peeled and chopped 2 Celery stalks - finely chopped 2 ...
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Chipotle Mussels with Orange Mayonnaise 4 lb Fresh Mussels; Washed,Abt 50 3 tb Garlic; Thinly Sliced Zest Of 2 Oranges; * 4 tb Chipotle Chil...
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Gilled Salmon 6 x Medium salmon steaks 1/3 c Olive oil 4 x Cloves garlic, crushed 1/2 c Chopped parsley 1/4 t Drie...
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Glazed Sweet Potato and Apple Casserole 4 Med Sweet Potatoes 2 Lg Apples, Preferably Macintosh 1/2 Tsp Salt 2 Tsp Lemon Juice 3 Tbsp Butter ...
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Honey-Mustard Broiled Rockfish Stephen Ceideburg 1 tb Light mayonnaise 1 tb Lime juice 2 ts Honey 2 ts Dijon mustard 1 t Dried dill...
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Italian Baked Fish (Kxmt69b) 1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershir...
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Jalapeno Squash Casserole 6 large yellow squash -- sliced (6 to 7) 1/2 cup chopped onion 1 16 oz jar processed cheese spread 1...
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Ling Cod with Grapefruit and Avocado 6 ling cod fillets oil or butter 2 Tbsp. chopped shallots 1/3 C. grapefruit juice salt and pepper to...
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Mariquitas Enchilada Red Chili Gravy 8 cascabel chilies (dried -- dark red chilies) 1/2 cup each: vegetable oil and chopped onion 1 roast...
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Mexican Pork Roast Ingredients2eachonions, chopped 2eachcarrots, peeled, sliced 4 1/2poundpork, loin or shoulder roast ...
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Asian Pesto 1 c Oil 1/2 c Peanuts 2 sm Green chile peppers, -- seeded 1 tb Ginger, chopped 4 ea Garlic cloves 1 ...
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Athletes Delight 2 tb Olive oil 1 md Onion 2 ea Garlic cloves 2 md Potatoes, diced 2 c Turnip, diced 1 1/2 c Tomatoes...
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Blue Fish with Oranges and Oregano Flowers In 4 pieces blue fish fillet, -- 1 1/2 lb total 4 TB extra virgin olive oil : Segments and zest of 6 : ...
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Broiled Sesame Trout 6 Serving size rainbow trout Or other locally available Trout, pan-dressed 1/2 c Lemon juice 4 ts Sa...
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Chicken Tenderloins 2 ounces honey 1/2 ounce Worcestershire sauce 1/2 ounce whiskey 6 chicken tenderloins -- (2 oz.) sal...
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Crab Supreme 1 lb. crabmeat 1/2 lb. fresh okra 1/2 c. milk 3 eggs -- beaten 1 tbsp. flour 1 tsp. Tabasco sauce 1/...
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