Main Dish Recipes

Hearty Vegetable Soup (Hess) 3 1/2 c Boiling Water 2 Chicken bouillon cubes; 16 oz Can Tomatoes; 1/2 c Onion; chopped 1/2 c Carro...
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Honey Golden Chicken- Sabra Style 1 chicken -- cut into serving pieces 1/2 lemon 2 teaspoons ground ginger Salt to taste 1/3 cup oil 1...
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Mr. Turkey Sausage and Vegetable Medley 1 tb Cornstarch 1 tb Brown sugar 1 tb Light soy sauce 1/2 ts Ground ginger 1 c Vegetable or chicken ...
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Doves Nest Flowerpot Chicken Pie 1 whole chicken 4 cups water or chicken stock 1 bay leaf 1 clove garlic 3 cups carrots -- thinly sli...
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Artichoke Rice Salad 3 c Hot cooked rice 12 oz Marinated artichoke hearts -- drained, and -- coarsely chopped, -- reservi...
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Baked Herberd Chicken 1 lb Chicken breast; boneless & -skinned 2 ts Virgin olive oil; 6 tb Dry white wine; 1/4 c Lemon...
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Blackeyed Peas and Barley 20 Oz Blackeyed Peas, Canned -- : rinsed and drained 1 c Onion -- chopped 1/2 c Celery -- chopped 1/...
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Blue Cheese Crab Quiche 1 prepared pie crust 1 cup crab meat -- crumbled 1/4 cup blue cheese -- crumbled 1 cup mozzarella ch...
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Crawfish Mashed Potatoes 2 pounds white potatoes, -- peeled, diced 4 tablespoons butter 1 pound crawfish tails, -- cooked 1 t...
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Easy Shrimp Creole 2 tablespoons margarine 1/3 cup onions -- chopped 2 tablespoons buttermilk bisquit mix 1 1/2 cups wa...
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Egg Casserole***(Wbhj41a) 12 ea Eggs 1 lb Sausage 1 cn Cream Style Corn I was hoping someone would ask. This recipe came from ...
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Fried Turkey Breast 1 Breast of young turkey Salt (to taste) Pepper (to taste) 1 c Flour Slice turkey cross-grain in 1/4...
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Glazed Sausage Striped Meat Loaf Ingredients3/4poundsausages, mild, italian 2eacheggs 1/2cupmilk 2eachbread, slices 1teaspoonsalt 1te...
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Low-Fat Lobster Canapes Ingredients12eachtoast rounds 1/4cuptartar sauce, fat-free 1/2cupmushrooms, chopped 1eachgarlic, clo...
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Cumin Rice with Eggplant and Peppers 1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1...
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Curried Chicken 3 ea Chicken breasts, halved 3 tb All purpose flour 1 1/2 c Sliced onion 1 tb Water 1 ea Apple, peel...
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Asparagus Quiche 1 Basic Regular Pie Crust 1/4 Lb. Swiss or Cheddar cheese -- (1/4 to 1/3) 1 Pt. asparagus dill weed ...
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BAKED CAJUN CHICKEN Ingredients2poundto 2 lb chicken, meaty (breasts, thighs, drumstick) 2tablespoonnonfat milk 2tablesp...
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Basic Custard Quiche Pastry: * Filling: 3 Eggs 2 tb Flour 1/4 ts Freshly grated nutmeg 1/2 ts Salt 1/2 ts Freshly ground ...
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Bhindi Subji (Okra and Tomatoes) 2 lb Okra, fresh or thawed 4 tb Vegetable oil 1 Onion, medium and minced 4 Garlic cloves, chopped 1/...
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Bluefish with Fennel and Tomato Sauce(Mf) 1 fresh fennel bulb (about 1 pound) 2 tablespoons olive oil 2 small garlic cloves -- chopped 1 1 inc...
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Chicken And Shrimp Saute Ingredients4tablespoonbutter 8ozchicken, boned, skinned, cut in 1 1/2 inch chunks 8ozshrimp, peeled,...
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Chicken Lickin Ingredients8eachchicken legs, thighs and/or breasts 1/2teaspoonginger, ground 1/2teaspoonchili powde...
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Crab Cakes"Oo La La" 1 pound backfin crabmeat -- or lump, picked -- over 2 tablespoons butter 2 tablespoons all-purpose f...
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Deviled Ham Muffins 6 ea English muffins; * 9 oz Deviled ham; 2 cns 1/4 ts Oregano 12 ea Apple rings; ** 24 oz Cheddar; ...
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