Main Dish Recipes

Creole Skillet 2 tb Margarine 1 md Onion - chopped 1/2 md Green Pepper - chopped 1/2 c Celery - chopped 2 tb Flour ...
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Crispy Deviled Chicken 1/3 cup cholesterol-free egg product or Egg -- Substitute 2 tablespoons chicken broth 1 tablespoon D...
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Crock Pot Teriyaki Chicken Ingredients3eachchicken breasts, boneless, skinless 16ozpineapple, can, chunks, in light syrup, part...
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Farm Sausage 2 pounds lean ground pork -- at room temperature 1/3 cup onion -- finely chopped 2 teaspoons finely ...
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Fresh Salmon Pate 1 1/2 lb Boned and skinned salmon 1 t Salt 1 t Ground white pepper 1/2 ts Ground cloves 1/2 ts Groun...
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Honey-Mustard Broiled Rockfish Stephen Ceideburg 1 tb Light mayonnaise 1 tb Lime juice 2 ts Honey 2 ts Dijon mustard 1 t Dried dill...
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Low-Fat Lobster Canapes Ingredients12eachtoast rounds 1/4cuptartar sauce, fat-free 1/2cupmushrooms, chopped 1eachgarlic, clo...
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Mexicali Liver and Onions 1 c Flour, all-purpose 1 1/2 ts Salt 1/4 ts Pepper 1/2 ts Paprika 1 1/2 lb Liver, beef; cut in 2"pie...
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Murgh Musallam(Chicken Curry) 1 Chicken 1 Ginger piece, fresh -(about 3/4 inch of -a ginger root) 14 Garlic cloves -(or less) 1 lg...
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Cauliflower Marranca 4 cups long-grain brown rice 7 3/4 cups water 1 2/3 cups mushrooms, fresh -- sliced 1 cup red onions...
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Cumin Rice with Eggplant and Peppers 1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1...
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BAKED CAJUN CHICKEN Ingredients2poundto 2 lb chicken, meaty (breasts, thighs, drumstick) 2tablespoonnonfat milk 2tablesp...
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Barley Stuffed Green Peppers 1 tb Vegetable oil 2 c Mushrooms, chopped 1 c Onions,chopped 1 1/2 c Pearl barley, cooked 2 tb Parsl...
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Basic Creamed Tuna with Variations 1 can tuna -- flaked 2 cups medium white sauce sherry to season herbs and spices to taste Creamed Tu...
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Basic Custard Quiche Pastry: * Filling: 3 Eggs 2 tb Flour 1/4 ts Freshly grated nutmeg 1/2 ts Salt 1/2 ts Freshly ground ...
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Caraway Pork Chops 2 x Med Onions, thinly sliced 3 x Apples, peeled & thin sliced 2 T Honey 2 t Caraway Seeds 6 ea ...
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Chicken And Shrimp Saute Ingredients4tablespoonbutter 8ozchicken, boned, skinned, cut in 1 1/2 inch chunks 8ozshrimp, peeled,...
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Chicken Breasts with Walnut Aillade 2 1/2 ounces shelled walnuts 2 ounces garlic -- peeled salt freshly ground pepper 1/4 pint walnut oi...
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Chickenlegs with Mango Chutneyand Carott-Rice 18 oz Chickenlegs,allready cooked Chutney: 1 Mango, fresh or 1/3 oz Mango ,canned 1 Onion 1 Piece of...
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Enchiladas Verdes (Green Enchiladas) 12 ea Corn tortillas 4 T Oil or lard 1 ea Clove garlic 1 T Flour 4 c Green chili sauce 1 ea Salt to ...
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Festive Chicken --Meat-- 3 tb Honey 1/4 c Orange juice concentrate OR Mixture of orange & pineapp. Concentrates. 1/2 ...
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Happle Bagel Sandwich 1/2 Bagel 1 Apple slice -(preferably green) 1 sl Cheese Cookie Sheet Cinnamon Take one round apple s...
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Hard To Tell They Are Turkey Burritos 1 lb Ground raw turkey breast -(no skin) 1/2 c Medium taco sauce -(or hot for more spice) 2 Tomatoes...
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Marinated Trout(Pstragi Marynowane) 3 pounds trout fillets 1 large onion -- diced 2 whole carrots -- diced 1 whole celery root -- diced ...
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Mashed Potato Casserole 10 md Potatoes, peeled Salt and pepper to taste 1 c Sour cream 8 oz Cream cheese Onion, chpd Butter,...
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