Main Dish Recipes

Chicken and Potato Wedges w/Lemn-Dill Sauce Potatoes: 1 pound red potatoes -- in 1/2" thick wedges 1/2 teaspoon salt -- if desired Chicken and S...
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Cold Turkey Reuben Sandwich ------------------------COLD TURKEY REUBEN SANDWISH------------------------ 4 ts Plain Low-fat yogur...
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Cornish Hens with Tomato, Basil and Lemon Stu 4 ea Cornish game hens * -- 1 25 1.5 lb. each 1/2 c Fresh lemon juice 4 ts Lemon pepper 2 c Cherry t...
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Creamy Crunchy Chicken and Rice Bake 8 ounces Processed American cheese -- melted 1 1/2 cups rice -- cooked 2 cups chicken -- cooked 10 o...
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Deviled Chicken Cutlets 4 chicken cutlets 3 tbsp mayonnaise 3 tbsp Dijon mustard 1 tsp chopped garlic 1/2 tsp ground sage 1/...
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Deviled Eggs and Noodles 1 ea Recipe #19 (Deviled Eggs) 2 tb Chopped Onion 1 tb Margarine Or Butter 2 1/2 c Noodles, Cooked 1...
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Diabetic Ham and Corn Casserole 3 tablespoon Reduced-calorie margarine 3 tablespoon Flour 1 1/2 cup Skim milk 1/2 teaspoon Dry musta...
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Festive Chicken --Meat-- 3 tb Honey 1/4 c Orange juice concentrate OR Mixture of orange & pineapp. Concentrates. 1/2 ...
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Frankfurter Casserole(Hot Dog Or Hotdog) 1 1/4 c Condensed Bean & bacon soup; 1 1/4 c Water; 2 All-beef frankfurters; (or -chicken or tur...
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Gorgonzola-Chicken Pizza Gorgonzola-Chicken Pizza Recipe By : Categories : Pizza Chicken Main Course Amount Measure Ingredien...
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Herbed Tofu-Mushroom Quiche 1 1/2 c Onions, chopped 2 ea Garlic cloves, minced 1 tb Safflower oil 2 c Mushrooms 2 tb Parsley, ch...
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Jalapeno Squash Casserole 6 large yellow squash -- sliced (6 to 7) 1/2 cup chopped onion 1 16 oz jar processed cheese spread 1...
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Lemongrass Chicken 1 Frying Chicken Hacked into serving pieces --MARINADE-- 1/2 c Lemongrass--See Note 3 Scallion finel...
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Ling Cod with Grapefruit and Avocado 6 ling cod fillets oil or butter 2 Tbsp. chopped shallots 1/3 C. grapefruit juice salt and pepper to...
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Maple Glazed Pork Chops with Whiskey Buttered Applesauce 2 7-ounce pork chops 2 ounces Vermont maple syrup 4 ounces Mashed potatoes 1 1/2 ounces Sharp chedda...
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Bohemian Chicken and Dumplings 4 Chicken quarters, skinned -if desired to reduce fat 1 lg Onion, halved and sliced 2 ts Paprika 1 t...
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Doves Nest Flowerpot Chicken Pie 1 whole chicken 4 cups water or chicken stock 1 bay leaf 1 clove garlic 3 cups carrots -- thinly sli...
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Apricot Turkey 1/2 c Brown rice vinegar 2 ts Molasses 2 tb Onion; grated 4 To 6 lb. turkey breast -- cut in 1" cube...
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Barbecued Turkey And Vegetables Ingredients1cupbarbecue sauce 1/2cuphot water 2eachturkey thighs, skinless, cut in half 3eachpotatoe...
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Brazilian Style Tuna Casserole 1/2 cup chopped onions 1 clove garlic 4 firm ripe tomatoes -- peeled and seeded -- or 1 can tomatoes...
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Brithyll a Chig Moch (Trout and Bacon) 1 Rainbow trout Thyme, fresh Sage, fresh Butter; a little Rosemary, fresh Parsley, fresh 1 Bacon ras...
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Broiled Orange Roughy with Salsa Glaze 1 tb Lime juice 2 tb Salsa bottled) 1/2 c Lowfat mayonnaise 2 tb Plain lowfat yogurt pn Cayenne pepp...
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Chicken and Ravioli Cacciatore 1 T Olive or vegetable oil 1 lb Boneless, skinless chicken - breast cut in 1inch pieces 1 md Onion, ...
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Chicken Breast with Leeks and Mushrooms 1/4 cup all-purpose flour 1/4 teaspoon paprika salt and pepper 1 whole chicken breast with skin -- h...
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Chicken Breasts with Walnut Aillade 2 1/2 ounces shelled walnuts 2 ounces garlic -- peeled salt freshly ground pepper 1/4 pint walnut oi...
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