Main Dish Recipes

Blanquette Of Veal and Cauliflower 3 lb Boneless veal stew meat 1 md Onion, cut in half 2 Celery stalks; cut in half 1 md Carrot; cut i...
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Brazilian Style Tuna Casserole 1/2 cup chopped onions 1 clove garlic 4 firm ripe tomatoes -- peeled and seeded -- or 1 can tomatoes...
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Chicken Breast with Leeks and Mushrooms 1/4 cup all-purpose flour 1/4 teaspoon paprika salt and pepper 1 whole chicken breast with skin -- h...
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Chicken Breast with Sage and Nutmeg Ingredients4eachchicken, breasts, boneless, skinless 2tablespoonflour 2tablespoonsage, fresh, finely...
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Chicken Enchiladas In Green Mole 3 c Cooked rice 2 c Cooked chicken breast -- (shredded) 2 oz Cheddar cheese, shredded 2 oz Monterey ...
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Chicken In Lemon Grass and Chili 3 lb Chicken 4 ea Cloves garlic 1 ea Large onion 3 T Vegetable oil 1 ea Salt 2 T Minched lemon grass...
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Chicken with Feta and Tomatoes 1 Cup Long-Grain Rice 1 1/4 Cups Chicken Breast Halves Without Skin -- Boned 1/2 Cup Paprika 1 Teasp...
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Deviled Ham Muffins 6 ea English muffins; * 9 oz Deviled ham; 2 cns 1/4 ts Oregano 12 ea Apple rings; ** 24 oz Cheddar; ...
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Lentil andAmp; Spinach Casserole 8oz red lentils 1 pint water 2lb Spinach (frozen is great) 8oz peeled tomatoes (or small can drained...
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Carrot Bundle Fish 4 md Carrots in strips 1 c Italian bread crumbs 1/3 c Butter or margarine, melted 1/2 ts Salt 1/4 ts...
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Casserole Florentine 1 pk Frozen Chopped Spinach, - cooked pasta - thawed and squeezed dry 1 lb Sweet Italian Sausage, 1 ...
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Chicken and Mushrooms Dijon Ingredients2tablespoonbutter, or margarine 4eachchicken breast halves, skinless and boneless 1 1/2cu...
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Chile Cheese Casserole 1 Can #2 whole kernal corn 2 tb Flour 1/2 lb Thinly sliced Cheddar cheese 2 Eggs, slightly beaten 1 ...
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CHILI Ingredients2teaspoonolive oil1eachonion, large chopped1eachgreen pepper, med., chopped1eachzucchini,...
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Cold Turkey Reuben Sandwich ------------------------COLD TURKEY REUBEN SANDWISH------------------------ 4 ts Plain Low-fat yogur...
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Creamy Chicken Casserole Lo Cal, Lo Fat 2 T All purpose flour 1 T Non-fat powdered milk 1 1/4 c Skim milk 1/4 t Salt 1 ea Pepper to taste 1/...
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Fresh Trout Florentine 1 teaspoon safflower oil 1/4 cup minced green onions -- including tops 1 teaspoon olive oil 1/4 cup ...
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Herb Marinated Shrimp 1/3 cup fresh basil leaf 1/4 cup fresh mint leaves 2 tablespoons fresh oregano 1/2 teaspoon salt 1/4...
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Jamaican Chicken 4 Chicken breast halves -- (4 oz each) -- skinned, boned 2 1/2 tb All-purpose flour 1 tb Flaked coco...
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Kalbsschnitzel Mit Feinen Gemusen (Veal Rounds / Vegetables) 1/2 t Salt; Or To Taste 1/4 t Pepper; Or To Taste 1/4 t Paprika; Or To Taste 4 ea Veal Fillets; Cut ...
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Lemon Chicken with Pine Nut Sauce marinade: 1/4 c olive oil 1 lemon -- quartered 1 tbsp fresh cilantro -- chopped 1 1/8 tsp red pepper...
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Mr. Turkey Sausage and Vegetable Medley 1 tb Cornstarch 1 tb Brown sugar 1 tb Light soy sauce 1/2 ts Ground ginger 1 c Vegetable or chicken ...
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Charlies Wrap Sandwich 2 Tablespoons Extra Virgin Olive Oil Sauteed Peppers 1 Bunch Arugula Lettuce Or Any Other Variety 1 ...
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Biryani Rice Recipe 3/4 c Rice Basmati - or long-grain rice 1 1/2 c Less 2 tbsp water 1 ts Oil Salt to taste 1/2 lb Chic...
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Broiled Pear and Swiss Cheese Sandwich 6 sl Sandwich bread 6 sl Swiss cheese (1 oz. each) 2 md Pears; pared, cored & sliced 1 tb Sugar ...
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