Main Dish Recipes

Kuo Fan Gee Chiu B1 2 Whole chicken breasts - uncooked Marinade (see recipe): -(Marinade and Seasoning - Sauce B1) 1 c P...
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Lemon Herb Broiled Chicken 1/4 cup butter -- melted 1/4 cup lemon juice 1 teaspoon dried marjoram 1/2 teaspoon salt 1 4 pound f...
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Lisas Chicken Stuffed Shells 12 large stuffing shells pasta 1 8oz.pkg cream cheese 1 Tablespoon chives 2/3 cup milk 1/2 cup parme...
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Low-Fat Lobster Canapes Ingredients12eachtoast rounds 1/4cuptartar sauce, fat-free 1/2cupmushrooms, chopped 1eachgarlic, clo...
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Mr. Foods Osso Buco 12/5/95 1/4 c all-purpose flour 1/4 ts black pepper 3 TB vegetable oil 3 lb veal shank-cut crosswise 2" 1 cn...
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Noodles Romanoff 3 c Cooked egg noodles 1 c Cottage cheese 1 c Commercial sour cream 1/4 c Finely chopped onion 1 Clo...
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Curried Chicken Breasts 6 chicken breast halves 1/2 cup all-purpose flour 3 tablespoons butter 1/2 cup finely chopped onion ...
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Almost Grandmas Sausage and Peppers 2 tb Olive oil 12 Hot Italian sausages 1 md Onion; thinly sliced 1 tb Minced garlic 2 Red peppers; s...
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Asparagus Mozarella Quiche 1 1/2 Pounds asparagus -- trimmed 2 1/2 Cups nonfat cottage cheese 4 Ounces part-skim Mozzarella che...
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Aubergines a La Toulousaine(Eggplant a La Toulouse) 1 md Eggplant 1/4 c Salad oil 3 lg Tomatoes, peeled 2 c Fresh bread cubes 2 tb Snipped parsley 1 cl ...
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Baked Cod Provencal 4 Cod fillets (1 1/4 lb) 1 Onion,medium-size,chopped 2 Garlic cloves,finely chopped 2 tb Olive oil 2...
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Baked Red Snapper Lo-Cal Dish 2 Lb. fresh or frozen red snapper fillets or other fish fillets 2 Tbsp. lemon juice 3/4 C. vegetable...
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Beef Ribs 8 lb Ribs from standing rib roast If desired, marinade ribs prior to cooking. Arrange ribs on rack i...
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Blue Ribbon Crab Quesadillas 1 pound lump crabmeat -- picked over 1 medium green bell pepper -- cut into strips 1/2 medium red be...
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Chicken And Chive Dumplings Ingredients1poundcabbage 1tablespoonsoy sauce 1/2poundchives, minced 1teaspoonsesame oil 1poundchick...
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Chicken Cacciatore I 1 Chicken; cut into parts. or 250 ml Wine vinegar 250 ml Olive oil 250 ml Dry white wine 3 Garlic cl...
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Chicken Curry with Apples 1 lb Chicken breast, boned -cut into bite-sized cubes 1 Green pepper; seeded -cut into bite-sized st...
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Chicken Divan 2 pk Frozen chopped broccoli 10oz 2 c Cubed cooked chicken -4 brst 2 cn Cream of chicken soup 1 c Ma...
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Chicken Marsala Cordon Bleu 4 chicken breast halves -- skinned and boned 2 Tbs. butter 1 1/2 tsp. olive oil 1/4 cup flour 1 clov...
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Chinatown Roast Pork Chinatown Roast Pork No. 1090 Yields 4 Servings 3 lb Pork Loin, Boned and 3 Tbls Chinese Oyster Sauc...
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Cranberry-Onion Chops 4 4 ounce boneless pork chops 1 8-ounce bottle reduced-calorie French dressing 1 package dry onion s...
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Crescent Chick-Be-Quicks Ingredients3/4cupfrench fried onions, canned, crushed 1tablespoonflour 1/4teaspoonseasoned salt 8ozc...
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Crockpot Chicken Cacciatore Ingredients2eachonions, peeled, sliced thinley 3poundchicken, cut up 2eachgarlic cloves, minced 16oz...
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Eggplant Provencale 1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts Salt --------------------...
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Fiesta Quiche 4 Flour tortillas -- fat-free 1/2 cup Fat-free cheddar cheese -- shr 1 can Green chiles -- drained &...
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