Main Dish Recipes

Fried Chicken 2 -3 1/2 pound Frying chicken -- cut into 8 pieces Salt Freshly Ground Black Pepper 2 cups all-purpo...
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Fried Sliced Shrimp Peking Style 1 small egg 6 tablespoons cornstarch 12 ounces large shrimp; shelled 2 cups cooking oil 1 tablespoon...
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Garbanzo Oat Patties 1 c AM Garbanzo Flour 2/3 c Cold water 1 1/2 c AM Oat Flakes 1 c Boiling water 1/2 c -to... 1 c Chop...
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Garlic Shrimp with Noodles Ingredients4tablespoonbutter, divided 1/4cuponion, finely chopped 2cupwater 1eachlipton noodles &...
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One-Pan Potatoes and Chicken Dijon 1 1/3 lb (4 medium) potatoes -- cut into 1/4-inch slices 1 lb Chicken breasts -- (boneless and skinl...
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Baked Salmon Packets 4 Salmon filets 4 ts Butter 8 Thyme sprigs, fresh 8 Parsley sprigs, fresh 4 Garlic cloves, minced 4 ...
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Balsamic Peppered Chicken Ingredients4eachchicken breast halves, skinless boneless 2teaspoonlemon pepper, seasoning 1 1/2teasp...
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Beef Stifado/Cp 2 1/2 pounds Lean stewing beef 3 tablespoons Butter 1 can small onions -- (1 lb) 1 tablespoon Brown ...
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Cheese and Rice Casserole 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop C...
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Chicken Casserole Ala Ruth 2 pk Broccoli, thawed and drained 4 Chicken breasts cooked & Boned 2 lb Velveeta 1 cn Cream of M...
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Chicken Piquant 4 Skinless Boneless Chicken Breast Halves 3/4 Cup white wine 1/4 Cup Soy Sauce, Low Sodium 1 Cup Non...
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Crockpot Steak And Gravy Ingredients2poundround steak 1salt and pepper 1flour 1oil 2eachonion mushroom soup mix, packages 4cu...
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Ecrevisse(Crawfish) Strudel with Two Sauces 1 tb Sesame oil 1 Yellow onion -- juilliened 1 Red bell pepper -- Juilliened 1 Yellow bell pepper --...
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Family Pot Roast Ingredients4poundbeef, chuck roast, boneless 1cupcelery, sliced 1cuponion, chopped 10 3/4ozsoup, can...
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Garbanzo and Rice Salad 2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown...
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Glazed Sweet Potato Casserole 3 cn Sweet Potatoes (See Note) 1/4 c Brown Sugar, Firmly Packed 1/4 c Honey 1 tb Cornstarch 1/2 ts G...
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Hungarian Potatoes 10 ml 2 tsp olive oil. 1 lg Onion peeled and chopped. 2 Cloves garlic, crushed. 1 lg Aubergine diced...
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Idiot Bread Pizza -----dough:----- 1 pk Yeast 1 tb Sugar 4 c Flour 2 c Hot water 1 ts Salt -----topping:----- 1 1/2 pt...
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Lemon Dill Meatballs with Artichokes 4 slices white bread 1/4 cup milk 2 pounds raw ground turkey or chicken 1/4 cup grated onions 2 eggs...
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Lisas Herb Seasoned Chicken 1 cup mayonnaise 1/2 stick melted butter 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 6 bone...
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Alligator Chili 3 pounds alligator meat -- diced 1 can pinto beans -- (16 ounce) 1/2 cup oil 3 cans tomato sauce -- ...
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Braised Veal Shanks 4 pounds veal shank -- cut in equal pieces 1 pinch salt -- to taste 1 pinch black pepper -- to taste...
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Bulgur Pilaf 1 tb Plus 1 teaspoon veg. oil 1/2 c Chopped onions 2/3 c Bulgur, uncooked 1 1/3 c Water 1/2 ts Papri...
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Chicken Parmigiana 1 1/2 tb Olive oil 2 Whole small chicken breasts - skinless and boneless - split and blotted dry Sal...
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Chicken Quesadillas 8 large flour tortillas, 98% fat free 3 cups shredded cheddar cheese, nonfat 12 ounces cooked chicke...
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