Main Dish Recipes

Filet De Tofu with Apricot Dijon Sauce 1 sm Onion, chopped 2 ea Garlic cloves, crushed Vegetable oil 1 tb Tamari 1 ts Dijon mustard 2 c Ora...
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Fried ShrimpN Apricot Sauce -----SHRIMP----- 1 1/2 c All-purpose flour 1 tb Paprika 1 t Ground white pepper 1/2 ts Garlic powder...
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Kale and Leek Pie 3 tb Olive oil 1 Leek 3 c Kale 1/2 c Cheddar cheese; grated 1/2 lb Scrod (white fish) Herbs (your ch...
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Monterey Spaghetti Casserole 4 Ozs spaghetti -- cooked and drained 1 egg white -- whipped 1 C fat-free sour cream 1/4 C fat-free ...
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Best Ever Low-Fat Baked Chicken Ingredients4eachchicken breasts, skinless, boneless 1/2cupbread crumbs 1/4cupparmesan cheese, fat fr...
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Chicken Amore Ingredients4eachchicken breast halves, boneless, skinless 1pepper, to taste 1/4cupflour 1tablespoono...
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Chicken Breasts with Rice 1 ea Jar (2 1/2 oz) Dried Beef 2 ea Med. Stalks Celery, Chopped 1 ea Small Onion, chopped 1 T Butter...
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Chicken Chop Suey 1 lb Uncooked chicken breast, Cut in 1" cubes 1 tb Oil 3 Cubes vegetable bouillon 1/2 c Unsweetened ...
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Chicken Tarragon 1 lb Chicken breast; boneless -skinned 2 tb Low-sodium soy sauce; 2 tb Water Juice of 1 lemon 1 ts S...
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Fettuccine with Tomato-Avocado Sauce 1 tb Olive oil 1 md Onion; finely chopped 2 Garlic cloves; minced 1 Fresh hot chile pepper -- seeded...
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Fettuccine with Zucchini 1 lb Small zucchini 2 Red peppers 1/2 c Olive oil 2 Onions, chopped 2 Garlic cloves, minced 4 Tomato...
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Italian Sausage and Zucchini Stir Fry 1 pound Italian sausage 1/2 cup chopped onions 2 cups chopped tomatoes -- seeds removed 4 cups unpar...
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Lemon Herb Broiled Chicken 1/4 cup butter -- melted 1/4 cup lemon juice 1 teaspoon dried marjoram 1/2 teaspoon salt 1 4 pound f...
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Lisas Italian Macaroni and Cheese 1 pkg macaroni -- 8 0z. cooked el dent 1 can ready diced tomatoes -- with juice 15 0z. 2 links sweet...
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Mussel and Bacon Soup (Marguerite Patten) 2 lb Fresh mussels 4 Rashers smoked bacon, -derinded 1 Onion, peeled 3 Sticks celery 1/2 oz Margarin...
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Mustard Chicken with Sun Dried Tomatoes 30 grams butter 4 chicken breast fillets 2 tablespoons olive oil 4 green shallots -- chopped 1 clove...
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"Fried" Chicken 2 1/2 pounds fryer (up to 3 lbs) -- cut in servings 1 cu flour 1 teaspoon salt 1/8 teaspoon pepper 1...
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57and Honey Glazed Kabobs 2/3 cup Heinz 57 sauce 1/3 cup honey 4 skinless boneless chicken breast halves -- each cut into 8 cu...
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Angel Hair Pasta Withfresh Tomato and Basil Sauce 7 md Tomatoes, skinned & coarsely -- chopped 8 oz Angel hair pasta 3 tb Olive oil 1/3 c Basil, c...
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Avocado Filling: 45 Avocados, peeled and finely -chopped 1 sm White onion, peeled and, -finely chopped 1/4 c Cilantro...
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Baste And Bake Chicken(Inspired By Boston Chicken) Ingredients1/4cupcanola oil 1tablespoonhoney 1tablespoonlime juice 1/4teaspoonpaprika 1seasoned salt...
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Broccoli-Rice Quiche 2 C. hot cooked rice 4 Oz. grated Cheddar cheese -- (4 to 5) 3 eggs 1 Tsp. salt 1/2 C. chopped onion...
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Butterball Roasting Broiler Easy Easter Suppe 1 Butterball Roasting Broiler 1 Garlic clove, minced Juice and peel of 1 lemon 4 lg Fresh rosemary s...
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California Skillet 1 pound ground turkey 1 each small onion -- chopped 1 tablespoon chili powder 2 cups water 1 can tom...
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Cashew Chicken and Cantaloupe 1 c Chopped cooked chicken 1/4 c Chopped celery 1/4 c Seedless red grapes,halved 1/4 c Canned pineap...
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