Main Dish Recipes

Fast with Five: Curried Chicken Legs 4 Chicken legs 1 tb Curry powder 1/3 c Plain yogurt 2 tb Lemon juice 1 ts Packed brown sugar Trim of...
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Filet De Tofu with Apricot Dijon Sauce 1 sm Onion, chopped 2 ea Garlic cloves, crushed Vegetable oil 1 tb Tamari 1 ts Dijon mustard 2 c Ora...
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Hashbrown Picante Quiche 1/4 cup margarine or butter -- melted 1/2 bag shredded hashbrowns 1/2 cup cheddar cheese -- grated 2...
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Holiday Quiche 4 eggs 4 strips bacon 3 ounces ham 6 ounces Swiss cheese 1 cup skim milk 1 diced onion Salt and pepp...
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Huminta (Bolivian Style Souffle) 4 c Cooked quinoa 1 c Tofu, squeezed 1 c Cooked winter squash 1/4 c Tahini 3 dr Anise extract 1/2 ts...
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Indonesian Sate Shrimp 2 tb Peanut oil 1 sm Onion,minced 2 Garlic cloves,minced 3 tb Peanut butter 1/4 c Lemon juice 1 ts T...
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Kale and Leek Pie 3 tb Olive oil 1 Leek 3 c Kale 1/2 c Cheddar cheese; grated 1/2 lb Scrod (white fish) Herbs (your ch...
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Low-Fat Scalloped Potatoes Ingredients4eachpotatoes 1 1/2cupmilk, skim, or soy milk 2tablespoonflour 1/2teaspoonsalt 1/4teaspoo...
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Macaroni Meal-In-A-Casserole 2 tb Salt 3 qt Water,boiling 2 c Macaroni,elbow(8oz) 1 cn Peas,sweet,undrained(17oz) 1/4 c Butter or...
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Memphis Pork Supper Ingredients8eachpotatoes, sweet 3eachpork, shoulder, cubed 3eachonions, sliced 4eachapples, red, tar...
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Mexican Pork Roast Ingredients2eachonions, chopped 2eachcarrots, peeled, sliced 4 1/2poundpork, loin or shoulder roast ...
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Mushroom and Sweet Pepper Quiche 2 ts Olive oil, (or 1/4 c White Grape Juice) 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c ...
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"Fried" Chicken 2 1/2 pounds fryer (up to 3 lbs) -- cut in servings 1 cu flour 1 teaspoon salt 1/8 teaspoon pepper 1...
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Braised Chicken with Bacon(Clay Pot) 5 lb Chicken 4 Strips bacon 1 Onion, finely chopped 1 Clove garlic, finely chopped 1 c Chicken broth...
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Broccoli- Rice Casserole 1/2 cup chopped onions 1/2 cup chopped celery 1/4 cup margarine 1 cup rice, cooked 1 teaspoon salt 1...
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Chicken Amore Ingredients4eachchicken breast halves, boneless, skinless 1pepper, to taste 1/4cupflour 1tablespoono...
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Chicken Breasts Florentine Ingredients2poundchicken breasts, boneless skinless 1/2cupflour, unbleached 2lgeggs, well beaten 2/3...
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Eight Spiced Crispy Skinned Snapper In a Thai 4 Snapper fillets with the Scaled skin on 1/8 c Coarse ground Szechwan Peppercorn 1/8 c Ground star ...
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Flying a Ranch Fowl Thing 6 boneless chicken breasts 1 Bunch fresh spinach -- finely chopped 8 Ounces cream cheese 1 Tablespoo...
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Hungarian Pork and Roasted Vegetables 2/3 tb Corn oil 1/3 lb Pork stew meat 1/16 c Flour 1/3 sm Onion, minced 1/3 tb Hungarian paprika 1/1...
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Lbi Chicken No-fat olive oil spray 1/4 lb Uncooked spaghetti 1 Orange bell pepper, cut in 1 c Chicken broth -str...
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Lemon Butter Glazed Chicken 4 Chicken breast, boneless, skinless 3 tsp Butter 3 tsp Water 1 tsp Lemon juice 1 1/2 tsp Chicken bo...
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Lobster Or Shrimp Fra Diavolo G. Granaroli XBRG76A 1/4 teaspoon Red pepper flakes 1 teaspoon Dried thyme 2 pound Shrimp or lobster...
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Barbecued Salmon with Basil 4 Salmon steaks (6 to 8 ounces -each) thawed if necessary. 2 tb Lemon juice 2 tb Olive oil 1 t Dried...
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Becky Campbells Chicken with Carambola 1 3.5 to 4 lb. chicken -- cut in pieces 1/4 c Olive oil 1/4 c Lime juice; freshly squeezed 2 Limes; ...
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