Main Dish Recipes

Almond Baked Cod 2 Lb. True/Pacific ling cod 1/3 C. flour 1 Tsp. salt 1/4 C. slivered roasted almonds 1/2 C. melted b...
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Basil Pork Chops 4 Lean center-cut pork chops (1 1/4 lbs.) 1 c V-8 Juice 1 ts Dried basil 1/2 ts Salt 1 ts Coarsely g...
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Best Ever Low-Fat Baked Chicken Ingredients4eachchicken breasts, skinless, boneless 1/2cupbread crumbs 1/4cupparmesan cheese, fat fr...
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Chickpea-Couscous Croquettes 2/3 c Sunflower seeds, hulled -- & raw, optional 2 c Chickpeas, cooked 1 c Couscous 1/2 c Tomato...
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Chinese Style Sauteed Firm Tofu 24 oz Firm tofu 2 tb Oil 1/2 ts Salt 1 sm Onion, thinly sliced 6 md Mushrooms, sliced 1 sm Carrot, c...
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Creamless Mushroom Soup 2 tb Butter 1 c Peeled and sliced carrots 1 c Sliced onions 1 c Sliced leeks, washed, white -and lig...
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Creamy Chicken 8 each chicken breast halves without skin 1 cup herb-seasoned stuffing mix 8 each 4 x 4'" slices Swi...
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Creamy Chicken Primavera 1 T Butter or margarine 3/4 lb Boneless skinless chicken -breasts, cut into strips 1 pk Green Giant ...
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Easy Oven Meatballs 2 sl White bread 1 sm Onion 1 lb Turkey, ground 1 pk Chopped spinach, thawed 1 t Salt 1/4 ts Pepper ...
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Flounder with Vegetables and Gingered Sauce 2 tb MAZOLA corn oil or MAZOLA Right Blend canola and corn Oil 2 md Carrots, cut into thin Strips 1 ...
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Fowl Affair 3 Breasts of chicken, pheasant Or grouse, split in half. 2 c Regular Rice 4 c Hot water 2 cn Cr. of ...
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Hazelnut and Vegetable Crumble 2 lb Peeled, diced vegetables: -Carrots, Rutabagas, -Turnips, Onions, Celery 1/4 lb Butter or vegan ...
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Bahama Fried Fish* 3 lb Fresh fish fillets Lemon pepper Garlic salt 1 c Pancake mix 1 c Italian bread crumbs 1/4 c Wate...
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Basic Pizza Sauce 1 Can Whole tomatoes (35 Ounce can) 1 Teaspoon Basil -- Oregano, or Marjoram 1 Clove Garlic, peeled ...
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Broiled Marinated Tofu Sandwich(Mf) 12 ounces firm chinese-style tofu 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon d...
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Chicken and Lentils In Clay 1 Frying chicken -- (3 to 3 1/2 Pounds) 1 c Lentils -- rinsed and Drained 1 lg Garlic clove -- mince...
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Chicken Chilaquiles Casserole 1/2 cup vegetable oil 10 6 or 7" flour or corn tortillas -- cut in 1/2" strips 2 cups cooked chicken...
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Chicken In Mushroom Gravy 6 Whole Chicken Breasts Halves 2 Cans Condensed Mushroom Soup -- (10 3/4 oz) Salt And Pepper 8 Oz Ca...
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Chicken-Chili Enchiladas 6 ounces Cheddar cheese -- shredded 8 ounces Monterey jack cheese -- shredd 1 cup Chicken; chopped -...
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Country-Fried Pork and Peppers 4 Chef's Prime Filet (3/4-inch-thick boneless pork rib end steak) 2 tablespoons yellow cornmeal 1 ta...
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Eggplant Parmigiana Ingredients4eacheggplant, large 2eacheggs 1/3cupwater 3tablespoonflour 1/3cupbread crumbs, seasoned ...
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Everyone Wants This Recipe Casserole 4 slices bacon 4 stalks green onions, -- sliced thin 1 pound fresh mushrooms, -- sliced salt and pep...
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Garbanzo and Rice Salad 2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown...
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Garlicky Pasta with Fresh Green Herbs Ingredients1poundspaghetti 8eachgarlic, cloves, chopped 1/4cupoil, olive 1/2cupparsley, fresh, chopp...
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Honey Lemon Rosemary Chicken 6 pieces whole cut-up chicken 1/3 c honey 1/4 c lemon juice 2 tsp dried rosemary leaves -- crushed 1...
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